Easy Mango Chicken

1. Pound chicken breasts to 1/4" thick.

2. Saute green pepper and shallots in butter.

3. Add chicken.

4. Saute till done.

5. Remove chicken from skillet.

6. Add bouillon, mango chutney, orange juice, water and ginger.

7. Stir.

8. Simmer for 5-10 minutes until sauce thickens.

9. Return chicken to skillet with cubed mango.

10. Heat through.

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Nutrient	Quantity
Total fats	183.2327 g
Protein	386.79 g
Carbohydrates	51.6246 g
Energy	3473.1692 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.6635 g
Water	1800.9835 g
Aspartic acid	34.5665 g
Calcium, Ca	393.1559 mg
Lutein + zeaxanthin	309.1725 g
Fiber, total dietary	7.0712 g
Carotene, beta	1175 g
Niacin	183.409 mg
Vitamin A, RAE	544.5542 g
Arginine	24.338 g
Riboflavin	1.8115 mg
Tocopherol, beta	0.0165 mg
Fatty acids, total saturated 20:1	1.8349 g
Glutamic acid	57.3864 g
Sodium, Na	1177.1816 mg
Fatty acids, total saturated 16:1 undifferentiated	9.2332 g
Total lipid (fat)	183.2327 g
Manganese, Mn	1.0026 mg
Fructose	8.1392 g
Proline	17.6999 g
Fatty acids, total saturated 16:0	36.8414 g
Fatty acids, total saturated 8:0	0.0004 g
Sucrose	11.5415 g
Choline, total	1243.7082 mg
Sugars, total	35.525 g
Serine	13.6374 g
Fatty acids, total saturated 18:0	10.4153 g
Fatty acids, total saturated 20:4 undifferentiated	0.9072 g
Vitamin B-6	10.0688 mg
Selenium, Se	302.5817 g
Ash	21.4475 g
Vitamin D	290.2995 IU
Fatty acids, total saturated 18:1 undifferentiated	63.0611 g
Pantothenic acid	15.4634 mg
Phenylalanine	15.1975 g
Copper, Cu	1.5032 mg
Betaine	159.7019 mg
Thiamin	1.7205 mg
Retinol	435.4492 g
Methionine	10.417 g
Iron, Fe	15.0941 mg
Carbohydrate, by difference	51.6246 g
Phosphorus, P	3448.2766 mg
Folate, total	221.3099 g
Tocopherol, gamma	1.1051 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1814 g
Lycopene	4.95 g
Alanine	22.0077 g
Cholesterol	1161.1978 mg
Valine	18.9278 g
Fatty acids, total saturated 18:2 undifferentiated	37.8683 g
Glycine	22.7524 g
Carotene, alpha	30.1125 g
Glucose (dextrose)	3.7486 g
Fatty acids, total saturated 14:0	1.5112 g
Zinc, Zn	16.2663 mg
Isoleucine	19.6076 g
Fatty acids, total saturated 12:0	0.1853 g
Fatty acids, total polyunsaturated	42.0802 g
Leucine	28.3879 g
Tocotrienol, alpha	0.0495 mg
Vitamin A, IU	3697.9535 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1814 g
Folate, DFE	221.3099 g
Tryptophan	4.4518 g
Vitamin C, total ascorbic acid	153.909 mg
Phytosterols	5.2525 mg
Tocotrienol, beta	0.0165 mg
Tyrosine	12.6856 g
Vitamin B-12	6.1689 g
Vitamin K (phylloquinone)	9.9765 g
Fatty acids, total saturated	50.4977 g
Histidine	11.5461 g
Fatty acids, total monounsaturated	75.0377 g
Threonine	16.0849 g
Folate, food	221.3099 g
Vitamin D (D2 + D3)	7.2575 g
Cryptoxanthin, beta	228.6675 g
Vitamin E (alpha-tocopherol)	6.5948 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3629 g
Fatty acids, total trans	1.9051 g
Magnesium, Mg	527.7779 mg
Lysine	31.6322 g
Potassium, K	4797.9051 mg
Cystine	5.0906 g
Fluoride, F	0.745 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	0.5 cup	55.8	12.896	0.248
Ginger	1 tablespoon	4.8	1.0662	0.045
Butter	2 tablespoons	171	7.857	14.4
Chicken breast	4	3120.7192	0	167.8294
Mango	1.5 cups	0	0	0
Water	1 cup	0	0	0
green pepper	0.25 cup	7.45	1.7284	0.0633
shallot	2 tablespoons	14.4	3.36	0.02
chicken bouillon cube	1	0	0	0
mango chutney	1 cup	99	24.717	0.627