Scrumptious Shrimp Tostadas

1. two hours before serving combine lime juice,garlic,red pepper flakes,cumin,and tequilla in a zip lock baggie, then add shrimp and refridgerate and let marinate at least two hours.

2. preheat the oven to 400 degrees.

3. pre heat the beans.

4. put the tortillas in the oven for 3-4 minutes each side.

5. sprinkle a little of each cheese on tortillas-enough to cover.

6. then add beans,shrimp and another layer of the cheeses.

7. bake until the cheese is bubbly around 5-8 minutes.

8. serve with guacamole and pico de gallo.

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Nutrient	Quantity
Total fats	2.3508 g
Protein	91.3 g
Carbohydrates	4.5349 g
Energy	412.248 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0115 g
Water	396.9674 g
Aspartic acid	0.0345 g
Calcium, Ca	294.369 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0181 g
Fiber, total dietary	0.121 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0091 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	9.075 g
Niacin	0.0764 mg
Vitamin A, RAE	1.4846 g
Fatty acids, total trans-polyenoic	0.0045 g
Arginine	0.0045 g
Riboflavin	0.0073 mg
Fatty acids, total trans-polyenoic 22:4	0.0045 g
Fatty acids, total polyunsaturated 15:0	0.0045 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0091 g
Fatty acids, total saturated 20:1	0.0091 g
Glutamic acid	0.0203 g
Sodium, Na	550.1004 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0142 g
Total lipid (fat)	2.3508 g
Manganese, Mn	0.1575 mg
Fructose	0.1845 g
Proline	0.0091 g
Fatty acids, total saturated 16:0	0.2381 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1405 g
Sucrose	0.1452 g
Choline, total	1.5427 mg
Fatty acids, total polyunsaturated 18:1 t	0.0091 g
Sugars, total	0.5112 g
Serine	0.0106 g
Fatty acids, total saturated 18:0	0.1677 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	0.0203 mg
Selenium, Se	0.0302 g
Ash	5.6874 g
Fatty acids, total saturated 18:1 undifferentiated	0.1744 g
Pantothenic acid	0.0527 mg
Phenylalanine	0.0033 g
Copper, Cu	1.7881 mg
Betaine	0.0605 mg
Thiamin	0.0143 mg
Methionine	0.0006 g
Iron, Fe	2.388 mg
Carbohydrate, by difference	4.5349 g
Phosphorus, P	976.1297 mg
Folate, total	4.9601 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.136 g
Alanine	0.0073 g
Cholesterol	729.8683 mg
Valine	0.0033 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0091 g
Fatty acids, total saturated 18:2 undifferentiated	0.1496 g
Glycine	0.0033 g
Glucose (dextrose)	0.1815 g
Fatty acids, total saturated 14:0	0.0045 g
Zinc, Zn	6.2045 mg
Isoleucine	0.0006 g
Fatty acids, total polyunsaturated	0.6961 g
Leucine	0.0048 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0045 g
Tocotrienol, alpha	0.0151 mg
Vitamin A, IU	32.1894 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0091 g
Folate, DFE	4.9601 g
Tryptophan	0.0006 g
Vitamin C, total ascorbic acid	12.4703 mg
Fatty acids, total polyunsaturated 16:1 c	0.0091 g
Fatty acids, total polyunsaturated 18:1 c	0.1632 g
Fatty acids, total saturated 20:0	0.0091 g
Tyrosine	0.0006 g
Vitamin K (phylloquinone)	0.1815 g
Fatty acids, total saturated	0.4603 g
Alcohol, ethyl	1.6537 g
Histidine	0.0006 g
Fatty acids, total monounsaturated	0.3923 g
Threonine	0.0006 g
Folate, food	4.9601 g
Fatty acids, total polyunsaturated 17:0	0.0181 g
Vitamin E (alpha-tocopherol)	0.0666 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1405 g
Fatty acids, total trans	0.0181 g
Fatty acids, total trans-monoenoic	0.0136 g
Magnesium, Mg	162.3184 mg
Lysine	0.0048 g
Potassium, K	1233.9544 mg
Cystine	0.0006 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheddar cheese	1 cup	0	0	0
Cumin powder	0.25 teaspoon	0	0	0
Garlic Clove	2	0	0	0
Flour Tortilla	6	0	0	0
lime juice	2	7.5625	2.547	0.0212
shrimp	1 lb	385.3342	0	2.312
red pepper flake	0.5 teaspoon	0	0	0
bean	0 can	0	0	0
tequila	2 tablespoons	19.3513	1.9879	0.0176
monterey jack cheese	1 cup	0	0	0
pico de gallo	0	0	0	0