Soba Noodles With Mushrooms

1. Cook the noodles in boiling water until they are just tender- test after 3 minutes, drain and plunge into ice cold water, rinse& drain- set aside.

2. Toss slivered mushrooms with the Shallots& Ginger.

3. Toss with the noodles.

4. Mix together the stock, soy, sesame oil& Mirin or honey, mix.

5. Pour over the noodles and mix well, taste& adjust seasoning.

6. Arrange on 4 plates.

7. Sprinkle with toasted sesame seeds& serve.

8. For vegetarians use the vegetable stock.

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Nutrient	Quantity
Total fats	14.9408 g
Protein	108.8059 g
Carbohydrates	90.6591 g
Energy	917.2076 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1801 g
Water	774.0264 g
Aspartic acid	1.774 g
Calcium, Ca	797.3025 mg
Lutein + zeaxanthin	38.4 g
Fiber, total dietary	17.8722 g
Carotene, beta	15.336 g
Niacin	8.3898 mg
Vitamin A, RAE	136.5543 g
Arginine	1.524 g
Riboflavin	0.9405 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0116 g
Fatty acids, total saturated 20:1	0.0191 g
Glutamic acid	3.8764 g
Sodium, Na	3015.0114 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1005 g
Total lipid (fat)	14.9408 g
Manganese, Mn	3.8404 mg
Fructose	0.0926 g
Proline	1.168 g
Fatty acids, total saturated 16:0	1.5819 g
Sucrose	0.0584 g
Choline, total	359.8427 mg
Sugars, total	38.1443 g
Serine	0.8872 g
Fatty acids, total saturated 10:0	0.0811 g
Fatty acids, total saturated 18:0	0.6976 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	2.3259 mg
Selenium, Se	85.0618 g
Ash	17.6022 g
Fatty acids, total saturated 18:1 undifferentiated	4.9082 g
Pantothenic acid	1.6635 mg
Phenylalanine	0.716 g
Copper, Cu	1.844 mg
Betaine	14.4808 mg
Thiamin	1.0426 mg
Retinol	136.0003 g
Methionine	0.269 g
Iron, Fe	14.2088 mg
Carbohydrate, by difference	90.6591 g
Phosphorus, P	1305.2179 mg
Folate, total	253.2962 g
Dihydrophylloquinone	0.1248 g
Tocopherol, gamma	0.1565 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Fatty acids, total saturated 22:1 undifferentiated	0.0019 g
Alanine	0.8372 g
Cholesterol	226.6672 mg
Valine	0.858 g
Fatty acids, total saturated 18:2 undifferentiated	5.4328 g
Glycine	0.9466 g
Glucose (dextrose)	0.2074 g
Fatty acids, total saturated 14:0	0.0294 g
Zinc, Zn	7.7562 mg
Isoleucine	0.794 g
Fatty acids, total saturated 12:0	0.0035 g
Fatty acids, total polyunsaturated	6.1648 g
Fatty acids, total saturated 14:1	0.0017 g
Fatty acids, total polyunsaturated 17:1	0.0008 g
Leucine	1.2043 g
Vitamin A, IU	484.1444 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	253.2962 g
Tryptophan	0.2469 g
Vitamin C, total ascorbic acid	38.4364 mg
Phytosterols	67.241 mg
Galactose	0.0099 g
Fatty acids, total polyunsaturated 18:1 c	0.0186 g
Fatty acids, total saturated 6:0	0.0014 g
Tyrosine	0.5872 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	4.9469 g
Fatty acids, total saturated	2.4747 g
Histidine	0.3788 g
Fatty acids, total monounsaturated	5.0387 g
Threonine	0.7263 g
Folate, food	253.2962 g
Vitamin E (alpha-tocopherol)	2.5217 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	252.5149 mg
Lysine	0.8811 g
Potassium, K	2985.409 mg
Cystine	0.1157 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 tablespoon	17.42	3.7242	0.2205
Mirin	1 tablespoon	403.4676	0	2.2667
Soy sauce	3 tablespoons	25.44	2.3664	0.2736
sesame oil	1 teaspoon	39.78	0	4.5
shallot	3	345.6	80.64	0.48
sesame seed	1 tablespoon	85.5	3.9285	7.2
chicken stock vegetable	0.5 cup	403.4676	0	2.2667
portabella mushroom	3	0	0	0
soba noodle buckwheat	1 lb	403.4676	0	2.2667