Murgh Musallam

1. Make small cuts in the chicken flesh.mix cardamom powder,black pepper powder,cumin powder onion ,salt red pepper turmeric and coriander powder in yogurt and rub on chicken very well.

2. now leave the chicken for 2-4 hours or overnight.

3. now heat the oil in deep pan and add the chicken in it and fry for few mins.then cover it and leave it on low flame for 30 mins.serve chicken with gravy.

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Nutrient	Quantity
Total fats	25.7081 g
Protein	0.6909 g
Carbohydrates	4.3076 g
Energy	243.0745 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3736 g
Water	29.768 g
Aspartic acid	0.0578 g
Calcium, Ca	19.837 mg
Lutein + zeaxanthin	28.5772 g
Fiber, total dietary	1.225 g
Carotene, beta	69.9605 g
Niacin	0.1068 mg
Vitamin A, RAE	216.8505 g
Arginine	0.0403 g
Riboflavin	0.0168 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Glutamic acid	0.1169 g
Sodium, Na	2.5382 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5722 g
Total lipid (fat)	25.7081 g
Manganese, Mn	0.2083 mg
Fructose	0.3896 g
Proline	0.0294 g
Fatty acids, total saturated 16:0	6.7231 g
Fatty acids, total saturated 8:0	0.2859 g
Sucrose	0.2972 g
Choline, total	8.0093 mg
Sugars, total	1.445 g
Serine	0.0173 g
Fatty acids, total saturated 10:0	0.6391 g
Fatty acids, total saturated 18:0	3.0925 g
Vitamin B-6	0.0554 mg
Selenium, Se	0.4578 g
Ash	0.238 g
Fatty acids, total saturated 18:1 undifferentiated	6.5401 g
Pantothenic acid	0.0619 mg
Phenylalanine	0.0181 g
Copper, Cu	0.0401 mg
Betaine	0.1324 mg
Thiamin	0.0198 mg
Retinol	210.944 g
Methionine	0.0043 g
Iron, Fe	0.3538 mg
Carbohydrate, by difference	4.3076 g
Phosphorus, P	16.3098 mg
Folate, total	6.6143 g
Tocopherol, gamma	0.0754 mg
Fatty acids, total saturated 4:0	0.8259 g
Lycopene	0.23 g
Alanine	0.0186 g
Cholesterol	65.536 mg
Valine	0.0201 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.61 g
Glycine	0.0164 g
Carotene, alpha	1.263 g
Glucose (dextrose)	0.5938 g
Fatty acids, total saturated 14:0	2.5631 g
Zinc, Zn	0.1177 mg
Isoleucine	0.0148 g
Fatty acids, total saturated 12:0	0.7161 g
Fatty acids, total polyunsaturated	0.9856 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.0294 g
Tocotrienol, alpha	0.0218 mg
Vitamin A, IU	822.3045 IU
Folate, DFE	6.6143 g
Tryptophan	0.0067 g
Vitamin C, total ascorbic acid	6.8996 mg
Phytosterols	5.972 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 6:0	0.4891 g
Tyrosine	0.0147 g
Vitamin B-12	0.0026 g
Vitamin K (phylloquinone)	4.6416 g
Fatty acids, total saturated	15.8913 g
Histidine	0.0093 g
Fatty acids, total monounsaturated	7.4908 g
Threonine	0.0147 g
Folate, food	6.6143 g
Cryptoxanthin, beta	1.5375 g
Vitamin E (alpha-tocopherol)	0.7564 mg
Magnesium, Mg	8.6553 mg
Lysine	0.0229 g
Potassium, K	81.829 mg
Cystine	0.0048 g
Fluoride, F	0.7233 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Oil	2 tablespoons	224.256	0	25.4669
Turmeric powder	0.25 teaspoon	0	0	0
Chicken	750	0	0	0
Onion	3 tablespoons	12	2.802	0.03
Cumin powder	1 teaspoon	0	0	0
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Coriander Powder	0.5 teaspoon	2.682	0.4949	0.1599
Cardamom Powder	1 teaspoon	0	0	0
plain yogurt	150	0	0	0
red pepper	1 teaspoon	1.25	0.2753	0.0138