Mango Chutney (A Slow-Cooker Easy-Peasy Method) - Zwt-8

1. Put everything in the slow cooker & mix well (A 3 1/2 qt sized slow cooker was recommended).

2. Cook on high for 6 hrs, until the mixture thickens. Serve on the side of Indian dishes.

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Nutrient	Quantity
Total fats	3.135 g
Protein	6.897 g
Carbohydrates	231.5197 g
Energy	929.065 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4208 g
Water	774.6102 g
Aspartic acid	0.561 g
Calcium, Ca	187.405 mg
Lutein + zeaxanthin	189.75 g
Fiber, total dietary	13.2 g
Carotene, beta	5280 g
Niacin	5.6403 mg
Vitamin A, RAE	445.5 g
Arginine	0.2558 g
Riboflavin	0.3135 mg
Tocopherol, beta	0.0825 mg
Glutamic acid	0.792 g
Sodium, Na	40.835 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5528 g
Total lipid (fat)	3.135 g
Manganese, Mn	0.6393 mg
Fructose	39.831 g
Proline	0.2392 g
Fatty acids, total saturated 16:0	0.594 g
Sucrose	161.5185 g
Choline, total	65.23 mg
Sugars, total	219.4527 g
Serine	0.2888 g
Fatty acids, total saturated 18:0	0.033 g
Vitamin B-6	1.0269 mg
Selenium, Se	6.7162 g
Ash	3.4828 g
Fatty acids, total saturated 18:1 undifferentiated	0.6188 g
Pantothenic acid	1.7704 mg
Phenylalanine	0.2228 g
Copper, Cu	0.9729 mg
Betaine	0.11 mg
Thiamin	0.231 mg
Methionine	0.066 g
Iron, Fe	2.1278 mg
Carbohydrate, by difference	231.5197 g
Phosphorus, P	123.47 mg
Folate, total	355.85 g
Tocopherol, gamma	0.0825 mg
Lycopene	24.75 g
Alanine	0.6765 g
Valine	0.3465 g
Fatty acids, total saturated 18:2 undifferentiated	0.1568 g
Glycine	0.2805 g
Carotene, alpha	74.25 g
Glucose (dextrose)	18.0675 g
Fatty acids, total saturated 14:0	0.1072 g
Zinc, Zn	0.7844 mg
Isoleucine	0.2392 g
Fatty acids, total saturated 12:0	0.0082 g
Fatty acids, total polyunsaturated	0.5858 g
Leucine	0.4125 g
Tocotrienol, alpha	0.2475 mg
Vitamin A, IU	8926.5 IU
Folate, DFE	355.85 g
Tryptophan	0.1072 g
Vitamin C, total ascorbic acid	300.3 mg
Tocotrienol, beta	0.0825 mg
Tyrosine	0.132 g
Vitamin K (phylloquinone)	34.65 g
Fatty acids, total saturated	0.759 g
Histidine	0.1568 g
Fatty acids, total monounsaturated	1.155 g
Threonine	0.2558 g
Folate, food	355.85 g
Cryptoxanthin, beta	82.5 g
Vitamin E (alpha-tocopherol)	7.425 mg
Magnesium, Mg	93.2925 mg
Lysine	0.5445 g
Potassium, K	1534.085 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 piece	0	0	0
Brown sugar	0.5 cup	418	107.899	0
Cinnamon	1	0	0	0
Mango	5 cups	495	123.585	3.135
Red Chili Powder	1 teaspoon	0	0	0
Garlic Clove	4	0	0	0
Clove	6 cloves	0	0	0
white vinegar	0 cup	16.065	0.0357	0