Falooda

1. Mix together cornflour and water.

2. Cook over low heat, stirring constantly until it begins to look transparent.

3. Place the mixture into a colander.

4. Place this over a pan containing ice water.

5. Press the mixture through with the back of a wooden spoon.

6. The pieces will fall into the ice water and solidify.

7. Keep aside for 30 minutes.

8. Strain.

9. Heat milk and sugar.

10. Chill.

11. Place 2 tbsps of basil seeds, 2 tbsps cornflour

12. Add rose syrup and crushed ice.

13. Pour in the cold milk.

14. Place a scoop of vanilla ice cream on top.

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Nutrient	Quantity
Total fats	19.947 g
Protein	19.215 g
Carbohydrates	84.2476 g
Energy	592.348 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4575 g
Water	1011.5148 g
Aspartic acid	1.647 g
Calcium, Ca	743.324 mg
Carotene, beta	42.7 g
Niacin	0.5429 mg
Vitamin A, RAE	280.6 g
Arginine	0.549 g
Riboflavin	1.0309 mg
Glutamic acid	4.3188 g
Sodium, Na	273.436 mg
Total lipid (fat)	19.947 g
Manganese, Mn	0.0498 mg
Proline	1.8971 g
Fatty acids, total saturated 16:0	5.0569 g
Fatty acids, total saturated 8:0	0.4575 g
Sucrose	54.7529 g
Choline, total	87.23 mg
Sugars, total	85.5579 g
Serine	1.159 g
Fatty acids, total saturated 10:0	0.4575 g
Fatty acids, total saturated 18:0	2.2265 g
Vitamin B-6	0.2196 mg
Selenium, Se	22.57 g
Ash	4.5126 g
Vitamin D	12.2 IU
Menaquinone-4	6.1 g
Fatty acids, total saturated 18:1 undifferentiated	4.9532 g
Pantothenic acid	2.2753 mg
Phenylalanine	0.9943 g
Copper, Cu	0.1907 mg
Betaine	3.66 mg
Thiamin	0.2806 mg
Retinol	274.5 g
Methionine	0.5063 g
Iron, Fe	0.3872 mg
Carbohydrate, by difference	84.2476 g
Phosphorus, P	512.952 mg
Folate, total	30.5 g
Fatty acids, total saturated 4:0	0.4575 g
Alanine	0.6527 g
Cholesterol	61 mg
Valine	1.2566 g
Fatty acids, total saturated 18:2 undifferentiated	0.732 g
Glycine	0.3782 g
Fatty acids, total saturated 14:0	1.8117 g
Zinc, Zn	2.2736 mg
Isoleucine	0.9943 g
Fatty acids, total saturated 12:0	0.4697 g
Fatty acids, total polyunsaturated	1.1895 g
Leucine	1.8239 g
Vitamin A, IU	988.2 IU
Folate, DFE	30.5 g
Tryptophan	0.244 g
Fatty acids, total saturated 6:0	0.4575 g
Lactose	30.805 g
Tyrosine	0.9699 g
Vitamin B-12	2.745 g
Vitamin K (phylloquinone)	1.83 g
Fatty acids, total saturated	11.3765 g
Histidine	0.5795 g
Fatty acids, total monounsaturated	4.9532 g
Threonine	0.8174 g
Folate, food	30.5 g
Vitamin D (D2 + D3)	0.61 g
Vitamin D3 (cholecalciferol)	0.61 g
Vitamin E (alpha-tocopherol)	0.427 mg
Magnesium, Mg	71.584 mg
Lysine	1.6104 g
Potassium, K	821.208 mg
Cystine	0.1159 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rose syrup	6 tablespoons	0	0	0
Milk	2.5 cups	372.1	29.158	19.947
Sugar	4 tablespoons	220.248	55.0896	0
Vanilla ice cream	3 scoops	0	0	0
Cornflour	1.5 1/2	0	0	0
Water	2 cups	0	0	0
ice water	1.25 1/4	0	0	0
basil seed	3 tablespoons	0	0	0