Rice Cooker Spanish Rice

1. Spray rice cooker with cooking spray.

2. Add rice, 1 cup water, and all other ingredients.

3. Stir.

4. When the cycle is almost completed check the rice. If necessary, add additional 1/2 cup water. The amount you need will depend on what kind of rice you use.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	3.5815 g
Protein	83.8117 g
Carbohydrates	57.5462 g
Energy	600.969 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1171 g
Water	1222.5318 g
Aspartic acid	0.4636 g
Calcium, Ca	606.35 mg
Lutein + zeaxanthin	418.336 g
Fiber, total dietary	20.4917 g
Fatty acids, total saturated 22:0	0.003 g
Fatty acids, total trans-polyenoic 13:0	0.0015 g
Carotene, beta	1157.7215 g
Niacin	6.4045 mg
Vitamin A, RAE	228.36 g
Arginine	0.2961 g
Riboflavin	0.7573 mg
Tocopherol, beta	0.0325 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.028 g
Fatty acids, total saturated 20:1	0.0041 g
Glutamic acid	0.8487 g
Sodium, Na	2104.1082 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0672 g
Total lipid (fat)	3.5815 g
Manganese, Mn	0.617 mg
Fructose	5.5345 g
Proline	0.1141 g
Fatty acids, total saturated 16:0	0.5913 g
Sucrose	2.6609 g
Choline, total	288.8433 mg
Sugars, total	26.9642 g
Serine	0.1028 g
Fatty acids, total saturated 10:0	0.001 g
Fatty acids, total saturated 18:0	0.1837 g
Fatty acids, total saturated 20:4 undifferentiated	0.2063 g
Vitamin B-6	1.1616 mg
Selenium, Se	69.6085 g
Ash	12.1014 g
Tocotrienol, delta	0.013 mg
Fatty acids, total saturated 18:1 undifferentiated	0.7205 g
Pantothenic acid	0.5459 mg
Phenylalanine	0.1481 g
Copper, Cu	1.2613 mg
Betaine	0.4598 mg
Thiamin	0.6734 mg
Retinol	119 g
Methionine	0.017 g
Iron, Fe	8.5613 mg
Carbohydrate, by difference	57.5462 g
Phosphorus, P	843.9092 mg
Folate, total	116.7695 g
Tocopherol, gamma	0.2751 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0912 g
Lycopene	3942.084 g
Alanine	0.1013 g
Cholesterol	198.3333 mg
Valine	0.1062 g
Fatty acids, total saturated 18:2 undifferentiated	0.7026 g
Glycine	0.1146 g
Carotene, alpha	128.4 g
Glucose (dextrose)	6.7745 g
Fatty acids, total saturated 14:0	0.028 g
Zinc, Zn	4.8957 mg
Isoleucine	0.0725 g
Fatty acids, total saturated 12:0	0.0047 g
Fatty acids, total polyunsaturated	1.2956 g
Tocotrienol, gamma	0.1539 mg
Leucine	0.1206 g
Tocotrienol, alpha	0.2634 mg
Vitamin A, IU	2596.0192 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0476 g
Folate, DFE	116.7695 g
Tryptophan	0.0463 g
Vitamin C, total ascorbic acid	121.8285 mg
Phytosterols	48.213 mg
Fatty acids, total polyunsaturated 18:1 c	0.1683 g
Fatty acids, total saturated 20:0	0.003 g
Tocotrienol, beta	0.286 mg
Fatty acids, total saturated 6:0	0.0007 g
Tyrosine	0.0528 g
Vitamin B-12	3.9667 g
Vitamin K (phylloquinone)	15.4206 g
Fatty acids, total saturated	0.8182 g
Histidine	0.0507 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0008 g
Fatty acids, total monounsaturated	0.7924 g
Threonine	0.0916 g
Folate, food	116.7695 g
Fatty acids, total polyunsaturated 17:0	0.0008 g
Cryptoxanthin, beta	193.64 g
Vitamin E (alpha-tocopherol)	5.2491 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1309 g
Magnesium, Mg	139.0338 mg
Lysine	0.1419 g
Potassium, K	1704.4443 mg
Cystine	0.0282 g
Fluoride, F	4.12 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.75 teaspoon	0	0	0
Onion	1.5 1/2	96	22.416	0.24
Green Chilies	1 can	97.1514	24	0
Water	1 cup	0	0	0
Tomato Sauce	1 can	0	0	0
chili powder	2 teaspoons	15.228	2.6838	0.7711
cumin	0.75 teaspoon	5.9063	0.6968	0.3508
green pepper	1	14.8	3.4336	0.1258
garlic salt	0.75 teaspoon	353.0333	0	1.9833
salsa	0.25 cup	18.85	4.316	0.1105
grain rice	2 cups	353.0333	0	1.9833
mexican tomato	14 ounces	353.0333	0	1.9833