Miso Beef

1. Combine the miso, mirin, sugar and sake and spread on the beef.

2. Cover in plastic wrap and chill overnight.

3. Scrape the miso mixture off of the beef. Grill or broil until medium rare. Slice into strips.

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Nutrient	Quantity
Total fats	5.3745 g
Protein	27.7867 g
Carbohydrates	11.0602 g
Energy	208.244 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.118 g
Water	96.1755 g
Aspartic acid	2.5925 g
Calcium, Ca	23.0203 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0159 g
Fiber, total dietary	1.377 g
Fatty acids, total saturated 22:0	0.0128 g
Carotene, beta	13.26 g
Niacin	8.2686 mg
Hydroxyproline	0.085 g
Vitamin A, RAE	1.02 g
Arginine	1.7798 g
Riboflavin	0.5388 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0147 g
Fatty acids, total saturated 20:1	0.0313 g
Glutamic acid	4.2351 g
Sodium, Na	1033.5113 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1247 g
Total lipid (fat)	5.3745 g
Manganese, Mn	0.2313 mg
Fructose	1.53 g
Proline	1.1495 g
Fatty acids, total saturated 16:0	1.0616 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.4783 g
Sucrose	4.5627 g
Choline, total	99.8977 mg
Fatty acids, total polyunsaturated 18:1 t	0.0181 g
Sugars, total	6.1437 g
Serine	1.1778 g
Fatty acids, total saturated 18:0	0.4692 g
Fatty acids, total saturated 20:4 undifferentiated	0.0669 g
Vitamin B-6	0.6774 mg
Selenium, Se	30.345 g
Ash	4.4304 g
Fatty acids, total saturated 18:1 undifferentiated	2.0295 g
Pantothenic acid	0.9948 mg
Phenylalanine	1.1428 g
Copper, Cu	0.1721 mg
Betaine	7.14 mg
Fatty acids, total trans-polyenoic 15:1	0.0051 g
Thiamin	0.62 mg
Methionine	0.705 g
Iron, Fe	1.604 mg
Carbohydrate, by difference	11.0602 g
Phosphorus, P	275.191 mg
Folate, total	5.9783 g
Alanine	1.5317 g
Cholesterol	71.4 mg
Valine	1.3794 g
Fatty acids, total saturated 18:2 undifferentiated	1.1104 g
Glycine	1.2224 g
Fatty acids, total saturated 14:0	0.0503 g
Zinc, Zn	4.2582 mg
Isoleucine	1.2912 g
Maltose	0.051 g
Fatty acids, total polyunsaturated	1.3123 g
Fatty acids, total polyunsaturated 17:1	0.0076 g
Leucine	2.2276 g
Vitamin A, IU	22.185 IU
Folate, DFE	5.9783 g
Tryptophan	0.3319 g
Fatty acids, total polyunsaturated 18:1 c	1.7453 g
Tyrosine	1.0611 g
Vitamin B-12	0.7457 g
Vitamin K (phylloquinone)	7.4715 g
Fatty acids, total saturated	1.6067 g
Histidine	1.0593 g
Fatty acids, total monounsaturated	2.1982 g
Threonine	1.201 g
Folate, food	5.9783 g
Fatty acids, total polyunsaturated 17:0	0.0128 g
Vitamin E (alpha-tocopherol)	0.0933 mg
Fatty acids, total trans	0.0181 g
Fatty acids, total trans-monoenoic	0.0181 g
Magnesium, Mg	37.2653 mg
Lysine	2.3024 g
Potassium, K	468.5507 mg
Cystine	0.2765 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Mirin	1 teaspoon	0	0	0
Sake	1 teaspoon	0	0	0
steak	4 ounces	139.4	0	3.842
miso	1.5 1/2	50.49	6.4694	1.5325