Paneer Bhurji

1. Put oil in a pan and heat on medium flame.

2. When hot, add onions and fry till light brown.

3. Add green chilli, capsicum, tomato, paneer and peas.

4. Cook till tomatoes are softened.

5. Add salt to taste and chilli powder.

6. Cook on medium flame till any leftover water has evaporated.

7. Add a pinch of garam masala powder.

8. Garnish with fresh corriander leaves.

9. Serve hot.

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Nutrient	Quantity
Total fats	83.0116 g
Protein	58.9769 g
Carbohydrates	75.9034 g
Energy	1252.185 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0487 g
Water	983.0777 g
Aspartic acid	5.1399 g
Calcium, Ca	489.425 mg
Lutein + zeaxanthin	3137.285 g
Fiber, total dietary	14.0625 g
Carotene, beta	2404.925 g
Niacin	4.8325 mg
Vitamin A, RAE	892.23 g
Arginine	2.9191 g
Riboflavin	1.0427 mg
Tocopherol, beta	0.0182 mg
Fatty acids, total polyunsaturated 15:0	0.1218 g
Glutamic acid	13.5136 g
Stigmasterol	0.06 mg
Sodium, Na	1567.025 mg
Fatty acids, total saturated 16:1 undifferentiated	1.6251 g
Total lipid (fat)	83.0116 g
Manganese, Mn	1.2899 mg
Fructose	6.9042 g
Proline	5.5007 g
Fatty acids, total saturated 16:0	20.2281 g
Fatty acids, total saturated 8:0	0.8083 g
Sucrose	6.7858 g
Choline, total	160.762 mg
Sugars, total	41.3467 g
Serine	3.0591 g
Fatty acids, total saturated 10:0	1.8656 g
Fatty acids, total saturated 18:0	9.2018 g
Vitamin B-6	1.2659 mg
Selenium, Se	44.413 g
Ash	9.5122 g
Vitamin D	12.6 IU
Menaquinone-4	3.78 g
Fatty acids, total saturated 18:1 undifferentiated	19.159 g
Pantothenic acid	3.0797 mg
Phenylalanine	2.7995 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.7477 mg
Betaine	3.587 mg
Thiamin	0.6576 mg
Retinol	678.56 g
Methionine	1.247 g
Iron, Fe	4.3586 mg
Carbohydrate, by difference	75.9034 g
Phosphorus, P	954.46 mg
Folate, total	221.365 g
Tocopherol, gamma	0.9072 mg
Fatty acids, total saturated 4:0	2.5224 g
Lycopene	4682.86 g
Alanine	2.0325 g
Cholesterol	235.24 mg
Valine	3.5502 g
Fatty acids, total saturated 18:2 undifferentiated	2.3333 g
Glycine	1.2952 g
Carotene, alpha	234.265 g
Glucose (dextrose)	8.666 g
Fatty acids, total saturated 14:0	7.5221 g
Zinc, Zn	3.8988 mg
Isoleucine	2.8096 g
Maltose	0.1233 g
Tocopherol, delta	0.0145 mg
Fatty acids, total saturated 12:0	2.0815 g
Fatty acids, total polyunsaturated	3.3862 g
Fatty acids, total saturated 14:1	0.0714 g
Leucine	5.2217 g
Tocotrienol, alpha	0.1462 mg
Vitamin A, IU	6532.705 IU
Folate, DFE	221.365 g
Tryptophan	0.7415 g
Vitamin C, total ascorbic acid	441.904 mg
Phytosterols	60.84 mg
Fatty acids, total saturated 6:0	1.3274 g
Lactose	11.214 g
Tyrosine	2.7617 g
Vitamin B-12	1.8124 g
Vitamin K (phylloquinone)	66.792 g
Fatty acids, total saturated	47.1157 g
Histidine	1.5837 g
Fatty acids, total monounsaturated	21.8015 g
Threonine	2.4828 g
Folate, food	221.365 g
Fatty acids, total polyunsaturated 17:0	0.0504 g
Vitamin D (D2 + D3)	0.42 g
Cryptoxanthin, beta	79.04 g
Vitamin D3 (cholecalciferol)	0.42 g
Vitamin E (alpha-tocopherol)	4.354 mg
Magnesium, Mg	147.565 mg
Lysine	4.4741 g
Potassium, K	2035.86 mg
Cystine	0.3885 g
Fluoride, F	140.426 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Red capsicum	1	0	0	0
Oil	5 tablespoons	560.64	0	63.6672
Cottage cheese	2 cups	411.6	14.196	18.06
Onion	2	128	29.888	0.32
Tomato	1	32.76	7.0798	0.364
Garam masala powder	1 pinch	0	0	0
Red Chili Powder	0.5 teaspoon	0	0	0
Green Chili	1	60	14.19	0.3
green pea	0.5 cup	58.725	10.4762	0.29
coriander leaf	2 tablespoons	0.46	0.0734	0.0104