Kick%Ss Veggie Chili

1. Place all canned goods in large saucepan on medium heat.

2. Crumble veggie beef into mix and add each additional ingredient, one at a time, stirring in to incorporate.

3. Bring to a full simmer on medium heat and stir in corn starch to thicken.

4. Reduce heat and allow to simmer for 2-3 hours OR crock-pot it overnight.

5. Tastes better the longer you cook it!

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Nutrient	Quantity
Total fats	8.4892 g
Protein	229.474 g
Carbohydrates	104.8628 g
Energy	1392.095 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.685 g
Water	1928.5485 g
Aspartic acid	3.6418 g
Calcium, Ca	1494.5066 mg
Lutein + zeaxanthin	3651.1136 g
Fiber, total dietary	15.2979 g
Carotene, beta	4313.5341 g
Niacin	25.6062 mg
Vitamin A, RAE	687.1261 g
Arginine	1.403 g
Riboflavin	2.8621 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.007 g
Glutamic acid	4.4019 g
Sodium, Na	888.7685 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1605 g
Total lipid (fat)	8.4892 g
Manganese, Mn	2.991 mg
Fructose	1.9032 g
Proline	1.0416 g
Fatty acids, total saturated 16:0	1.3416 g
Fatty acids, total saturated 8:0	0.0047 g
Sucrose	1.1923 g
Choline, total	755.1792 mg
Sugars, total	40.3117 g
Serine	1.1658 g
Fatty acids, total saturated 10:0	0.002 g
Fatty acids, total saturated 18:0	0.4389 g
Fatty acids, total saturated 20:4 undifferentiated	0.5304 g
Vitamin B-6	3.3776 mg
Selenium, Se	180.493 g
Ash	19.4882 g
Fatty acids, total saturated 18:1 undifferentiated	1.0683 g
Pantothenic acid	3.2548 mg
Phenylalanine	1.0542 g
Copper, Cu	4.2218 mg
Betaine	0.6474 mg
Thiamin	2.9279 mg
Retinol	306 g
Methionine	0.2832 g
Iron, Fe	24.586 mg
Carbohydrate, by difference	104.8628 g
Phosphorus, P	2318.5058 mg
Folate, total	511.7668 g
Tocopherol, gamma	0.3018 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2346 g
Lycopene	0.92 g
Alanine	1.0468 g
Cholesterol	510 mg
Valine	1.192 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.007 g
Fatty acids, total saturated 18:2 undifferentiated	1.5003 g
Glycine	0.9211 g
Carotene, alpha	314.4951 g
Glucose (dextrose)	2.69 g
Fatty acids, total saturated 14:0	0.032 g
Zinc, Zn	13.4565 mg
Isoleucine	0.9814 g
Fatty acids, total saturated 12:0	0.0043 g
Fatty acids, total polyunsaturated	3.4163 g
Fatty acids, total saturated 14:1	0.0007 g
Leucine	1.5974 g
Tocotrienol, alpha	0.0959 mg
Vitamin A, IU	8664.5115 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1224 g
Folate, DFE	511.7668 g
Tryptophan	0.3036 g
Vitamin C, total ascorbic acid	1278.0236 mg
Phytosterols	28.412 mg
Galactose	0.6213 g
Fatty acids, total polyunsaturated 18:1 c	0.0298 g
Fatty acids, total saturated 6:0	0.0006 g
Tyrosine	0.7073 g
Vitamin B-12	10.2 g
Vitamin K (phylloquinone)	138.3574 g
Fatty acids, total saturated	1.8446 g
Histidine	0.6171 g
Fatty acids, total monounsaturated	1.2295 g
Threonine	0.9873 g
Folate, food	511.7668 g
Cryptoxanthin, beta	226.0376 g
Vitamin E (alpha-tocopherol)	9.6579 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3366 g
Magnesium, Mg	439.0373 mg
Lysine	1.3144 g
Potassium, K	5564.8062 mg
Cystine	0.3743 g
Fluoride, F	7.9032 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 tablespoons	25.33	5.6202	0.085
Sea salt	3 teaspoons	907.8	0	5.1
Tomato	1 can	62.069	13.7631	0.5397
Beer	2 cups	0	0	0
Cumin powder	2 tablespoons	907.8	0	5.1
Celery	2 stalks	20.48	3.8016	0.2176
Cornstarch	2 tablespoons	60.96	14.6032	0.008
black pepper	2 teaspoons	11.546	2.9417	0.15
Red Chili Powder	3 tablespoons	907.8	0	5.1
Tomato Sauce	1 can	0	0	0
white onion	1	44	10.274	0.11
kidney bean	1 can	80	11.3103	1.3793
pinto bean	1 can	0	0	0
green chili pepper	2	179.91	42.5487	0.8996
tabasco sauce	30 dashes	907.8	0	5.1
vegetarian beef	36 ounces	907.8	0	5.1