Golden Chicken Salad

1. Poach the chicken breasts in two cups of boiling salted water.

2. Drain the chicken breasts and then allow to cool completely.

3. In the meantime, hang yoghurt in a muslin cloth for 15 minutes to drain the excess liquid.

4. Sprinkle lemon juice on the apples and mix thoroughly.

5. Chop walnuts but do reserve a few to garnish.

6. Mix chicken, apples, pineapple, chopped walnuts and celery in a bowl.

7. Add yoghurt, salt and white pepper powder to taste.

8. Spread lettuce leaves on a serving dish.

9. Arrange the salad on these lettuce leaves.

10. Garnish the salad with the whole walnut kernels.

11. Enjoy!

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Nutrient	Quantity
Total fats	2181.8321 g
Protein	4.4181 g
Carbohydrates	147.7964 g
Energy	19834.1567 kCal
Fatty acids, total saturated 18:3 undifferentiated	226.8428 g
Water	1014.1659 g
Aspartic acid	1.0295 g
Calcium, Ca	127.85 mg
Lutein + zeaxanthin	498.475 g
Fiber, total dietary	23.7665 g
Carotene, beta	585.5617 g
Niacin	2.655 mg
Vitamin A, RAE	54.02 g
Arginine	0.127 g
Riboflavin	0.3546 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	8.72 g
Glutamic acid	0.5352 g
Sodium, Na	91.5017 mg
Fatty acids, total saturated 16:1 undifferentiated	2.1843 g
Total lipid (fat)	2181.8321 g
Manganese, Mn	3.4376 mg
Fructose	50.4759 g
Proline	0.1183 g
Fatty acids, total saturated 16:0	152.8299 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0012 g
Sucrose	35.0809 g
Choline, total	58.4115 mg
Sugars, total	109.9508 g
Serine	0.2092 g
Fatty acids, total saturated 10:0	0.002 g
Fatty acids, total saturated 18:0	43.6362 g
Vitamin B-6	0.7497 mg
Selenium, Se	0.7462 g
Ash	2.8924 g
Fatty acids, total saturated 18:1 undifferentiated	484.0825 g
Pantothenic acid	1.4131 mg
Phenylalanine	0.1336 g
Copper, Cu	0.5988 mg
Betaine	1.161 mg
Thiamin	0.4097 mg
Methionine	0.0521 g
Iron, Fe	2.0465 mg
Carbohydrate, by difference	147.7964 g
Phosphorus, P	131.6933 mg
Folate, total	119.9933 g
Alanine	0.2129 g
Valine	0.1944 g
Fatty acids, total saturated 18:2 undifferentiated	1153.6904 g
Glycine	0.1664 g
Glucose (dextrose)	23.9386 g
Fatty acids, total saturated 14:0	0.0085 g
Zinc, Zn	0.826 mg
Isoleucine	0.128 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	1380.526 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.2066 g
Tocotrienol, alpha	0.0765 mg
Vitamin A, IU	1039.78 IU
Folate, DFE	119.9933 g
Tryptophan	0.033 g
Vitamin C, total ascorbic acid	199.2495 mg
Phytosterols	3950.14 mg
Galactose	0.4848 g
Fatty acids, total polyunsaturated 18:1 c	0.0004 g
Starch	0.364 g
Tyrosine	0.0795 g
Vitamin K (phylloquinone)	374.933 g
Fatty acids, total saturated	198.6602 g
Histidine	0.0817 g
Fatty acids, total monounsaturated	497.1671 g
Threonine	0.127 g
Folate, food	119.9933 g
Cryptoxanthin, beta	80.4867 g
Vitamin E (alpha-tocopherol)	10.3847 mg
Magnesium, Mg	87.96 mg
Lysine	0.201 g
Potassium, K	1413.9117 mg
Cystine	0.0578 g
Fluoride, F	28.064 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Lemon juice	2 teaspoons	2.2367	0.7015	0.0244
Pineapple	2 slices	166	43.5584	0.3984
Apple	4	378.56	100.5368	1.2376
Chicken breast	4	0	0	0
Celery	1	16.16	2.9997	0.1717
Yoghurt	1 cup	0	0	0
white pepper powder	0	0	0	0
walnut	10	19271.2	0	2180
lettuce leaf	8	0	0	0