Italian Dinner Salad (Main Dish)

1. Cook pasta according to directions. Drain and cool. Mix vegetables, cheese, and pepperoni with pasta. Combine Dressing and toss with salad.

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Nutrient	Quantity
Total fats	91.6437 g
Protein	121.0627 g
Carbohydrates	51.8917 g
Energy	1543.788 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.2363 g
Water	740.551 g
Aspartic acid	2.1319 g
Calcium, Ca	1049.1911 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0456 g
Lutein + zeaxanthin	297.9186 g
Fiber, total dietary	6.2033 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0238 g
Fatty acids, total saturated 22:0	0.1102 g
Carotene, beta	116.849 g
Niacin	13.6998 mg
Hydroxyproline	0.1082 g
Fatty acids, total saturated 18:4	0.0023 g
Vitamin A, RAE	257.9459 g
Fatty acids, total trans-polyenoic	0.165 g
Arginine	1.319 g
Riboflavin	1.3611 mg
Fatty acids, total trans-polyenoic 22:4	0.0162 g
Tocopherol, beta	0.1501 mg
Fatty acids, total polyunsaturated 15:0	0.1364 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.6761 g
Fatty acids, total saturated 20:1	0.3472 g
Glutamic acid	6.3487 g
Sodium, Na	2425.9183 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3506 g
Total lipid (fat)	91.6437 g
Manganese, Mn	1.7359 mg
Fructose	1.6138 g
Proline	3.4118 g
Fatty acids, total saturated 16:0	13.4214 g
Fatty acids, total polyunsaturated 16:1 t	0.0502 g
Fatty acids, total saturated 8:0	0.1106 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	5.9291 g
Sucrose	2.3606 g
Choline, total	322.9063 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1145 g
Fatty acids, total polyunsaturated 18:1 t	0.6393 g
Sugars, total	10.9554 g
Serine	1.3084 g
Fatty acids, total saturated 10:0	0.2811 g
Fatty acids, total saturated 18:0	4.6118 g
Fatty acids, total saturated 20:4 undifferentiated	0.2926 g
Vitamin B-6	1.2047 mg
Selenium, Se	115.711 g
Ash	14.3914 g
Vitamin D	35.1449 IU
Menaquinone-4	14.1964 g
Fatty acids, total saturated 18:1 undifferentiated	48.9933 g
Pantothenic acid	2.5636 mg
Phenylalanine	1.3064 g
Fatty acids, total polyunsaturated 22:1 c	0.0022 g
Copper, Cu	1.5637 mg
Betaine	1.1458 mg
Thiamin	0.8592 mg
Retinol	247.6284 g
Methionine	0.6618 g
Iron, Fe	10.3471 mg
Carbohydrate, by difference	51.8917 g
Phosphorus, P	1541.8817 mg
Folate, total	135.0033 g
Tocopherol, gamma	5.3023 mg
Fatty acids, total saturated 4:0	0.2041 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1088 g
Fatty acids, total saturated 22:1 undifferentiated	0.0022 g
Lycopene	0.23 g
Alanine	1.0996 g
Cholesterol	293.0679 mg
Valine	1.5539 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0337 g
Fatty acids, total saturated 18:2 undifferentiated	11.7843 g
Glycine	0.9065 g
Carotene, alpha	0.338 g
Glucose (dextrose)	4.3369 g
Fatty acids, total saturated 14:0	1.31 g
Zinc, Zn	9.3939 mg
Isoleucine	1.2334 g
Maltose	0.6804 g
Tocopherol, delta	1.5628 mg
Fatty acids, total saturated 12:0	0.333 g
Fatty acids, total polyunsaturated	13.7479 g
Fatty acids, total saturated 14:1	0.1564 g
Fatty acids, total polyunsaturated 17:1	0.1579 g
Leucine	2.3935 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1621 g
Tocotrienol, alpha	0.0098 mg
Fatty acids, total trans-polyenoic 18:3i	0.0029 g
Vitamin A, IU	1032.7697 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0669 g
Folate, DFE	105.5198 g
Tryptophan	0.2863 g
Vitamin C, total ascorbic acid	12.5324 mg
Phytosterols	122.706 mg
Fatty acids, total polyunsaturated 16:1 c	0.5049 g
Galactose	0.2664 g
Fatty acids, total polyunsaturated 18:1 c	9.1621 g
Fatty acids, total saturated 20:0	0.2896 g
Tocotrienol, beta	0.1361 mg
Fatty acids, total saturated 6:0	0.1597 g
Campesterol	2.268 mg
Starch	24.5733 g
Lactose	1.3268 g
Tyrosine	0.9954 g
Vitamin B-12	6.2149 g
Vitamin K (phylloquinone)	77.2495 g
Fatty acids, total saturated	21.1934 g
Histidine	0.7792 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0516 g
Fatty acids, total monounsaturated	51.0154 g
Threonine	0.9612 g
Folate, food	105.5198 g
Fatty acids, total polyunsaturated 17:0	0.1791 g
Vitamin D (D2 + D3)	0.8219 g
Fatty acids, total polyunsaturated 24:0	0.0206 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0062 g
Cryptoxanthin, beta	1.8978 g
Vitamin D2 (ergocalciferol)	0.4536 g
Vitamin E (alpha-tocopherol)	11.4516 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1507 g
Fatty acids, total trans	0.8544 g
Fatty acids, total trans-monoenoic	0.6893 g
Magnesium, Mg	172.9849 mg
Lysine	2.0475 g
Potassium, K	2050.0744 mg
Fatty acids, total polyunsaturated 24:1 c	0.0004 g
Cystine	0.3012 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 teaspoon	9.177	2.2954	0
Mozzarella cheese	4 ounces	367.4094	30.8669	20.2642
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Olive oil	0.25 cup	477.36	0	54
Parmesan cheese	2 tablespoons	37	4	0.5
Mushroom	4 ounces	38.5553	7.6997	0.5557
Zucchini	0.5 cup	0	0	0
Yellow squash	0.5 cup	12.065	2.4638	0.1714
Rosemary	0.5 teaspoon	0.4585	0.0724	0.0205
Red bell pepper	0.5 cup	403.4676	0	2.2667
Oregano	1 teaspoon	2.65	0.6892	0.0428
Pepperoni	1 ounce	142.8	0.3343	13.1127
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Basil	1 teaspoon	0.2032	0.0234	0.0057
dijon mustard	2 teaspoons	403.4676	0	2.2667
chicken broth	0.25 cup	19.53	0.4725	0.6552
cider vinegar	0.5 cup	25.095	1.1114	0
plum tomato	0.5 cup	403.4676	0	2.2667
fusilli	1 lb	403.4676	0	2.2667