Garlic Herb Cheese Croutons

1. Preheat oven to 400 degrees.

2. Heat oil and butter in pan add garlic to cook for 2 minutes.

3. Add herbs, salt, pepper and pepper flakes.

4. Remove from heat and toss in bread cubes to coat. Sprinkle on cheese. Toss to coat.

5. Coat a cookie sheet pan with cooking spray.

6. Spread cubes on pan in a single layer.

7. Bake at 400° for 10 minutes or until golden.

8. Check frequently to prevent burning. Cool.

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Nutrient	Quantity
Total fats	10.6675 g
Protein	3.8369 g
Carbohydrates	6.6832 g
Energy	132.7465 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0851 g
Water	4.3131 g
Aspartic acid	0.1695 g
Calcium, Ca	87.522 mg
Lutein + zeaxanthin	6.181 g
Fiber, total dietary	1.1145 g
Fatty acids, total saturated 22:0	0.0087 g
Carotene, beta	4.515 g
Niacin	0.5095 mg
Vitamin A, RAE	2.5355 g
Arginine	0.2396 g
Riboflavin	0.0494 mg
Tocopherol, beta	0.0074 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Fatty acids, total saturated 20:1	0.0298 g
Glutamic acid	0.3624 g
Sodium, Na	64.435 mg
Fatty acids, total saturated 16:1 undifferentiated	0.102 g
Total lipid (fat)	10.6675 g
Manganese, Mn	0.3563 mg
Fructose	0.0026 g
Proline	0.0832 g
Fatty acids, total saturated 16:0	1.1605 g
Fatty acids, total saturated 8:0	0.004 g
Sucrose	0.0002 g
Choline, total	2.3121 mg
Sugars, total	0.1424 g
Serine	0.0889 g
Fatty acids, total saturated 10:0	0.0068 g
Fatty acids, total saturated 18:0	0.3173 g
Vitamin B-6	0.0936 mg
Selenium, Se	3.0734 g
Ash	0.8366 g
Fatty acids, total saturated 18:1 undifferentiated	6.2239 g
Pantothenic acid	0.1039 mg
Phenylalanine	0.0869 g
Copper, Cu	0.1556 mg
Betaine	0.1092 mg
Thiamin	0.1119 mg
Retinol	1.95 g
Methionine	0.0498 g
Iron, Fe	0.6897 mg
Carbohydrate, by difference	6.6832 g
Phosphorus, P	102.397 mg
Folate, total	8.9755 g
Tocopherol, gamma	0.1314 mg
Fatty acids, total saturated 4:0	0.0081 g
Lycopene	0.23 g
Alanine	0.0848 g
Cholesterol	1 mg
Valine	0.0984 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	2.2353 g
Glycine	0.1086 g
Carotene, alpha	0.138 g
Glucose (dextrose)	0.0028 g
Fatty acids, total saturated 14:0	0.0344 g
Zinc, Zn	0.5813 mg
Isoleucine	0.0746 g
Fatty acids, total saturated 12:0	0.0081 g
Fatty acids, total polyunsaturated	2.3239 g
Fatty acids, total saturated 14:1	0.0002 g
Fatty acids, total polyunsaturated 17:1	0.0084 g
Leucine	0.1325 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	19.4055 IU
Folate, DFE	8.9755 g
Tryptophan	0.0339 g
Vitamin C, total ascorbic acid	1.872 mg
Phytosterols	15.9755 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 20:0	0.0279 g
Fatty acids, total saturated 6:0	0.0049 g
Tyrosine	0.0665 g
Vitamin B-12	0.055 g
Vitamin K (phylloquinone)	6.068 g
Fatty acids, total saturated	1.613 g
Histidine	0.0479 g
Fatty acids, total monounsaturated	6.3659 g
Threonine	0.0676 g
Folate, food	8.9755 g
Fatty acids, total polyunsaturated 17:0	0.0015 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	0.9874 mg
Magnesium, Mg	12.6665 mg
Lysine	0.062 g
Potassium, K	100.461 mg
Cystine	0.0325 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Butter	0.5 tablespoon	42.75	1.9642	3.6
Olive oil	0.5 tablespoon	59.67	0	6.75
Parmesan cheese	1 tablespoon	18.5	2	0.25
French bread	4 cups	0	0	0
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Italian seasoning	0.5 tablespoon	0	0	0
Garlic Clove	2	8.94	1.9836	0.03
red pepper flake	1 pinch	0	0	0