Shrimp With Smoky Chipotle Sauce

1. Slit the shrimp in half lengthwise and mix with the garlic; refrigerate until cooking time.

2. Mix together sauce ingredients in a small bowl; set aside.

3. Heat oil in a large skillet over high heat; add shrimp and cook until they start turning pink, 1-1 1/2 minutes.

4. Pour in the sauce and stir until shrimp is glazed and sauce thickens, about 30 seconds.

5. Garnish with cilantro and sprinkle with goat cheese.

6. Serve hot.

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Nutrient	Quantity
Total fats	61.3917 g
Protein	92.8395 g
Carbohydrates	27.1106 g
Energy	1039.2161 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4145 g
Water	508.6691 g
Aspartic acid	8.3673 g
Calcium, Ca	1057.5326 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0272 g
Lutein + zeaxanthin	52.2773 g
Fiber, total dietary	0.7455 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0272 g
Carotene, beta	353.9295 g
Niacin	12.082 mg
Vitamin A, RAE	892.4339 g
Fatty acids, total trans-polyenoic	0.0272 g
Arginine	6.9915 g
Riboflavin	1.1632 mg
Fatty acids, total trans-polyenoic 22:4	0.0136 g
Fatty acids, total polyunsaturated 15:0	0.0317 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0272 g
Fatty acids, total saturated 20:1	0.0221 g
Glutamic acid	16.0355 g
Stigmasterol	0.16 mg
Sodium, Na	4205.6083 mg
Fatty acids, total saturated 16:1 undifferentiated	1.4213 g
Total lipid (fat)	61.3917 g
Manganese, Mn	0.8569 mg
Fructose	0.2844 g
Proline	6.084 g
Fatty acids, total saturated 16:0	15.4395 g
Fatty acids, total polyunsaturated 16:1 t	0.0136 g
Fatty acids, total saturated 8:0	1.102 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.4035 g
Sucrose	8.6716 g
Choline, total	399.205 mg
Fatty acids, total polyunsaturated 18:1 t	0.0363 g
Sugars, total	11.5331 g
Serine	3.607 g
Fatty acids, total saturated 10:0	3.558 g
Fatty acids, total saturated 18:0	6.1685 g
Fatty acids, total saturated 20:4 undifferentiated	0.1541 g
Vitamin B-6	0.9734 mg
Selenium, Se	142.0619 g
Ash	15.6149 g
Vitamin D	31.1797 IU
Menaquinone-4	1.36 g
Fatty acids, total saturated 18:1 undifferentiated	13.5193 g
Pantothenic acid	1.9624 mg
Phenylalanine	3.8023 g
Beta-sitosterol	0.1067 mg
Copper, Cu	1.4917 mg
Betaine	4.8375 mg
Thiamin	0.255 mg
Retinol	862.2836 g
Methionine	2.5162 g
Iron, Fe	4.1016 mg
Carbohydrate, by difference	27.1106 g
Phosphorus, P	1818.1361 mg
Folate, total	101.0922 g
Tocopherol, gamma	0.544 mg
Fatty acids, total saturated 4:0	2.3432 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.3083 g
Alanine	4.3343 g
Cholesterol	726.6698 mg
Valine	4.7619 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0272 g
Fatty acids, total saturated 18:2 undifferentiated	1.9491 g
Glycine	3.9946 g
Carotene, alpha	1.92 g
Glucose (dextrose)	0.351 g
Fatty acids, total saturated 14:0	5.6872 g
Zinc, Zn	6.229 mg
Isoleucine	3.9925 g
Tocopherol, delta	0.136 mg
Fatty acids, total saturated 12:0	2.0749 g
Fatty acids, total polyunsaturated	3.2496 g
Fatty acids, total polyunsaturated 17:1	0.2085 g
Leucine	7.6462 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0272 g
Tocotrienol, alpha	0.0151 mg
Vitamin A, IU	3474.9517 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	101.0922 g
Tryptophan	0.9987 g
Vitamin C, total ascorbic acid	13.4038 mg
Phytosterols	0.9807 mg
Fatty acids, total polyunsaturated 16:1 c	0.0725 g
Fatty acids, total polyunsaturated 18:1 c	0.4715 g
Fatty acids, total saturated 20:0	0.0091 g
Fatty acids, total saturated 6:0	1.1541 g
Tyrosine	3.3986 g
Vitamin B-12	5.2627 g
Vitamin K (phylloquinone)	23.0376 g
Fatty acids, total saturated	38.2004 g
Histidine	2.1086 g
Fatty acids, total monounsaturated	15.556 g
Threonine	3.4786 g
Folate, food	101.0922 g
Fatty acids, total polyunsaturated 17:0	0.0544 g
Vitamin D (D2 + D3)	1.0487 g
Fatty acids, total polyunsaturated 24:0	0.0181 g
Cryptoxanthin, beta	10.7733 g
Vitamin D3 (cholecalciferol)	1.0487 g
Vitamin E (alpha-tocopherol)	7.2129 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3173 g
Fatty acids, total trans	0.0816 g
Fatty acids, total trans-monoenoic	0.0499 g
Magnesium, Mg	169.6303 mg
Lysine	7.8394 g
Potassium, K	861.245 mg
Cystine	0.879 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	3 cloves	13.41	2.9754	0.045
Oil	2 tablespoons	224.256	0	25.4669
Brown sugar	1 tablespoon	34.2	8.8281	0
Goat cheese	3 ounces	384.426	1.8456	30.2693
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
Cornstarch	2 teaspoons	20.32	4.8677	0.0027
cilantro	0.33 cup	1.2267	0.1957	0.0277
lime juice	2 tablespoons	7.5625	2.547	0.0212
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
sherry	2 tablespoons	0	0	0
chicken broth	0.25 cup	19.53	0.4725	0.6552
shrimp	1 lb	321.8674	4.1253	4.5787
lime zest	2 teaspoons	0	0	0
chipotle chile	2 tablespoons	0	0	0