Pizza Snack

1. Lightly brush oil over the bread slices.

2. Spread tomato ketchup over it.

3. Place chicken shreds, tomato and onion slices on them.

4. Sprinkle salt, red chilli powder and black pepper.

5. Top with cheese.

6. Microwave for 7 minutes.

7. Serve hot.

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Nutrient	Quantity
Total fats	9.0458 g
Protein	3.1997 g
Carbohydrates	18.9638 g
Energy	158.9619 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1346 g
Water	309.1881 g
Aspartic acid	0.4035 g
Calcium, Ca	47.9801 mg
Lutein + zeaxanthin	279.1676 g
Fiber, total dietary	4.5507 g
Carotene, beta	1020.5828 g
Niacin	1.4548 mg
Vitamin A, RAE	165.5031 g
Arginine	0.1622 g
Riboflavin	0.0725 mg
Tocopherol, beta	0.0223 mg
Glutamic acid	1.2516 g
Sodium, Na	15.7401 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1923 g
Total lipid (fat)	9.0458 g
Manganese, Mn	0.3966 mg
Fructose	4.4794 g
Proline	0.049 g
Fatty acids, total saturated 16:0	2.3149 g
Fatty acids, total saturated 8:0	0.0949 g
Sucrose	1.089 g
Choline, total	23.5799 mg
Sugars, total	10.5391 g
Serine	0.0825 g
Fatty acids, total saturated 10:0	0.2129 g
Fatty acids, total saturated 18:0	1.0511 g
Vitamin B-6	0.3108 mg
Selenium, Se	0.55 g
Ash	1.5019 g
Fatty acids, total saturated 18:1 undifferentiated	2.2169 g
Pantothenic acid	0.335 mg
Phenylalanine	0.089 g
Copper, Cu	0.1748 mg
Betaine	0.3334 mg
Thiamin	0.1334 mg
Retinol	70.3147 g
Methionine	0.0162 g
Iron, Fe	0.8341 mg
Carbohydrate, by difference	18.9638 g
Phosphorus, P	85.7692 mg
Folate, total	54.4082 g
Tocopherol, gamma	0.2681 mg
Fatty acids, total saturated 4:0	0.2753 g
Lycopene	5747.7811 g
Alanine	0.0843 g
Cholesterol	21.8453 mg
Valine	0.0649 g
Fatty acids, total saturated 18:2 undifferentiated	0.3847 g
Glycine	0.0704 g
Carotene, alpha	225.6222 g
Glucose (dextrose)	4.9594 g
Fatty acids, total saturated 14:0	0.8582 g
Zinc, Zn	0.5677 mg
Isoleucine	0.0571 g
Fatty acids, total saturated 12:0	0.2383 g
Fatty acids, total polyunsaturated	0.5193 g
Leucine	0.0856 g
Tocotrienol, alpha	0.0663 mg
Vitamin A, IU	2124.9126 IU
Folate, DFE	54.4082 g
Tryptophan	0.0291 g
Vitamin C, total ascorbic acid	38.7442 mg
Phytosterols	32.1372 mg
Fatty acids, total saturated 6:0	0.163 g
Tyrosine	0.0479 g
Vitamin B-12	0.0009 g
Vitamin K (phylloquinone)	18.8216 g
Fatty acids, total saturated	5.3929 g
Histidine	0.0474 g
Fatty acids, total monounsaturated	2.5354 g
Threonine	0.0845 g
Folate, food	54.4082 g
Vitamin E (alpha-tocopherol)	1.4672 mg
Magnesium, Mg	35.5727 mg
Lysine	0.1051 g
Potassium, K	690.457 mg
Cystine	0.0248 g
Fluoride, F	6.3479 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Oil	2 teaspoons	74.752	0	8.489
Chicken	1 cup	0	0	0
Onion	1	44	10.274	0.11
Cheddar cheese	0.5 cup	0	0	0
Tomato	1	40.2099	8.6898	0.4468
Tomato ketchup	2 teaspoons	0	0	0
Bread	4 slices	0	0	0
black pepper	0	0	0	0
Red Chili Powder	0	0	0	0
Tomato Sauce	0	0	0	0