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Moroccan Ginger Salsa
27 April 2021
admin
10000 Views
1. combine all ingredients and chill. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
115.0423 g
Protein
77.8923 g
Carbohydrates
274.9603 g
Energy
2381.0191 kCal
Fatty acids, total saturated 18:3 undifferentiated
1.6833 g
Water
944.2853 g
Aspartic acid
9.3734 g
Calcium, Ca
560.5259 mg
Lutein + zeaxanthin
2843.5548 g
Fiber, total dietary
57.8758 g
Fatty acids, total saturated 22:0
0.1393 g
Carotene, beta
4310.7105 g
Niacin
12.8561 mg
Vitamin A, RAE
395.4887 g
Arginine
4.5402 g
Riboflavin
0.9659 mg
Tocopherol, beta
0.1734 mg
Fatty acids, total polyunsaturated 15:0
0.0007 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
0.0102 g
Fatty acids, total saturated 20:1
0.342 g
Glutamic acid
13.3014 g
Stigmasterol
0.24 mg
Sodium, Na
112.5248 mg
Fatty acids, total saturated 16:1 undifferentiated
1.369 g
Total lipid (fat)
115.0423 g
Manganese, Mn
5.1813 mg
Fructose
18.2962 g
Proline
3.1973 g
Fatty acids, total saturated 16:0
13.5831 g
Fatty acids, total saturated 8:0
0.0017 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c
0.3393 g
Sucrose
0.6453 g
Choline, total
287.4949 mg
Sugars, total
56.4125 g
Serine
3.9257 g
Fatty acids, total saturated 10:0
0.0029 g
Fatty acids, total saturated 18:0
2.2604 g
Fatty acids, total saturated 20:4 undifferentiated
0.0007 g
Vitamin B-6
2.4314 mg
Selenium, Se
15.9347 g
Ash
16.2837 g
Fatty acids, total saturated 18:1 undifferentiated
77.8747 g
Pantothenic acid
4.0546 mg
Phenylalanine
3.8658 g
Beta-sitosterol
0.16 mg
Copper, Cu
3.4058 mg
Betaine
0.654 mg
Thiamin
3.2139 mg
Methionine
1.1096 g
Iron, Fe
21.5372 mg
Carbohydrate, by difference
274.9603 g
Phosphorus, P
1411.0664 mg
Folate, total
1464.0884 g
Tocopherol, gamma
1.6604 mg
Lycopene
14048.58 g
Alanine
3.2302 g
Valine
3.8244 g
Fatty acids, total saturated 18:2 undifferentiated
12.6314 g
Glycine
2.8924 g
Carotene, alpha
617.6641 g
Glucose (dextrose)
18.9636 g
Fatty acids, total saturated 14:0
0.0101 g
Zinc, Zn
13.1706 mg
Isoleucine
3.1988 g
Fatty acids, total saturated 12:0
0.0101 g
Fatty acids, total polyunsaturated
14.3153 g
Fatty acids, total saturated 14:1
0.0014 g
Fatty acids, total polyunsaturated 17:1
0.135 g
Leucine
5.7646 g
Tocotrienol, alpha
0.0546 mg
Vitamin A, IU
7927.5246 IU
Folate, DFE
1464.0884 g
Tryptophan
0.8779 g
Vitamin C, total ascorbic acid
639.0523 mg
Phytosterols
280.9 mg
Fatty acids, total polyunsaturated 16:1 c
0.0029 g
Fatty acids, total polyunsaturated 18:1 c
0.3016 g
Fatty acids, total saturated 20:0
0.4522 g
Starch
4.1325 g
Tyrosine
2.0608 g
Vitamin K (phylloquinone)
182.2163 g
Fatty acids, total saturated
16.4929 g
Histidine
2.0267 g
Fatty acids, total monounsaturated
79.7256 g
Threonine
3.1132 g
Folate, food
1464.0884 g
Fatty acids, total polyunsaturated 17:0
0.0245 g
Fatty acids, total polyunsaturated 24:0
0.0022 g
Cryptoxanthin, beta
211.9788 g
Vitamin E (alpha-tocopherol)
20.9493 mg
Magnesium, Mg
676.6682 mg
Lysine
4.8667 g
Potassium, K
6989.261 mg
Cystine
0.8609 g
Fluoride, F
12.558 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Ginger
0.25 cup
19.2
4.2648
0.18
Garlic
0.25 cup
50.66
11.2404
0.17
Olive oil
0.5 cup
954.72
0
108
Tomato
3
98.28
21.2394
1.092
Balsamic vinegar
0.5 cup
112.2
21.7133
0
Cucumber
1
0
0
0
Corn
0.5 cup
62.35
13.5575
0.9788
Green Chili
1 can
89.955
21.2744
0.4498
cilantro
0.5 cup
1.84
0.2936
0.0416
salt pepper
0
0
0
0
black bean
1 can
991.8141
181.3769
4.1301
vidalia onion
1
0
0
0
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