Okra In Oil

1. In a large skillet cook onions and garlic in hot oil till onion is tender but not brown.

2. Stir in tomatoes, okra, water, vinegar, green chili peppers, salt, coriander, and pepper.

3. Bring to boiling; reduce heat.

4. Cover and simmer 20 minutes.

5. Serve warm or chilled.

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Nutrient	Quantity
Total fats	28.9713 g
Protein	14.9689 g
Carbohydrates	79.3349 g
Energy	586.5222 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2494 g
Water	1028.516 g
Aspartic acid	2.0076 g
Calcium, Ca	187.9082 mg
Lutein + zeaxanthin	3726.6301 g
Fiber, total dietary	15.3117 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	4678.9335 g
Niacin	6.7572 mg
Vitamin A, RAE	420.5025 g
Arginine	0.7589 g
Riboflavin	0.5399 mg
Tocopherol, beta	0.0666 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	3.3777 g
Sodium, Na	62.7318 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3433 g
Total lipid (fat)	28.9713 g
Manganese, Mn	1.9768 mg
Fructose	7.984 g
Proline	0.4842 g
Fatty acids, total saturated 16:0	3.2737 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	2.1781 g
Choline, total	88.91 mg
Sugars, total	42.1241 g
Serine	0.51 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.5815 g
Vitamin B-6	1.8483 mg
Selenium, Se	3.9508 g
Ash	5.5038 g
Fatty acids, total saturated 18:1 undifferentiated	19.4961 g
Pantothenic acid	0.8993 mg
Phenylalanine	0.4416 g
Copper, Cu	1.1136 mg
Betaine	0.6672 mg
Thiamin	0.6502 mg
Methionine	0.1373 g
Iron, Fe	7.2466 mg
Carbohydrate, by difference	79.3349 g
Phosphorus, P	368.9796 mg
Folate, total	200.786 g
Tocopherol, gamma	0.7046 mg
Lycopene	9494.485 g
Alanine	0.5221 g
Valine	0.5022 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	3.4461 g
Glycine	0.4664 g
Carotene, alpha	476.2073 g
Glucose (dextrose)	8.9777 g
Fatty acids, total saturated 14:0	0.0136 g
Zinc, Zn	2.4253 mg
Isoleucine	0.3982 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	3.6963 g
Fatty acids, total saturated 14:1	0.0001 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.6345 g
Tocotrienol, alpha	0.1298 mg
Vitamin A, IU	8384.4338 IU
Folate, DFE	200.786 g
Tryptophan	0.1721 g
Vitamin C, total ascorbic acid	1158.5681 mg
Phytosterols	119.236 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 20:0	0.1118 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.2766 g
Vitamin K (phylloquinone)	111.5951 g
Fatty acids, total saturated	4.0336 g
Histidine	0.2712 g
Fatty acids, total monounsaturated	19.9576 g
Threonine	0.4847 g
Folate, food	200.786 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	225.0314 g
Vitamin E (alpha-tocopherol)	9.0229 mg
Magnesium, Mg	180.927 mg
Lysine	0.5953 g
Potassium, K	2772.3626 mg
Cystine	0.2157 g
Fluoride, F	11.1036 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Onion	2	88	20.548	0.22
Tomato	3	66.42	14.3541	0.738
Vinegar	2 tablespoons	6.258	0.2771	0
Water	0.25 cup	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Coriander	0.25 teaspoon	1.341	0.2475	0.08
okra	1 package	0	0	0
Garlic Clove	1	4.47	0.9918	0.015
green chili pepper	2	179.91	42.5487	0.8996