Goat Cheese Crostini

1. Mix together goat cheese, 1/4 cup of the pine nuts, olive oil, sun-dried tomatoes, pepper, salt, and sugar in a bowl.

2. Cut baguettes into 24 1/2-inch diagonal slices and toast them in a toaster oven or under the broiler.

3. Spread evenly onto the bread slices and garnish with the remaining 1/4 cup pine nuts.

4. Serve.

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Nutrient	Quantity
Total fats	127.0928 g
Protein	79.177 g
Carbohydrates	22.754 g
Energy	1515.084 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1212 g
Water	68.1948 g
Aspartic acid	4.4176 g
Calcium, Ca	2071.779 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.2727 g
Lutein + zeaxanthin	37.401 g
Fiber, total dietary	4.2432 g
Fatty acids, total saturated 22:0	0.0459 g
Carotene, beta	239.253 g
Niacin	8.4833 mg
Vitamin A, RAE	1104.786 g
Arginine	3.7004 g
Riboflavin	2.8645 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0861 g
Fatty acids, total saturated 20:1	0.5407 g
Glutamic acid	14.973 g
Sodium, Na	962.232 mg
Fatty acids, total saturated 16:1 undifferentiated	1.9355 g
Total lipid (fat)	127.0928 g
Manganese, Mn	7.395 mg
Fructose	0.0632 g
Proline	8.9275 g
Fatty acids, total saturated 16:0	23.3245 g
Fatty acids, total saturated 8:0	2.1865 g
Sucrose	6.8929 g
Choline, total	73.3719 mg
Sugars, total	11.9517 g
Serine	3.2499 g
Fatty acids, total saturated 10:0	7.7863 g
Fatty acids, total saturated 18:0	8.1231 g
Vitamin B-6	0.2649 mg
Selenium, Se	13.2846 g
Ash	10.5028 g
Vitamin D	58.968 IU
Fatty acids, total saturated 18:1 undifferentiated	28.6517 g
Pantothenic acid	1.2377 mg
Phenylalanine	3.1401 g
Beta-sitosterol	89.1 mg
Copper, Cu	2.4079 mg
Betaine	0.8841 mg
Thiamin	0.5707 mg
Retinol	1084.104 g
Methionine	2.0253 g
Iron, Fe	8.6836 mg
Carbohydrate, by difference	22.754 g
Phosphorus, P	2052.445 mg
Folate, total	33.195 g
Tocopherol, gamma	7.9788 mg
Fatty acids, total saturated 4:0	4.0461 g
Lycopene	1.38 g
Alanine	1.6972 g
Cholesterol	238.14 mg
Valine	5.2642 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.2488 g
Fatty acids, total saturated 18:2 undifferentiated	24.3406 g
Glycine	1.277 g
Carotene, alpha	0.828 g
Glucose (dextrose)	0.0639 g
Fatty acids, total saturated 14:0	8.1873 g
Zinc, Zn	8.0434 mg
Isoleucine	3.2556 g
Fatty acids, total saturated 12:0	3.5717 g
Fatty acids, total polyunsaturated	24.9833 g
Fatty acids, total saturated 14:1	0.0011 g
Tocotrienol, gamma	0.4657 mg
Leucine	6.706 g
Tocotrienol, alpha	0.0586 mg
Vitamin A, IU	4014.978 IU
Folate, DFE	33.195 g
Tryptophan	0.8042 g
Vitamin C, total ascorbic acid	0.54 mg
Phytosterols	6.348 mg
Galactose	0.0104 g
Fatty acids, total polyunsaturated 18:1 c	0.0446 g
Fatty acids, total saturated 20:0	0.1546 g
Fatty acids, total saturated 6:0	1.7744 g
Campesterol	13.5 mg
Starch	0.9652 g
Tyrosine	3.0781 g
Vitamin B-12	0.2722 g
Vitamin K (phylloquinone)	54.4818 g
Fatty acids, total saturated	59.216 g
Histidine	2.1282 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0351 g
Fatty acids, total monounsaturated	31.1261 g
Threonine	2.8499 g
Folate, food	33.195 g
Vitamin D (D2 + D3)	1.5876 g
Cryptoxanthin, beta	1.725 g
Vitamin D3 (cholecalciferol)	1.5876 g
Vitamin E (alpha-tocopherol)	7.0727 mg
Magnesium, Mg	303.788 mg
Lysine	5.3505 g
Potassium, K	604.874 mg
Cystine	0.5199 g
Fluoride, F	2.3598 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Salt	1 teaspoon	0	0	0
Extra virgin olive oil	2 tablespoons	0	0	0
Goat cheese	8 ounces	1025.136	4.9216	80.7181
French baguette	2	0	0	0
black pepper	1 tablespoon	17.319	4.4126	0.2249
pine nut	0.5 cup	454.275	8.829	46.1498
sun tomato oil	2 tablespoons	0	0	0