Salmon With Green Beans And Honey Mustard Sauce

1. Defrost salmon and sprinkle with little salt. Cook green beans crisp-tender in salty water - take care not to overcook them. Drain.

2. Heat sesame oil in pan and fry salmon about 6 minutes from both sides.

3. Melt butter in a pot and sway the beans in it.

4. Put the beans on a platter and arrange the salmon on them. Keep everything warm.

5. Use the salmon pan including frying juice to heat creme fraiche, honey and mustard carefully. Season with salt and pepper and pour over the salmon.

6. Serve with rice or noodles. Enjoy!

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Nutrient	Quantity
Total fats	70.9572 g
Protein	13.7105 g
Carbohydrates	39.5814 g
Energy	808.4042 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8047 g
Water	412.7014 g
Aspartic acid	1.6526 g
Calcium, Ca	296.5127 mg
Lutein + zeaxanthin	2990.0279 g
Fiber, total dietary	15.1117 g
Carotene, beta	1760.8838 g
Niacin	5.1256 mg
Fatty acids, total saturated 18:4	0.7932 g
Vitamin A, RAE	163.1808 g
Arginine	1.1234 g
Riboflavin	0.6273 mg
Fatty acids, total saturated 20:1	1.1689 g
Glutamic acid	2.0398 g
Sodium, Na	49.8823 mg
Fatty acids, total saturated 16:1 undifferentiated	1.4649 g
Total lipid (fat)	70.9572 g
Manganese, Mn	1.4169 mg
Fructose	6.3049 g
Proline	0.5523 g
Fatty acids, total saturated 16:0	6.6886 g
Sucrose	1.6329 g
Choline, total	69.4658 mg
Sugars, total	14.8179 g
Serine	0.7404 g
Fatty acids, total saturated 18:0	3.151 g
Fatty acids, total saturated 20:4 undifferentiated	0.1914 g
Vitamin B-6	0.6885 mg
Selenium, Se	2.7426 g
Ash	4.5254 g
Fatty acids, total saturated 18:1 undifferentiated	20.9085 g
Pantothenic acid	1.2337 mg
Phenylalanine	0.5871 g
Copper, Cu	0.8022 mg
Betaine	0.4536 mg
Thiamin	0.7587 mg
Methionine	0.2762 g
Iron, Fe	5.4633 mg
Carbohydrate, by difference	39.5814 g
Phosphorus, P	399.3186 mg
Folate, total	179.3657 g
Fatty acids, total saturated 20:5 n-3 (EPA)	3.692 g
Fatty acids, total saturated 22:1 undifferentiated	0.9585 g
Alanine	0.6603 g
Cholesterol	137.495 mg
Valine	0.7067 g
Fatty acids, total saturated 18:2 undifferentiated	18.0673 g
Glycine	0.6608 g
Carotene, alpha	313.2124 g
Glucose (dextrose)	6.8493 g
Fatty acids, total saturated 14:0	0.9659 g
Zinc, Zn	2.4864 mg
Isoleucine	0.5292 g
Fatty acids, total polyunsaturated	29.5992 g
Leucine	0.9172 g
Vitamin A, IU	3220.4511 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.8479 g
Folate, DFE	179.3657 g
Tryptophan	0.2032 g
Vitamin C, total ascorbic acid	56.9716 mg
Phytosterols	235.28 mg
Starch	3.9916 g
Tyrosine	0.4143 g
Vitamin K (phylloquinone)	204.7525 g
Fatty acids, total saturated	11.7396 g
Histidine	0.3114 g
Fatty acids, total monounsaturated	24.5158 g
Threonine	0.58 g
Folate, food	179.3657 g
Cryptoxanthin, beta	0.9333 g
Vitamin E (alpha-tocopherol)	2.2874 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	5.1687 g
Magnesium, Mg	142.9449 mg
Lysine	0.5705 g
Potassium, K	1090.241 mg
Cystine	0.1896 g
Fluoride, F	86.1827 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Honey	2 teaspoons	0	0	0
Salmon	1	0	0	0
Mustard	2 teaspoons	0.63	0.109	0.0098
Pepper	0	0	0	0
sesame oil	2 tablespoons	240.448	0	27.2
green bean	1 lb	140.6138	31.6154	0.9979
creme fraiche	0.5	0	0	0