Shrimp With Lemon Mint And Goat Cheese

1. Heat oil in a large nonstick skillet over medium-high heat. Add garlic; sauté 1 minute or until browned.

2. Add shrimp; cook 1 to 2 minutes, stirring constantly.

3. Add peas and next 6 ingredients (through tomatoes); cook 8 minutes or until shrimp are done.

4. Top each serving with 4 teaspoons mint and 4 teaspoons goat cheese.

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Nutrient	Quantity
Total fats	23.8163 g
Protein	369.0718 g
Carbohydrates	30.3602 g
Energy	1893.0926 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6309 g
Water	1658.0726 g
Aspartic acid	0.8961 g
Calcium, Ca	2297.5355 mg
Lutein + zeaxanthin	4053.5958 g
Fiber, total dietary	12.5395 g
Fatty acids, total saturated 22:0	0.0185 g
Carotene, beta	1929.4875 g
Niacin	23.6174 mg
Vitamin A, RAE	798.2134 g
Arginine	0.6895 g
Riboflavin	3.0105 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total polyunsaturated 15:0	0.0014 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0139 g
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	1.2376 g
Sodium, Na	1262.6503 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4434 g
Total lipid (fat)	23.8163 g
Manganese, Mn	1.1892 mg
Fructose	2.0299 g
Proline	0.3124 g
Fatty acids, total saturated 16:0	3.3406 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0266 g
Sucrose	7.4519 g
Choline, total	1223.9602 mg
Sugars, total	11.1826 g
Serine	0.3208 g
Fatty acids, total saturated 10:0	0.0125 g
Fatty acids, total saturated 18:0	0.9254 g
Fatty acids, total saturated 20:4 undifferentiated	0.9429 g
Vitamin B-6	2.5574 mg
Selenium, Se	307.5651 g
Ash	24.296 g
Fatty acids, total saturated 18:1 undifferentiated	11.017 g
Pantothenic acid	0.3867 mg
Phenylalanine	0.3666 g
Copper, Cu	4.9209 mg
Betaine	0.3035 mg
Thiamin	2.6224 mg
Retinol	544.0012 g
Methionine	0.1399 g
Iron, Fe	33.329 mg
Carbohydrate, by difference	30.3602 g
Phosphorus, P	3464.4266 mg
Folate, total	436.6914 g
Tocopherol, gamma	1.4895 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.4171 g
Alanine	0.426 g
Cholesterol	906.6687 mg
Valine	0.4155 g
Fatty acids, total saturated 18:2 undifferentiated	2.1907 g
Glycine	0.3388 g
Carotene, alpha	30.4942 g
Glucose (dextrose)	1.3493 g
Fatty acids, total saturated 14:0	0.0419 g
Zinc, Zn	20.5527 mg
Isoleucine	0.3444 g
Maltose	0.2465 g
Tocopherol, delta	0.029 mg
Fatty acids, total saturated 12:0	0.0019 g
Fatty acids, total polyunsaturated	4.9986 g
Fatty acids, total saturated 14:1	0.0017 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.5809 g
Vitamin A, IU	6904.0131 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2176 g
Folate, DFE	436.6914 g
Tryptophan	0.0765 g
Vitamin C, total ascorbic acid	85.3446 mg
Phytosterols	34.395 mg
Fatty acids, total polyunsaturated 16:1 c	0.0011 g
Fatty acids, total polyunsaturated 18:1 c	0.0108 g
Fatty acids, total saturated 20:0	0.057 g
Tyrosine	0.2104 g
Vitamin B-12	18.1334 g
Vitamin K (phylloquinone)	129.1301 g
Fatty acids, total saturated	4.4173 g
Histidine	0.1853 g
Fatty acids, total monounsaturated	11.5216 g
Threonine	0.356 g
Folate, food	436.6914 g
Fatty acids, total polyunsaturated 17:0	0.0035 g
Fatty acids, total polyunsaturated 24:0	0.0011 g
Cryptoxanthin, beta	2.1033 g
Vitamin E (alpha-tocopherol)	11.3566 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.5984 g
Magnesium, Mg	449.9488 mg
Lysine	0.524 g
Potassium, K	4855.6366 mg
Cystine	0.0628 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1 teaspoon	1.2808	0.4116	0.0132
Salt	0.5 teaspoon	0	0	0
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Olive oil	1 tablespoon	119.34	0	13.5
Goat cheese	0.5 cup	0	0	0
Mirin	0.25 cup	1613.8703	0	9.0667
Garlic Clove	6	0	0	0
Green Onion	0.75 cup	14.3775	3.0566	0.2503
mint	0.5 cup	20.064	3.835	0.3329
plum tomato	4 pound	1613.8703	0	9.0667
green pea	1 cup	117.45	20.9525	0.58
large shrimp	2.25	1613.8703	0	9.0667