Frog In A Hole With Vegemite, Sausage, Bacon And Barbecue Sauce

1. Place oil in pan and heat.

2. Cook Bacon and Sausage.

3. Remove and place on an absorbent sheet and keep warm.

4. Keep oil in pan.

5. Cut hole in the middle of the bread with the top of a small glass.

6. Place in pan and break egg into the hole.

7. Turn and cook until your perfect egg consistancy is produced.

8. Take off Heat, put on plate and cover with a thin layer of vegemite.

9. Serve with sausages and bacon on top.

10. Pour barbecue sauce over completed Egg!

11. Enjoy!

12. Best served with Hash Browns and Grilled Tomato!

13. Hmmm.

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Nutrient	Quantity
Total fats	48.0375 g
Protein	25.2135 g
Carbohydrates	4.7116 g
Energy	559.205 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2886 g
Water	122.8032 g
Aspartic acid	2.321 g
Calcium, Ca	67.0925 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.2282 g
Lutein + zeaxanthin	517.0062 g
Fiber, total dietary	0.1868 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0551 g
Fatty acids, total saturated 22:0	0.0212 g
Carotene, beta	19.6088 g
Niacin	3.9254 mg
Hydroxyproline	0.037 g
Vitamin A, RAE	171.2631 g
Fatty acids, total trans-polyenoic	0.0419 g
Arginine	1.5029 g
Riboflavin	0.5449 mg
Fatty acids, total trans-polyenoic 22:4	0.0516 g
Tocopherol, beta	0.8649 mg
Fatty acids, total polyunsaturated 15:0	0.0236 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.237 g
Fatty acids, total saturated 20:1	0.3232 g
Glutamic acid	3.2925 g
Sodium, Na	801.8162 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0071 g
Total lipid (fat)	48.0375 g
Manganese, Mn	0.0512 mg
Fructose	0.8497 g
Proline	0.9404 g
Fatty acids, total saturated 16:0	10.0656 g
Fatty acids, total polyunsaturated 16:1 t	0.0082 g
Fatty acids, total saturated 8:0	0.0043 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	6.345 g
Sucrose	1.366 g
Choline, total	340.8908 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0531 g
Fatty acids, total polyunsaturated 18:1 t	0.1017 g
Sugars, total	3.5755 g
Serine	1.4137 g
Fatty acids, total saturated 10:0	0.0066 g
Fatty acids, total saturated 18:0	4.3428 g
Fatty acids, total saturated 20:4 undifferentiated	0.2956 g
Vitamin B-6	0.432 mg
Selenium, Se	51.8792 g
Ash	3.2952 g
Vitamin D	96.685 IU
Menaquinone-4	0.2334 g
Tocotrienol, delta	0.0016 mg
Fatty acids, total saturated 18:1 undifferentiated	20.4175 g
Pantothenic acid	2.1259 mg
Phenylalanine	1.1202 g
Fatty acids, total polyunsaturated 22:1 c	0.0055 g
Copper, Cu	0.1224 mg
Betaine	3.4125 mg
Thiamin	0.2976 mg
Retinol	169.24 g
Methionine	0.6706 g
Iron, Fe	2.3126 mg
Carbohydrate, by difference	4.7116 g
Phosphorus, P	344.0156 mg
Folate, total	47.3113 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	1.1301 mg
Fatty acids, total saturated 4:0	0.004 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0037 g
Fatty acids, total saturated 22:1 undifferentiated	0.0055 g
Lycopene	534.5719 g
Alanine	1.3423 g
Cholesterol	432.8869 mg
Valine	1.3939 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0837 g
Fatty acids, total saturated 18:2 undifferentiated	6.8793 g
Glycine	0.9108 g
Carotene, alpha	7.1588 g
Glucose (dextrose)	1.3598 g
Fatty acids, total saturated 14:0	0.4592 g
Zinc, Zn	2.5691 mg
Isoleucine	1.1733 g
Tocopherol, delta	0.07 mg
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	7.9237 g
Fatty acids, total saturated 14:1	0.0131 g
Tocotrienol, gamma	0.0536 mg
Fatty acids, total polyunsaturated 17:1	0.1058 g
Leucine	1.9588 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0419 g
Tocotrienol, alpha	0.0883 mg
Vitamin A, IU	612.165 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0263 g
Folate, DFE	47.3113 g
Tryptophan	0.293 g
Vitamin C, total ascorbic acid	0.0311 mg
Phytosterols	9.945 mg
Fatty acids, total polyunsaturated 16:1 c	0.9424 g
Fatty acids, total polyunsaturated 18:1 c	17.1078 g
Fatty acids, total saturated 20:0	0.0891 g
Tocotrienol, beta	0.0168 mg
Tyrosine	0.919 g
Vitamin B-12	1.3738 g
Vitamin K (phylloquinone)	3.2269 g
Fatty acids, total saturated	15.1364 g
Histidine	0.7399 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0175 g
Fatty acids, total monounsaturated	21.8721 g
Threonine	1.0222 g
Folate, food	47.3113 g
Fatty acids, total polyunsaturated 17:0	0.1174 g
Vitamin D (D2 + D3)	2.3671 g
Fatty acids, total polyunsaturated 24:0	0.0019 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0284 g
Cryptoxanthin, beta	11.9569 g
Vitamin D3 (cholecalciferol)	2.336 g
Vitamin E (alpha-tocopherol)	2.1955 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0625 g
Fatty acids, total trans	0.1527 g
Fatty acids, total trans-monoenoic	0.1108 g
Magnesium, Mg	25.5038 mg
Lysine	1.8553 g
Potassium, K	351.8306 mg
Cystine	0.3913 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 teaspoon	39.78	0	4.5
Bread	2 slices	0	0	0
Egg	2	143	0.72	9.51
Bacon	3 slices	350.28	1.0752	33.3396
barbecue sauce	1 tablespoon	26.145	2.9164	0.6879
vegemite	1 tablespoon	0	0	0
average veal sausage	1	0	0	0