Fish For The Bbq

1. Brush fish pieces with lemon juice.

2. Mix everything else up for the marianade.

3. Place fish in the marinade mixture and place in the fridge for an hour or two.

4. Cook the fish on the BBQ.

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Nutrient	Quantity
Total fats	98.1612 g
Protein	195.1298 g
Carbohydrates	8.3298 g
Energy	1736.076 kCal
Fatty acids, total saturated 18:3 undifferentiated	4.0151 g
Water	771.7737 g
Aspartic acid	19.8264 g
Calcium, Ca	1381.223 mg
Lutein + zeaxanthin	2.7675 g
Fiber, total dietary	1.1288 g
Fatty acids, total saturated 22:0	0.0375 g
Carotene, beta	0.3025 g
Niacin	129.986 mg
Fatty acids, total saturated 18:4	0.4987 g
Vitamin A, RAE	136.0003 g
Fatty acids, total trans-polyenoic	0.9427 g
Arginine	11.6435 g
Riboflavin	2.5371 mg
Tocopherol, beta	0.626 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	3.3393 g
Fatty acids, total saturated 20:1	0.2547 g
Glutamic acid	29.582 g
Sodium, Na	7947.173 mg
Fatty acids, total saturated 16:1 undifferentiated	3.6979 g
Total lipid (fat)	98.1612 g
Manganese, Mn	1.9847 mg
Fructose	0.1678 g
Proline	7.1596 g
Fatty acids, total saturated 16:0	8.157 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	24.2742 g
Sucrose	0.1931 g
Choline, total	24.8062 mg
Sugars, total	0.9243 g
Serine	8.0258 g
Fatty acids, total saturated 10:0	0.0031 g
Fatty acids, total saturated 18:0	2.9112 g
Fatty acids, total saturated 20:4 undifferentiated	0.0635 g
Vitamin B-6	1.5292 mg
Selenium, Se	332.0128 g
Ash	32.5258 g
Fatty acids, total saturated 18:1 undifferentiated	25.1628 g
Pantothenic acid	6.2646 mg
Phenylalanine	7.6545 g
Fatty acids, total polyunsaturated 22:1 c	0.0754 g
Copper, Cu	1.9793 mg
Betaine	37.995 mg
Thiamin	0.5505 mg
Retinol	136.0003 g
Methionine	5.5841 g
Iron, Fe	31.3787 mg
Carbohydrate, by difference	8.3298 g
Phosphorus, P	1795.0636 mg
Folate, total	102.5902 g
Tocopherol, gamma	53.9708 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	4.8779 g
Fatty acids, total saturated 22:1 undifferentiated	1.1181 g
Alanine	11.5399 g
Cholesterol	544.0012 mg
Valine	9.9339 g
Fatty acids, total saturated 18:2 undifferentiated	25.7634 g
Glycine	9.2429 g
Glucose (dextrose)	0.5335 g
Fatty acids, total saturated 14:0	2.7721 g
Zinc, Zn	16.7463 mg
Isoleucine	8.9166 g
Tocopherol, delta	16.5208 mg
Fatty acids, total saturated 12:0	0.1271 g
Fatty acids, total polyunsaturated	43.7412 g
Fatty acids, total saturated 14:1	0.0003 g
Leucine	15.6902 g
Fatty acids, total trans-polyenoic 18:3i	0.6383 g
Fatty acids, total polyunsaturated 18:2 i	0.3044 g
Vitamin A, IU	454.5194 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2629 g
Folate, DFE	102.5902 g
Tryptophan	2.1916 g
Vitamin C, total ascorbic acid	6.8378 mg
Fatty acids, total polyunsaturated 16:1 c	0.0712 g
Fatty acids, total polyunsaturated 18:1 c	19.4029 g
Fatty acids, total saturated 20:0	0.1926 g
Tyrosine	6.5423 g
Vitamin B-12	5.6213 g
Vitamin K (phylloquinone)	0.9577 g
Fatty acids, total saturated	14.2024 g
Histidine	5.6561 g
Fatty acids, total monounsaturated	30.6338 g
Threonine	8.4377 g
Folate, food	102.5902 g
Cryptoxanthin, beta	0.61 g
Vitamin E (alpha-tocopherol)	16.7707 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	8.2598 g
Fatty acids, total trans	0.9427 g
Magnesium, Mg	467.7492 mg
Lysine	17.4396 g
Potassium, K	4054.9037 mg
Cystine	2.1289 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 clove	4.47	0.9918	0.015
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Soy sauce	0.5 cup	67.575	6.2857	0.7268
Fish	2	1187.736	0	43.8828
cooking sherry	0.5 cup	0	0	0
salad oil	0.25 cup	472.94	0	53.5