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Easy Broccoli Bread
10 October 2022
admin
10000 Views
1. Combine all ingredients in the order listed. 2. Pour batter into a greased 9x13-inch baking dish. 3. Bake at 375 degrees for 25 to 30minutes. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
162.0685 g
Protein
44.9268 g
Carbohydrates
14.8243 g
Energy
1684.898 kCal
Fatty acids, total saturated 18:3 undifferentiated
2.6636 g
Water
366.9106 g
Aspartic acid
4.2571 g
Calcium, Ca
309.585 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c
0.036 g
Lutein + zeaxanthin
1008.8 g
Fiber, total dietary
1.19 g
Fatty acids, total trans-polyenoic 20:3 n-6
0.044 g
Fatty acids, total saturated 22:0
0.008 g
Carotene, beta
1051.72 g
Niacin
0.426 mg
Vitamin A, RAE
1764.023 g
Fatty acids, total trans-polyenoic
0.024 g
Arginine
2.5481 g
Riboflavin
1.2522 mg
Fatty acids, total trans-polyenoic 22:4
0.026 g
Tocopherol, beta
0.02 mg
Fatty acids, total polyunsaturated 15:0
0.0617 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
0.072 g
Fatty acids, total saturated 20:1
0.054 g
Glutamic acid
7.9292 g
Sodium, Na
2455.656 mg
Fatty acids, total saturated 16:1 undifferentiated
0.8144 g
Total lipid (fat)
162.0685 g
Manganese, Mn
0.1495 mg
Fructose
0.903 g
Proline
3.1085 g
Fatty acids, total saturated 16:0
21.9544 g
Fatty acids, total polyunsaturated 16:1 t
0.006 g
Fatty acids, total saturated 8:0
0.0442 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c
3.062 g
Sucrose
0.693 g
Choline, total
620.85 mg
Fatty acids, total polyunsaturated 18:2 CLAs
0.024 g
Fatty acids, total polyunsaturated 18:1 t
0.046 g
Sugars, total
7.9132 g
Serine
3.0409 g
Fatty acids, total saturated 10:0
0.1128 g
Fatty acids, total saturated 18:0
13.843 g
Fatty acids, total saturated 20:4 undifferentiated
0.376 g
Vitamin B-6
0.5116 mg
Selenium, Se
77.0275 g
Ash
7.9697 g
Vitamin D
168.725 IU
Menaquinone-4
1.4175 g
Fatty acids, total saturated 18:1 undifferentiated
74.1129 g
Pantothenic acid
4.1715 mg
Phenylalanine
2.3557 g
Copper, Cu
0.217 mg
Betaine
1.7725 mg
Thiamin
0.1716 mg
Retinol
1676.156 g
Methionine
1.2206 g
Iron, Fe
3.7572 mg
Carbohydrate, by difference
14.8243 g
Phosphorus, P
705.641 mg
Folate, total
127.892 g
Dihydrophylloquinone
0.2 g
Tocopherol, gamma
1 mg
Fatty acids, total saturated 4:0
0.1797 g
Alanine
2.1386 g
Cholesterol
770.775 mg
Valine
3.0052 g
Fatty acids, total polyunsaturated 20:3 undifferentiated
0.046 g
Fatty acids, total saturated 18:2 undifferentiated
36.1093 g
Glycine
1.2616 g
Glucose (dextrose)
2.119 g
Fatty acids, total saturated 14:0
0.8214 g
Zinc, Zn
3.329 mg
Isoleucine
2.3706 g
Tocopherol, delta
0.12 mg
Fatty acids, total saturated 12:0
0.1102 g
Fatty acids, total polyunsaturated
39.3904 g
Fatty acids, total saturated 14:1
0.0408 g
Tocotrienol, gamma
0.02 mg
Fatty acids, total polyunsaturated 17:1
0.024 g
Leucine
4.0893 g
Fatty acids, total polyunsaturated 18:2 t not further defined
0.024 g
Tocotrienol, alpha
0.148 mg
Vitamin A, IU
7354.184 IU
Fatty acids, total saturated 22:5 n-3 (DPA)
0.014 g
Folate, DFE
127.892 g
Tryptophan
0.5956 g
Vitamin C, total ascorbic acid
5.5184 mg
Phytosterols
257.532 mg
Fatty acids, total polyunsaturated 16:1 c
0.396 g
Fatty acids, total polyunsaturated 18:1 c
6.776 g
Fatty acids, total saturated 20:0
0.006 g
Fatty acids, total saturated 6:0
0.0394 g
Lactose
4.2052 g
Tyrosine
2.0285 g
Vitamin B-12
2.6264 g
Vitamin K (phylloquinone)
0.88 g
Fatty acids, total saturated
37.2437 g
Histidine
1.1801 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c
0.024 g
Fatty acids, total monounsaturated
75.0461 g
Threonine
1.9802 g
Folate, food
127.892 g
Fatty acids, total polyunsaturated 17:0
0.0629 g
Vitamin D (D2 + D3)
4.1575 g
Fatty acids, total trans-polyenoic 20:3 n-3
0.002 g
Cryptoxanthin, beta
18 g
Vitamin D3 (cholecalciferol)
4.1575 g
Vitamin E (alpha-tocopherol)
7.4852 mg
Fatty acids, total saturated 22:6 n-3 (DHA)
0.116 g
Fatty acids, total trans
0.076 g
Fatty acids, total trans-monoenoic
0.052 g
Magnesium, Mg
48.676 mg
Lysine
3.4375 g
Potassium, K
613.064 mg
Cystine
0.6643 g
Fluoride, F
52.74 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Cottage cheese
0.75 cup
154.35
5.3235
6.7725
Broccoli
1 package
0
0
0
Onion
1
28
6.538
0.07
Egg
4
286
1.44
19.02
margarine
0.75 cup
1216.548
1.5228
136.206
jiffy corn muffin mix
2 boxes
0
0
0
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