Sesame Tuna Salad

1. Whisk vinegar (or lemon juice), canola oil, soy sauce, sesame oil, sugar and ginger in a small bowl.

2. Combine 3 tablespoons of the dressing with tuna, peas and scallions in a medium bowl.

3. Divide cabbage among 4 plates. Mound one-fourth of the tuna mixture (about 1/2 cup) in the center of each plate and garnish with radishes, cilantro and sesame seeds. Drizzle with the remaining dressing (about 2 tablespoons per salad) and season with pepper.

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Nutrient	Quantity
Total fats	58.8695 g
Protein	34.4403 g
Carbohydrates	141.2382 g
Energy	1173.48 kCal
Fatty acids, total saturated 18:3 undifferentiated	4.054 g
Water	1551.6441 g
Aspartic acid	1.1193 g
Calcium, Ca	647.28 mg
Lutein + zeaxanthin	2355 g
Fiber, total dietary	38.627 g
Fatty acids, total saturated 22:0	0.1386 g
Carotene, beta	2241.58 g
Niacin	6.9348 mg
Vitamin A, RAE	198.95 g
Fatty acids, total trans-polyenoic	0.1533 g
Arginine	0.986 g
Riboflavin	0.6413 mg
Tocopherol, beta	0.0042 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	3.8375 g
Fatty acids, total saturated 20:1	0.5634 g
Glutamic acid	2.5905 g
Stigmasterol	1.38 mg
Sodium, Na	3467.79 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1122 g
Total lipid (fat)	58.8695 g
Manganese, Mn	2.5361 mg
Fructose	3.2944 g
Proline	0.6251 g
Fatty acids, total saturated 16:0	2.653 g
Fatty acids, total saturated 8:0	0.0002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	7.8288 g
Sucrose	0.496 g
Choline, total	48.876 mg
Fatty acids, total polyunsaturated 18:1 t	0.0126 g
Sugars, total	52.5042 g
Serine	0.5605 g
Fatty acids, total saturated 18:0	1.2067 g
Vitamin B-6	0.7739 mg
Selenium, Se	6.817 g
Ash	17.8079 g
Tocotrienol, delta	0.0042 mg
Fatty acids, total saturated 18:1 undifferentiated	28.7901 g
Pantothenic acid	1.3725 mg
Phenylalanine	0.541 g
Beta-sitosterol	173.54 mg
Copper, Cu	1.2981 mg
Betaine	10 mg
Thiamin	0.4049 mg
Methionine	0.206 g
Iron, Fe	14.6355 mg
Carbohydrate, by difference	141.2382 g
Phosphorus, P	459.92 mg
Folate, total	547.21 g
Fatty acids, total polyunsaturated 18:2 t,t	0.1533 g
Tocopherol, gamma	11.4828 mg
Alanine	0.5192 g
Cholesterol	15.6 mg
Valine	0.582 g
Fatty acids, total saturated 18:2 undifferentiated	11.3792 g
Glycine	0.5819 g
Carotene, alpha	321.9 g
Glucose (dextrose)	4.968 g
Fatty acids, total saturated 14:0	0.0205 g
Zinc, Zn	3.9994 mg
Isoleucine	0.465 g
Tocopherol, delta	0.4158 mg
Fatty acids, total saturated 12:0	0.0012 g
Fatty acids, total polyunsaturated	15.4366 g
Leucine	0.7404 g
Tocotrienol, alpha	0.1054 mg
Vitamin A, IU	4026.47 IU
Folate, DFE	547.21 g
Tryptophan	0.1714 g
Vitamin C, total ascorbic acid	128.43 mg
Phytosterols	33.13 mg
Fatty acids, total polyunsaturated 18:1 c	25.9199 g
Fatty acids, total saturated 20:0	0.273 g
Campesterol	101.22 mg
Tyrosine	0.3384 g
Vitamin K (phylloquinone)	462.381 g
Fatty acids, total saturated	5.8457 g
Histidine	0.2595 g
Fatty acids, total monounsaturated	29.4716 g
Threonine	0.4493 g
Folate, food	547.21 g
Cryptoxanthin, beta	8.08 g
Vitamin E (alpha-tocopherol)	8.541 mg
Fatty acids, total trans	0.1659 g
Fatty acids, total trans-monoenoic	0.0126 g
Magnesium, Mg	179.13 mg
Lysine	0.5444 g
Potassium, K	2436.69 mg
Cystine	0.1384 g
Fluoride, F	27.84 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1.5 1/2	479.7	90.012	7.488
Ginger	1.5 1/2	2.4	0.5331	0.0225
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Pepper	0	0	0	0
Radish	4	74.24	15.776	0.464
canola oil	3 tablespoons	371.28	0	42
sesame seed	1 tablespoon	85.5	3.9285	7.2
sugar snap pea	1 cup	0	0	0
rice vinegar	0.25 cup	0	0	0
cilantro leaf	0.25 cup	0.92	0.1468	0.0208
scallion	2	64	14.68	0.38
napa cabbage	6 cups	78.48	14.5842	1.1118
sesame oil t	1 tablespoon	0	0	0
chunk tuna	2 cans	0	0	0