Ethiopian Punch

1. Mix all ingredients in a punch bowl.

2. Garnish with Orange Slices.

3. Enjoy.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	1.7105 g
Protein	4.4261 g
Carbohydrates	112.1711 g
Energy	449.58 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.107 g
Water	873.9557 g
Aspartic acid	0.186 g
Calcium, Ca	102.25 mg
Lutein + zeaxanthin	466.01 g
Fiber, total dietary	2.234 g
Carotene, beta	104.43 g
Niacin	2.048 mg
Vitamin A, RAE	24.8 g
Arginine	0.1166 g
Riboflavin	0.2015 mg
Fatty acids, total polyunsaturated 15:0	0.0024 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.022 g
Glutamic acid	0.0818 g
Sodium, Na	22.57 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0174 g
Total lipid (fat)	1.7105 g
Manganese, Mn	1.9287 mg
Fructose	30.8298 g
Proline	0.1091 g
Fatty acids, total saturated 16:0	0.147 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0293 g
Sucrose	4.9754 g
Choline, total	44.166 mg
Sugars, total	87.8568 g
Serine	0.0322 g
Fatty acids, total saturated 10:0	0.0488 g
Fatty acids, total saturated 18:0	0.0274 g
Vitamin B-6	0.5424 mg
Selenium, Se	0.742 g
Ash	2.761 g
Fatty acids, total saturated 18:1 undifferentiated	0.1268 g
Pantothenic acid	1.0522 mg
Phenylalanine	0.0223 g
Copper, Cu	0.3661 mg
Betaine	0.506 mg
Thiamin	0.4698 mg
Methionine	0.0074 g
Iron, Fe	2.0987 mg
Carbohydrate, by difference	112.1711 g
Phosphorus, P	117.1 mg
Folate, total	168.2 g
Alanine	0.0372 g
Valine	0.0273 g
Fatty acids, total saturated 18:2 undifferentiated	0.2042 g
Glycine	0.0223 g
Carotene, alpha	14.88 g
Glucose (dextrose)	31.2699 g
Fatty acids, total saturated 14:0	0.0099 g
Zinc, Zn	0.6981 mg
Isoleucine	0.0198 g
Fatty acids, total saturated 12:0	0.0024 g
Fatty acids, total polyunsaturated	0.3111 g
Fatty acids, total saturated 14:1	0.0049 g
Leucine	0.0322 g
Vitamin A, IU	543.38 IU
Folate, DFE	168.2 g
Tryptophan	0.005 g
Vitamin C, total ascorbic acid	306.678 mg
Fatty acids, total polyunsaturated 18:1 c	0.0098 g
Tyrosine	0.0099 g
Vitamin K (phylloquinone)	2.01 g
Fatty acids, total saturated	0.2403 g
Histidine	0.0074 g
Fatty acids, total monounsaturated	0.1465 g
Threonine	0.0198 g
Folate, food	168.2 g
Cryptoxanthin, beta	428.88 g
Vitamin E (alpha-tocopherol)	0.5152 mg
Magnesium, Mg	97.22 mg
Lysine	0.0223 g
Potassium, K	1335.44 mg
Cystine	0.0124 g
Fluoride, F	349.14 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	1 cup	111.6	25.792	0.496
Raspberry syrup	1 cup	0	0	0
Pineapple juice	1 cup	132.5	32.175	0.3
Lemon juice	1 cup	53.68	16.836	0.5856
sparkling water	2.5 1/2	0	0	0
grape juice	1 cup	151.8	37.3681	0.3289
maraschino cherry juice	1 cup	0	0	0