Flank Steak And Ground Beef Tacos

1. Brown steak and ground beef in skillet.

2. Drain and return to skillet.

3. Add onions, chilies and seasonings stir until well blended.

4. add sauce and simmer on low for 10 to15 minute.

5. Heat or fry tortillas according to directions on package.

6. Fill shells with meat filling and toppings.

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Nutrient	Quantity
Total fats	87.3971 g
Protein	137.3181 g
Carbohydrates	25.3498 g
Energy	1456.2959 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5092 g
Water	719.6089 g
Aspartic acid	0.6432 g
Calcium, Ca	159.0465 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0068 g
Lutein + zeaxanthin	2239.6148 g
Fiber, total dietary	4.6513 g
Fatty acids, total saturated 22:0	0.0218 g
Carotene, beta	3212.9955 g
Niacin	35.1519 mg
Fatty acids, total saturated 18:4	0.0136 g
Vitamin A, RAE	274.6837 g
Fatty acids, total trans-polyenoic	0.9253 g
Arginine	0.2159 g
Riboflavin	1.2687 mg
Fatty acids, total polyunsaturated 15:0	0.5321 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.498 g
Fatty acids, total saturated 20:1	0.1021 g
Glutamic acid	0.5937 g
Sodium, Na	489.0569 mg
Fatty acids, total saturated 16:1 undifferentiated	2.3624 g
Total lipid (fat)	87.3971 g
Manganese, Mn	0.7075 mg
Fructose	1.5052 g
Proline	0.1957 g
Fatty acids, total saturated 16:0	18.756 g
Fatty acids, total saturated 8:0	0.0068 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.262 g
Sucrose	0.1136 g
Choline, total	486.5979 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.7416 g
Fatty acids, total polyunsaturated 18:1 t	4.1844 g
Sugars, total	14.2454 g
Serine	0.1799 g
Fatty acids, total saturated 10:0	0.0425 g
Fatty acids, total saturated 18:0	13.4869 g
Fatty acids, total saturated 20:4 undifferentiated	0.0816 g
Vitamin B-6	3.1031 mg
Selenium, Se	98.0947 g
Ash	13.3461 g
Fatty acids, total saturated 18:1 undifferentiated	29.7229 g
Pantothenic acid	4.1542 mg
Phenylalanine	0.1394 g
Copper, Cu	0.8419 mg
Betaine	54.4311 mg
Fatty acids, total trans-polyenoic 15:1	0.0136 g
Thiamin	0.5571 mg
Methionine	0.054 g
Iron, Fe	16.6005 mg
Carbohydrate, by difference	25.3498 g
Phosphorus, P	1311.8797 mg
Folate, total	113.8475 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0068 g
Alanine	0.1844 g
Cholesterol	421.8414 mg
Valine	0.1889 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0068 g
Fatty acids, total saturated 18:2 undifferentiated	3.1629 g
Glycine	0.1664 g
Carotene, alpha	51.7241 g
Glucose (dextrose)	1.1644 g
Fatty acids, total saturated 14:0	2.3538 g
Zinc, Zn	31.7744 mg
Isoleucine	0.1462 g
Fatty acids, total saturated 12:0	0.0633 g
Fatty acids, total polyunsaturated	3.9102 g
Fatty acids, total saturated 14:1	0.5049 g
Leucine	0.2361 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.9253 g
Vitamin A, IU	5491.4243 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1089 g
Folate, DFE	113.8475 g
Tryptophan	0.0585 g
Vitamin C, total ascorbic acid	554.8663 mg
Fatty acids, total polyunsaturated 16:1 c	0.0014 g
Fatty acids, total polyunsaturated 18:1 c	25.5138 g
Fatty acids, total saturated 20:0	0.1307 g
Tyrosine	0.0945 g
Vitamin B-12	13.4037 g
Vitamin K (phylloquinone)	150.6162 g
Fatty acids, total saturated	36.4078 g
Histidine	0.0922 g
Fatty acids, total monounsaturated	32.699 g
Threonine	0.1664 g
Folate, food	113.8475 g
Fatty acids, total polyunsaturated 17:0	1.0009 g
Fatty acids, total polyunsaturated 24:0	0.0014 g
Cryptoxanthin, beta	112.4438 g
Vitamin E (alpha-tocopherol)	4.0822 mg
Fatty acids, total trans	5.1097 g
Fatty acids, total trans-monoenoic	4.1844 g
Magnesium, Mg	196.8559 mg
Lysine	0.2001 g
Potassium, K	2843.833 mg
Cystine	0.0855 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	0	0	0	0
Cream	0	0	0	0
Tomato	0	0	0	0
Cumin powder	1 tablespoon	0	0	0
Cheese	0	0	0	0
Green Chilies	1 can	89.955	21.2744	0.4498
Green Onion	1 cup	19.17	4.0754	0.3337
Flour Tortilla	12	0	0	0
lettuce	0	0	0	0
beef	1.5	1347.1709	0	86.6136
corn tortilla	12	0	0	0
mexican oregano	1 tablespoon	0	0	0
mexican tomato sauce	1 can	0	0	0
sazon goya seasoning	1.5 1/2	0	0	0