Harissa Sauce

1. In a blender or with a mortar and pestle grind the peppers finely.

2. Add the garlic, spices, tomato and salt.

3. Crush until well blended.

4. Scrape the mixture into a jar, pour over just enough olive oil to cover, cover tightly and refrigerate until needed.

5. Considering how hot the sauce is, this quantity should last for quite a while.

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Nutrient	Quantity
Total fats	0.8248 g
Protein	3.7303 g
Carbohydrates	15.5112 g
Energy	72.0043 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0112 g
Water	252.8778 g
Aspartic acid	0.4846 g
Calcium, Ca	52.6348 mg
Lutein + zeaxanthin	7.599 g
Fiber, total dietary	3.4856 g
Carotene, beta	940.0466 g
Niacin	1.4322 mg
Vitamin A, RAE	86.8818 g
Arginine	0.1104 g
Riboflavin	0.1169 mg
Fatty acids, total saturated 20:1	0.0011 g
Glutamic acid	1.2503 g
Sodium, Na	36.653 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0047 g
Total lipid (fat)	0.8248 g
Manganese, Mn	0.3513 mg
Proline	0.0747 g
Fatty acids, total saturated 16:0	0.0668 g
Choline, total	24.2934 mg
Sugars, total	10.8431 g
Serine	0.102 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.0219 g
Vitamin B-6	0.2617 mg
Selenium, Se	1.6598 g
Ash	1.4959 g
Fatty acids, total saturated 18:1 undifferentiated	0.224 g
Pantothenic acid	1.3672 mg
Phenylalanine	0.0983 g
Copper, Cu	0.2661 mg
Thiamin	0.1752 mg
Methionine	0.0331 g
Iron, Fe	1.9461 mg
Carbohydrate, by difference	15.5112 g
Phosphorus, P	88.736 mg
Folate, total	24.5354 g
Lycopene	0.21 g
Alanine	0.1054 g
Valine	0.1033 g
Fatty acids, total saturated 18:2 undifferentiated	0.2665 g
Glycine	0.1009 g
Carotene, alpha	210.5788 g
Fatty acids, total saturated 14:0	0.0005 g
Zinc, Zn	0.3067 mg
Isoleucine	0.0935 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	0.2777 g
Leucine	0.1407 g
Vitamin A, IU	1743.2827 IU
Folate, DFE	24.5354 g
Tryptophan	0.0289 g
Vitamin C, total ascorbic acid	64.3453 mg
Phytosterols	1.155 mg
Tyrosine	0.0658 g
Vitamin K (phylloquinone)	27.3358 g
Fatty acids, total saturated	0.0929 g
Histidine	0.0578 g
Fatty acids, total monounsaturated	0.2298 g
Threonine	0.0936 g
Folate, food	24.5354 g
Cryptoxanthin, beta	0.168 g
Vitamin E (alpha-tocopherol)	1.0716 mg
Magnesium, Mg	32.367 mg
Lysine	0.1377 g
Potassium, K	586.1272 mg
Cystine	0.0487 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Garlic	1 clove	4.47	0.9918	0.015
Olive oil	0	0	0	0
Tomato	1	62.069	13.7631	0.5397
cumin	0.25 teaspoon	1.9688	0.2323	0.1169
red pepper flake	2 tablespoons	0	0	0
caraway seed	0.5 teaspoon	3.4965	0.524	0.1532