Fennel, Watermelon And Feta Salad W- Sweet Balsamic Vinaigrette

1. Place all ingredients in a medium sized bowl and hand toss.

2. Divide amongst four to six plates.

3. The salad is delicious served alone or topped with thinly shredded Prosciutto.

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Nutrient	Quantity
Total fats	1.5185 g
Protein	11.7114 g
Carbohydrates	75.3196 g
Energy	329.0167 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0222 g
Water	865.2319 g
Aspartic acid	0.3858 g
Calcium, Ca	129.3133 mg
Lutein + zeaxanthin	73.98 g
Fiber, total dietary	5.55 g
Carotene, beta	1869.3 g
Niacin	1.7048 mg
Vitamin A, RAE	180.98 g
Arginine	0.5298 g
Riboflavin	0.2334 mg
Fatty acids, total polyunsaturated 15:0	0.0012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.011 g
Glutamic acid	0.8009 g
Sodium, Na	40.4067 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0042 g
Total lipid (fat)	1.5185 g
Manganese, Mn	0.497 mg
Fructose	26.4652 g
Proline	0.167 g
Fatty acids, total saturated 16:0	0.1438 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0146 g
Sucrose	9.5622 g
Choline, total	59.6547 mg
Sugars, total	52.8344 g
Serine	0.1322 g
Fatty acids, total saturated 10:0	0.0306 g
Fatty acids, total saturated 18:0	0.0582 g
Fatty acids, total saturated 20:4 undifferentiated	0.0147 g
Vitamin B-6	0.5593 mg
Selenium, Se	8.146 g
Ash	2.8146 g
Fatty acids, total saturated 18:1 undifferentiated	0.2743 g
Pantothenic acid	1.718 mg
Phenylalanine	0.1324 g
Copper, Cu	0.4197 mg
Betaine	2.008 mg
Thiamin	0.3402 mg
Retinol	8.5 g
Methionine	0.0402 g
Iron, Fe	2.5391 mg
Carbohydrate, by difference	75.3196 g
Phosphorus, P	181 mg
Folate, total	77.53 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0065 g
Lycopene	27917.12 g
Alanine	0.1383 g
Cholesterol	14.1667 mg
Valine	0.1322 g
Fatty acids, total saturated 18:2 undifferentiated	0.3528 g
Glycine	0.1016 g
Glucose (dextrose)	16.515 g
Fatty acids, total saturated 14:0	0.0094 g
Zinc, Zn	1.2579 mg
Isoleucine	0.1394 g
Maltose	0.3696 g
Fatty acids, total saturated 12:0	0.0074 g
Fatty acids, total polyunsaturated	0.409 g
Fatty acids, total saturated 14:1	0.0024 g
Leucine	0.1509 g
Tocotrienol, alpha	0.1256 mg
Vitamin A, IU	3543.8933 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0034 g
Folate, DFE	77.53 g
Tryptophan	0.0655 g
Vitamin C, total ascorbic acid	108.95 mg
Phytosterols	36.32 mg
Fatty acids, total polyunsaturated 18:1 c	0.0049 g
Tyrosine	0.0963 g
Vitamin B-12	0.2833 g
Vitamin K (phylloquinone)	1.2843 g
Fatty acids, total saturated	0.2506 g
Histidine	0.0594 g
Fatty acids, total monounsaturated	0.2809 g
Threonine	0.1999 g
Folate, food	77.53 g
Cryptoxanthin, beta	485.36 g
Vitamin E (alpha-tocopherol)	0.6647 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0094 g
Magnesium, Mg	94.4267 mg
Lysine	0.4443 g
Potassium, K	1150.1867 mg
Cystine	0.0187 g
Fluoride, F	11 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Watermelon	4 cups	184.8	46.508	0.924
Lemon juice	0.5 cup	26.84	8.418	0.2928
Extra virgin olive oil	0.5 cup	25.2167	0	0.1417
Feta cheese	3.5 cups	0	0	0
Balsamic vinegar	2 tablespoons	28.16	5.4496	0
salt pepper	0	25.2167	0	0.1417
red onion	1	64	14.944	0.16
black olive	1.5 cup	25.2167	0	0.1417
basil leaf	0.5 cup	25.2167	0	0.1417
fennel bulb	1	0	0	0
prosciutto	1 ounce	25.2167	0	0.1417
scallion	4	0	0	0