South Beach Mango Lassi

1. In a blender or food processor, puree mango cubes and banana chunks.

2. Add remaining ingredients; process until smooth.

3. Pour into glasses; garnish with additional cinnamon, if desired.

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Nutrient	Quantity
Total fats	14.6379 g
Protein	2.4755 g
Carbohydrates	40.2976 g
Energy	285.976 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0273 g
Water	116.7873 g
Aspartic acid	0.2596 g
Calcium, Ca	16.4215 mg
Lutein + zeaxanthin	22.22 g
Fiber, total dietary	3.946 g
Carotene, beta	26.26 g
Niacin	1.1322 mg
Vitamin A, RAE	3.03 g
Arginine	0.2751 g
Riboflavin	0.0747 mg
Glutamic acid	0.4679 g
Sodium, Na	10.5185 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0101 g
Total lipid (fat)	14.6379 g
Manganese, Mn	0.831 mg
Fructose	4.8985 g
Proline	0.0853 g
Fatty acids, total saturated 16:0	1.3157 g
Fatty acids, total saturated 8:0	1.002 g
Sucrose	16.1021 g
Choline, total	14.998 mg
Sugars, total	28.1773 g
Serine	0.1112 g
Fatty acids, total saturated 10:0	0.7972 g
Fatty acids, total saturated 18:0	0.7454 g
Vitamin B-6	0.3908 mg
Selenium, Se	4.73 g
Ash	1.2864 g
Fatty acids, total saturated 18:1 undifferentiated	0.6307 g
Pantothenic acid	0.4475 mg
Phenylalanine	0.1191 g
Copper, Cu	0.2404 mg
Betaine	0.101 mg
Thiamin	0.047 mg
Methionine	0.0339 g
Iron, Fe	1.299 mg
Carbohydrate, by difference	40.2976 g
Phosphorus, P	82.421 mg
Folate, total	29.8 g
Tocopherol, gamma	0.0202 mg
Alanine	0.1106 g
Valine	0.1309 g
Fatty acids, total saturated 18:2 undifferentiated	0.2031 g
Glycine	0.1032 g
Carotene, alpha	25.25 g
Glucose (dextrose)	5.0298 g
Fatty acids, total saturated 14:0	2.5076 g
Zinc, Zn	0.5588 mg
Isoleucine	0.0823 g
Maltose	0.0101 g
Tocopherol, delta	0.0101 mg
Fatty acids, total saturated 12:0	6.3476 g
Fatty acids, total polyunsaturated	0.2303 g
Leucine	0.1707 g
Tocotrienol, alpha	0.0606 mg
Vitamin A, IU	64.64 IU
Folate, DFE	29.8 g
Tryptophan	0.0253 g
Vitamin C, total ascorbic acid	10.467 mg
Phytosterols	16.76 mg
Fatty acids, total saturated 6:0	0.0816 g
Starch	5.4338 g
Tyrosine	0.0517 g
Vitamin K (phylloquinone)	0.565 g
Fatty acids, total saturated	12.7972 g
Alcohol, ethyl	0.3612 g
Histidine	0.1096 g
Fatty acids, total monounsaturated	0.6408 g
Threonine	0.0781 g
Folate, food	29.8 g
Vitamin E (alpha-tocopherol)	0.191 mg
Magnesium, Mg	49.872 mg
Lysine	0.1111 g
Potassium, K	524.936 mg
Cystine	0.0361 g
Fluoride, F	2.222 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.25 cup	138	3.324	14.304
Sugar	1 tablespoon	55.062	13.7724	0
Banana	1	89.89	23.0684	0.3333
Cinnamon	0.25 teaspoon	0	0	0
Mango	1	0	0	0
vanilla extract	0.25 teaspoon	3.024	0.1328	0.0006
nonfat plain yogurt	0.75 cup	0	0	0