Fast Fix Gazpacho

1. Coarsely chop cucumber, pepper & onion.

2. Add half of the veggies to a food processor along with the garlic, 1 cup V8 juice, lime juice, hot sauce & salt. Puree till smooth.

3. Pour into a bowl & add remaining 3 cups V8. Chill.

4. Serve cold with remaining chopped veggies and cilantro as garnish.

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Nutrient	Quantity
Total fats	0.2088 g
Protein	1.5679 g
Carbohydrates	11.862 g
Energy	48.6312 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0095 g
Water	177.8988 g
Aspartic acid	0.1324 g
Calcium, Ca	35.295 mg
Lutein + zeaxanthin	48.8762 g
Fiber, total dietary	1.8174 g
Carotene, beta	68.725 g
Niacin	0.2435 mg
Vitamin A, RAE	7.0025 g
Arginine	0.1239 g
Riboflavin	0.0582 mg
Tocopherol, beta	0.0104 mg
Glutamic acid	0.4027 g
Sodium, Na	5.4637 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0003 g
Total lipid (fat)	0.2088 g
Manganese, Mn	0.181 mg
Fructose	1.9001 g
Proline	0.0312 g
Fatty acids, total saturated 16:0	0.0551 g
Sucrose	0.7968 g
Choline, total	11.622 mg
Sugars, total	5.126 g
Serine	0.0433 g
Fatty acids, total saturated 18:0	0.0082 g
Vitamin B-6	0.1471 mg
Selenium, Se	0.6927 g
Ash	0.7143 g
Fatty acids, total saturated 18:1 undifferentiated	0.0162 g
Pantothenic acid	0.3804 mg
Phenylalanine	0.0409 g
Copper, Cu	0.078 mg
Betaine	0.2042 mg
Thiamin	0.0664 mg
Methionine	0.0087 g
Iron, Fe	0.484 mg
Carbohydrate, by difference	11.862 g
Phosphorus, P	48.7213 mg
Folate, total	22.8113 g
Tocopherol, gamma	0.0312 mg
Alanine	0.0459 g
Valine	0.0419 g
Fatty acids, total saturated 18:2 undifferentiated	0.0476 g
Glycine	0.0465 g
Carotene, alpha	12.565 g
Glucose (dextrose)	2.2602 g
Fatty acids, total saturated 14:0	0.0081 g
Zinc, Zn	0.3472 mg
Isoleucine	0.0339 g
Maltose	0.0104 g
Fatty acids, total polyunsaturated	0.0562 g
Leucine	0.0534 g
Tocotrienol, alpha	0.0772 mg
Vitamin A, IU	147.9125 IU
Folate, DFE	22.8113 g
Tryptophan	0.0161 g
Vitamin C, total ascorbic acid	17.1201 mg
Phytosterols	25.06 mg
Starch	0.8632 g
Tyrosine	0.0228 g
Vitamin K (phylloquinone)	17.8643 g
Fatty acids, total saturated	0.0704 g
Histidine	0.0218 g
Fatty acids, total monounsaturated	0.0163 g
Threonine	0.0371 g
Folate, food	22.8113 g
Cryptoxanthin, beta	28.29 g
Vitamin E (alpha-tocopherol)	0.1001 mg
Magnesium, Mg	22.4488 mg
Lysine	0.0627 g
Potassium, K	282.8387 mg
Cystine	0.0085 g
Fluoride, F	2.122 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Onion	1	28	6.538	0.07
Cucumber	1	15.6	3.7752	0.1144
cilantro	0	0	0	0
Garlic Clove	1	0	0	0
lime juice	1 tablespoon	3.7812	1.2735	0.0106
red pepper	1	1.25	0.2753	0.0138
tabasco sauce	0.25 teaspoon	0	0	0
spicy hot	4 cups	0	0	0