Leek Tomato And Shrimp Chowder

1. Heat oil in a saucepan. Sauté the leeks.

2. Add the potatoes and tomatoes.

3. Add the tomato paste and broth and bring to a boil.

4. Reduce heat and simmer until the potatoes are tender.

5. Stir in the shrimp and cook until pink and cooked through.

6. Served garnished with the chives.

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Nutrient	Quantity
Total fats	14.9877 g
Protein	68.0214 g
Carbohydrates	30.2509 g
Energy	527.3074 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1077 g
Water	1553.7035 g
Aspartic acid	7.5091 g
Calcium, Ca	318.2506 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0272 g
Lutein + zeaxanthin	394.76 g
Fiber, total dietary	5.038 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0272 g
Fatty acids, total saturated 22:0	0.0116 g
Carotene, beta	2764.3 g
Niacin	11.8259 mg
Vitamin A, RAE	513.4406 g
Fatty acids, total trans-polyenoic	0.0272 g
Arginine	6.1931 g
Riboflavin	0.375 mg
Fatty acids, total trans-polyenoic 22:4	0.0136 g
Tocopherol, beta	0.0397 mg
Fatty acids, total polyunsaturated 15:0	0.0405 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0272 g
Fatty acids, total saturated 20:1	0.0419 g
Glutamic acid	12.8349 g
Sodium, Na	5216.6525 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2072 g
Total lipid (fat)	14.9877 g
Manganese, Mn	0.6432 mg
Fructose	6.2198 g
Proline	2.9196 g
Fatty acids, total saturated 16:0	1.8583 g
Fatty acids, total polyunsaturated 16:1 t	0.0136 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.4389 g
Sucrose	3.4552 g
Choline, total	402.0245 mg
Fatty acids, total polyunsaturated 18:1 t	0.0363 g
Sugars, total	16.708 g
Serine	2.6427 g
Fatty acids, total saturated 10:0	0.0265 g
Fatty acids, total saturated 18:0	0.6472 g
Fatty acids, total saturated 20:4 undifferentiated	0.1541 g
Vitamin B-6	1.1076 mg
Selenium, Se	135.937 g
Ash	17.1544 g
Vitamin D	9.0667 IU
Menaquinone-4	1.36 g
Fatty acids, total saturated 18:1 undifferentiated	7.0817 g
Pantothenic acid	2.2657 mg
Phenylalanine	2.8167 g
Copper, Cu	1.2067 mg
Betaine	0.435 mg
Thiamin	0.4282 mg
Retinol	244.8006 g
Methionine	1.8284 g
Iron, Fe	3.387 mg
Carbohydrate, by difference	30.2509 g
Phosphorus, P	1234.2158 mg
Folate, total	140.9735 g
Tocopherol, gamma	1.1427 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.3083 g
Lycopene	16933.9 g
Alanine	3.9491 g
Cholesterol	571.2013 mg
Valine	2.9782 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0272 g
Fatty acids, total saturated 18:2 undifferentiated	1.6468 g
Glycine	3.7279 g
Carotene, alpha	876.02 g
Glucose (dextrose)	6.7142 g
Fatty acids, total saturated 14:0	0.0699 g
Zinc, Zn	5.4043 mg
Isoleucine	2.9328 g
Maltose	0.0896 g
Tocopherol, delta	0.136 mg
Fatty acids, total saturated 12:0	0.0227 g
Fatty acids, total polyunsaturated	2.6343 g
Fatty acids, total polyunsaturated 17:1	0.2197 g
Leucine	5.4072 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0272 g
Tocotrienol, alpha	0.0298 mg
Vitamin A, IU	6151.4419 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	140.9735 g
Tryptophan	0.7327 g
Vitamin C, total ascorbic acid	54.856 mg
Phytosterols	41.29 mg
Fatty acids, total polyunsaturated 16:1 c	0.0725 g
Fatty acids, total polyunsaturated 18:1 c	0.5157 g
Fatty acids, total saturated 20:0	0.0464 g
Starch	0.0704 g
Tyrosine	2.4032 g
Vitamin B-12	5.032 g
Vitamin K (phylloquinone)	52.918 g
Fatty acids, total saturated	2.7976 g
Histidine	1.4278 g
Fatty acids, total monounsaturated	7.5507 g
Threonine	2.5788 g
Folate, food	140.9735 g
Fatty acids, total polyunsaturated 17:0	0.0564 g
Vitamin D (D2 + D3)	0.4533 g
Fatty acids, total polyunsaturated 24:0	0.0181 g
Vitamin D3 (cholecalciferol)	0.4533 g
Vitamin E (alpha-tocopherol)	10.2733 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3173 g
Fatty acids, total trans	0.0816 g
Fatty acids, total trans-monoenoic	0.0499 g
Magnesium, Mg	157.3136 mg
Lysine	6.0129 g
Potassium, K	1728.8178 mg
Cystine	0.7759 g
Fluoride, F	6.854 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 teaspoons	79.56	0	9
Tomato	2 cups	53.64	11.5922	0.596
Vegetable stock	4 cups	44.2	8.2212	0.6188
Tomato paste	2 tablespoons	26.24	6.0512	0.1504
chive	2 tablespoons	1.8	0.261	0.0438
shrimp	1	321.8674	4.1253	4.5787
leek	2	0	0	0
yellow potato	2	0	0	0