Goat Cheese &Amp; Prosciutto Parcels

1. Heat the oven to 425°F

2. Scatter the phyllo with thyme.

3. Wrap each piece of goat cheese in a slice of proscuitto.

4. Wrap in the phyllo to make 2 parcels.

5. Bake for 10 minutes or until golden and crisp.

6. Serve with salad.

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Nutrient	Quantity
Total fats	40.3725 g
Protein	34.6542 g
Carbohydrates	2.6564 g
Energy	513.376 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0036 g
Water	33.4182 g
Aspartic acid	1.7203 g
Calcium, Ca	1018.17 mg
Fiber, total dietary	0.112 g
Carotene, beta	126.002 g
Niacin	2.7362 mg
Vitamin A, RAE	553.028 g
Arginine	1.0251 g
Riboflavin	1.3533 mg
Glutamic acid	6.4502 g
Sodium, Na	479.754 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9594 g
Total lipid (fat)	40.3725 g
Manganese, Mn	0.2996 mg
Proline	4.1879 g
Fatty acids, total saturated 16:0	10.5621 g
Fatty acids, total saturated 8:0	1.0901 g
Choline, total	17.4636 mg
Sugars, total	2.4608 g
Serine	1.329 g
Fatty acids, total saturated 10:0	3.8921 g
Fatty acids, total saturated 18:0	3.5816 g
Vitamin B-6	0.0935 mg
Selenium, Se	6.237 g
Ash	4.2441 g
Vitamin D	29.484 IU
Fatty acids, total saturated 18:1 undifferentiated	8.247 g
Pantothenic acid	0.4682 mg
Phenylalanine	1.3778 g
Copper, Cu	0.7154 mg
Thiamin	0.1592 mg
Retinol	542.052 g
Methionine	0.9219 g
Iron, Fe	2.2715 mg
Carbohydrate, by difference	2.6564 g
Phosphorus, P	827.534 mg
Folate, total	4.896 g
Fatty acids, total saturated 4:0	2.0231 g
Alanine	0.5965 g
Cholesterol	119.07 mg
Valine	2.3839 g
Fatty acids, total saturated 18:2 undifferentiated	0.9589 g
Glycine	0.3901 g
Fatty acids, total saturated 14:0	4.0928 g
Zinc, Zn	1.8176 mg
Isoleucine	1.4345 g
Fatty acids, total saturated 12:0	1.7829 g
Fatty acids, total polyunsaturated	0.9625 g
Leucine	2.9857 g
Vitamin A, IU	2016.838 IU
Folate, DFE	4.896 g
Tryptophan	0.3649 g
Vitamin C, total ascorbic acid	1.2808 mg
Fatty acids, total saturated 6:0	0.8868 g
Tyrosine	1.3506 g
Vitamin B-12	0.1361 g
Vitamin K (phylloquinone)	3.402 g
Fatty acids, total saturated	27.9103 g
Histidine	0.9435 g
Fatty acids, total monounsaturated	9.2053 g
Threonine	1.2928 g
Folate, food	4.896 g
Vitamin D (D2 + D3)	0.7938 g
Vitamin D3 (cholecalciferol)	0.7938 g
Vitamin E (alpha-tocopherol)	0.3515 mg
Magnesium, Mg	62.516 mg
Lysine	2.4856 g
Potassium, K	59.304 mg
Cystine	0.1576 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Goat cheese	4 ounces	512.568	2.4608	40.3591
thyme	1 teaspoon	0.808	0.1956	0.0134
prosciutto	2 slices	0	0	0
phyllo pastry	2 sheets	0	0	0