Salsa Baked Cheese

1. Preheat oven to 350 degrees.

2. Mix pumpkin seeds and cheeses in small bowl; shape into a disk and place in an oven-proof baking dish. Top with salsa.

3. Bake 10-15 minutes or until piping hot.

4. Sprinkle with cilantro and serve!

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Nutrient	Quantity
Total fats	72.7915 g
Protein	42.6611 g
Carbohydrates	6.4298 g
Energy	847.098 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4559 g
Water	99.2363 g
Aspartic acid	1.7203 g
Calcium, Ca	1095.444 mg
Carotene, beta	124.74 g
Niacin	3.7989 mg
Vitamin A, RAE	893.592 g
Arginine	1.0251 g
Riboflavin	1.565 mg
Glutamic acid	6.4502 g
Sodium, Na	974.106 mg
Fatty acids, total saturated 16:1 undifferentiated	1.8711 g
Total lipid (fat)	72.7915 g
Manganese, Mn	0.2858 mg
Proline	4.1879 g
Fatty acids, total saturated 16:0	20.3632 g
Fatty acids, total saturated 8:0	1.4062 g
Choline, total	48.3084 mg
Sugars, total	6.4298 g
Serine	1.329 g
Fatty acids, total saturated 10:0	4.5156 g
Fatty acids, total saturated 18:0	7.3393 g
Vitamin B-6	0.1361 mg
Selenium, Se	9.2988 g
Ash	6.8267 g
Vitamin D	53.298 IU
Fatty acids, total saturated 18:1 undifferentiated	16.0415 g
Pantothenic acid	0.4649 mg
Phenylalanine	1.3778 g
Copper, Cu	0.728 mg
Thiamin	0.1815 mg
Retinol	882.252 g
Methionine	0.9219 g
Iron, Fe	3.4133 mg
Carbohydrate, by difference	6.4298 g
Phosphorus, P	929.88 mg
Folate, total	18.144 g
Fatty acids, total saturated 4:0	2.953 g
Alanine	0.5965 g
Cholesterol	221.13 mg
Valine	2.3814 g
Fatty acids, total saturated 18:2 undifferentiated	1.6749 g
Glycine	0.3901 g
Fatty acids, total saturated 14:0	7.4413 g
Zinc, Zn	2.3814 mg
Isoleucine	1.4322 g
Fatty acids, total saturated 12:0	2.2101 g
Fatty acids, total polyunsaturated	2.1296 g
Leucine	2.9836 g
Vitamin A, IU	3147.984 IU
Folate, DFE	18.144 g
Tryptophan	0.364 g
Fatty acids, total saturated 6:0	1.1567 g
Tyrosine	1.3506 g
Vitamin B-12	0.5897 g
Vitamin K (phylloquinone)	6.1236 g
Fatty acids, total saturated	48.3413 g
Histidine	0.9435 g
Fatty acids, total monounsaturated	18.3572 g
Threonine	1.2916 g
Folate, food	18.144 g
Vitamin D (D2 + D3)	1.3608 g
Vitamin D3 (cholecalciferol)	1.3608 g
Vitamin E (alpha-tocopherol)	1.2247 mg
Magnesium, Mg	68.04 mg
Lysine	2.4846 g
Potassium, K	181.44 mg
Cystine	0.1576 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	4 ounces	334.53	3.969	32.4324
Goat cheese	4 ounces	512.568	2.4608	40.3591
cilantro	0	0	0	0
pumpkin seed	0.33 cup	0	0	0
salsa	1 jar	0	0	0