Low Fat Roasted Lemon Pepper Chicken

Low Fat Roasted Lemon Pepper Chicken


1. Cut both lemons in half.

2. Put the first half into the chicken cavity along with the garlic& onion.

3. Place chicken into a non stick oven roasting pan or lightly spritz a regular pan with a cooking spray such as Pam.

4. Squeeze the juice from the second lemon half over the chicken, season with salt, followed by a good shaking of lemon pepper; surround with the potatoes.

5. Bake uncovered, in a preheated 325F oven for 30 minutes.

6. Squeeze juice from 3rd lemon half over chicken, sprinkle with more lemon pepper& turn the potatoes; return to oven for another 30 minutes.

7. Remove from oven, squeeze juice from the last lemon half over chicken, sprinkle with more lemon pepper& turn the potatoes; return to oven for the final 30 minutes.

---------------------------------------------------------------------------

Nutrition

Ingredients