Homemade Pancho'S Cheese Dip

1. Mix all ingredients EXCEPT cheeses together.

2. Cook for 20 minutes over medium-low heat.

3. Then add cheese & blend.

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Nutrient	Quantity
Total fats	206.2336 g
Protein	352.5523 g
Carbohydrates	196.5712 g
Energy	4069.2254 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0013 g
Water	1292.0596 g
Aspartic acid	0.0667 g
Calcium, Ca	10675.0609 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0007 g
Lutein + zeaxanthin	2.6105 g
Fiber, total dietary	2.2389 g
Fatty acids, total saturated 22:0	0.0009 g
Carotene, beta	1.7825 g
Niacin	0.0313 mg
Vitamin A, RAE	0.1552 g
Arginine	0.1061 g
Riboflavin	5.6815 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0013 g
Glutamic acid	0.1215 g
Sodium, Na	25215.4238 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0004 g
Total lipid (fat)	206.2336 g
Manganese, Mn	0.1036 mg
Fructose	0.0109 g
Proline	0.0501 g
Fatty acids, total saturated 16:0	0.0062 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	0.0637 g
Choline, total	2.1575 mg
Sugars, total	133.4366 g
Serine	0.0181 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.0052 g
Vitamin B-6	0.053 mg
Selenium, Se	0.7691 g
Ash	109.4826 g
Fatty acids, total saturated 18:1 undifferentiated	0.007 g
Pantothenic acid	0.031 mg
Phenylalanine	0.0189 g
Copper, Cu	0.049 mg
Betaine	0.2403 mg
Thiamin	0.0141 mg
Methionine	0.004 g
Iron, Fe	2.2974 mg
Carbohydrate, by difference	196.5712 g
Phosphorus, P	16119.5651 mg
Folate, total	1.5547 g
Tocopherol, gamma	0.0377 mg
Lycopene	0.115 g
Alanine	0.0185 g
Cholesterol	861.9513 mg
Valine	0.0238 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.0084 g
Glycine	0.0188 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.0036 g
Fatty acids, total saturated 14:0	0.0007 g
Zinc, Zn	39.2655 mg
Isoleucine	0.0149 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	0.0112 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.0284 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	29571.5325 IU
Folate, DFE	1.5547 g
Tryptophan	0.0041 g
Vitamin C, total ascorbic acid	3.6436 mg
Phytosterols	0.777 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.007 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0166 g
Vitamin K (phylloquinone)	0.9537 g
Fatty acids, total saturated	135.3903 g
Histidine	0.0091 g
Fatty acids, total monounsaturated	0.0078 g
Threonine	0.013 g
Folate, food	1.5547 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	0.0268 mg
Magnesium, Mg	10.4766 mg
Lysine	0.0252 g
Potassium, K	5187.19 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.0086 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Cumin powder	1 teaspoon	0	0	0
Water	1 can	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
american cheese	2 lbs	1342.635	106.1407	9.0719
velveeta cheese	2 lbs	2714.8862	87.8082	197.1204
ro tel tomato	2 cans	0	0	0