Sesame Flavored Beef

1. Combine all ingredients except the final teaspoon of oil.

2. Let marinate for at least an hour, up to overnight.

3. Heat remaining oil in a hot skillet.

4. Add beef mixture, and fry until done.

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Nutrient	Quantity
Total fats	7.5789 g
Protein	26.5792 g
Carbohydrates	1.7327 g
Energy	180.889 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.032 g
Water	87.0004 g
Aspartic acid	0.0381 g
Calcium, Ca	13.194 mg
Fiber, total dietary	0.0424 g
Niacin	7.7147 mg
Fatty acids, total trans-polyenoic	0.0249 g
Arginine	0.0245 g
Riboflavin	0.1492 mg
Fatty acids, total polyunsaturated 15:0	0.0125 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.017 g
Fatty acids, total saturated 20:1	0.0124 g
Glutamic acid	0.0837 g
Sodium, Na	353.8823 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0883 g
Total lipid (fat)	7.5789 g
Manganese, Mn	0.0652 mg
Fructose	0.0167 g
Proline	0.0261 g
Fatty acids, total saturated 16:0	1.0553 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0465 g
Sucrose	1.4237 g
Choline, total	74.7934 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0193 g
Fatty acids, total polyunsaturated 18:1 t	0.1031 g
Sugars, total	1.4765 g
Serine	0.0206 g
Fatty acids, total saturated 10:0	0.0011 g
Fatty acids, total saturated 18:0	0.6176 g
Fatty acids, total saturated 20:4 undifferentiated	0.0068 g
Vitamin B-6	0.7462 mg
Selenium, Se	23.9578 g
Ash	2.7282 g
Fatty acids, total saturated 18:1 undifferentiated	2.804 g
Pantothenic acid	0.7861 mg
Phenylalanine	0.0187 g
Copper, Cu	0.0801 mg
Betaine	10.1942 mg
Thiamin	0.0606 mg
Methionine	0.0051 g
Iron, Fe	2.1841 mg
Carbohydrate, by difference	1.7327 g
Phosphorus, P	249.1247 mg
Folate, total	15.4903 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0023 g
Alanine	0.0156 g
Cholesterol	62.3333 mg
Valine	0.0176 g
Fatty acids, total saturated 18:2 undifferentiated	1.9616 g
Glycine	0.0157 g
Glucose (dextrose)	0.0362 g
Fatty acids, total saturated 14:0	0.0691 g
Zinc, Zn	4.1378 mg
Isoleucine	0.0169 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	2.0128 g
Fatty acids, total saturated 14:1	0.0136 g
Leucine	0.0285 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0249 g
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0045 g
Folate, DFE	15.4903 g
Tryptophan	0.0051 g
Phytosterols	38.925 mg
Fatty acids, total polyunsaturated 18:1 c	0.9282 g
Fatty acids, total saturated 20:0	0.0034 g
Tyrosine	0.0129 g
Vitamin B-12	1.4393 g
Vitamin K (phylloquinone)	1.632 g
Fatty acids, total saturated	1.8125 g
Histidine	0.0092 g
Fatty acids, total monounsaturated	2.9189 g
Threonine	0.0144 g
Folate, food	15.4903 g
Fatty acids, total polyunsaturated 17:0	0.0295 g
Vitamin E (alpha-tocopherol)	0.3123 mg
Fatty acids, total trans	0.1281 g
Fatty acids, total trans-monoenoic	0.1031 g
Magnesium, Mg	30.1237 mg
Lysine	0.0202 g
Potassium, K	412.65 mg
Cystine	0.0063 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	0.5 teaspoon	5.7	1.4714	0
Mirin	1 teaspoon	0	0	0
Soy sauce	1 teaspoon	2.809	0.2613	0.0302
sesame oil	1 teaspoon	39.78	0	4.5
beef	4 ounces	132.6	0	3.0487