Konnyaku Steak

1. Put Konnyaku in boiling water and boil for 3 minutes.

2. Cut slightly both sides of Konnyaku to make lattice-sharped lines. The width between lines is about 1 cm.

3. Mix soy sauce, sugar, mirin and sliced garlic in a dish. Dip the KONNYAKU for 20 minutes. Turn them over and leave another 20 minutes.

4. Stir-fry sliced garlic lightly with butter in a frying pan. Then put in the KONNYAKU and fry both sides.

5. Season if desired and serve topped with parsley.

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Nutrient	Quantity
Total fats	0.1824 g
Protein	2.6048 g
Carbohydrates	15.35 g
Energy	72.022 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0093 g
Water	22.7721 g
Aspartic acid	0.2301 g
Calcium, Ca	12.216 mg
Fiber, total dietary	0.256 g
Niacin	0.7027 mg
Arginine	0.1482 g
Riboflavin	0.0528 mg
Glutamic acid	0.5053 g
Sodium, Na	1758.174 mg
Total lipid (fat)	0.1824 g
Manganese, Mn	0.3321 mg
Proline	0.1578 g
Fatty acids, total saturated 16:0	0.0186 g
Sucrose	13.7202 g
Choline, total	5.856 mg
Sugars, total	13.8162 g
Serine	0.1242 g
Fatty acids, total saturated 18:0	0.0022 g
Vitamin B-6	0.0474 mg
Selenium, Se	0.16 g
Ash	4.8907 g
Fatty acids, total saturated 18:1 undifferentiated	0.0256 g
Pantothenic acid	0.095 mg
Phenylalanine	0.113 g
Copper, Cu	0.015 mg
Betaine	9.536 mg
Thiamin	0.0106 mg
Methionine	0.031 g
Iron, Fe	0.5151 mg
Carbohydrate, by difference	15.35 g
Phosphorus, P	53.258 mg
Folate, total	4.48 g
Alanine	0.0941 g
Valine	0.1062 g
Fatty acids, total saturated 18:2 undifferentiated	0.0749 g
Glycine	0.095 g
Glucose (dextrose)	0.096 g
Zinc, Zn	0.2825 mg
Isoleucine	0.1018 g
Fatty acids, total polyunsaturated	0.0842 g
Leucine	0.1718 g
Folate, DFE	4.48 g
Tryptophan	0.0307 g
Tyrosine	0.0781 g
Fatty acids, total saturated	0.0234 g
Histidine	0.0557 g
Fatty acids, total monounsaturated	0.0282 g
Threonine	0.0867 g
Folate, food	4.48 g
Magnesium, Mg	23.956 mg
Lysine	0.1219 g
Potassium, K	143.202 mg
Cystine	0.0378 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Mirin	2 tablespoons	0	0	0
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Garlic Clove	2	0	0	0
konnyaku powder	1 package	0	0	0