Spaghettini With Garlic, Red Pepper &Amp; Extra Virgin Olive Oil

1. Bring water to a boil and season with salt. Cook the pasta 1 minute less than required cooking time. Meanwhile, sauté garlic and chili flakes in olive oil until slightly yellow in colour. Add 1 cup of cooking liquid and bring to a boil. Drain pasta and toss with sauce and parsley.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.03 g
Protein	0.1129 g
Carbohydrates	0.2405 g
Energy	1.368 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0003 g
Water	3.333 g
Aspartic acid	0.0112 g
Calcium, Ca	5.244 mg
Lutein + zeaxanthin	211.318 g
Fiber, total dietary	0.1254 g
Carotene, beta	192.052 g
Niacin	0.0499 mg
Vitamin A, RAE	15.998 g
Arginine	0.0046 g
Riboflavin	0.0037 mg
Glutamic acid	0.0095 g
Sodium, Na	2.128 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0003 g
Total lipid (fat)	0.03 g
Manganese, Mn	0.0061 mg
Proline	0.0081 g
Fatty acids, total saturated 16:0	0.0032 g
Choline, total	0.4864 mg
Sugars, total	0.0323 g
Serine	0.0052 g
Fatty acids, total saturated 18:0	0.0015 g
Vitamin B-6	0.0034 mg
Selenium, Se	0.0038 g
Ash	0.0836 g
Fatty acids, total saturated 18:1 undifferentiated	0.0109 g
Pantothenic acid	0.0152 mg
Phenylalanine	0.0055 g
Copper, Cu	0.0057 mg
Thiamin	0.0033 mg
Methionine	0.0016 g
Iron, Fe	0.2356 mg
Carbohydrate, by difference	0.2405 g
Phosphorus, P	2.204 mg
Folate, total	5.776 g
Tocopherol, gamma	0.0201 mg
Alanine	0.0074 g
Valine	0.0065 g
Fatty acids, total saturated 18:2 undifferentiated	0.0044 g
Glycine	0.0055 g
Fatty acids, total saturated 14:0	0.0003 g
Zinc, Zn	0.0407 mg
Isoleucine	0.0045 g
Fatty acids, total polyunsaturated	0.0047 g
Leucine	0.0078 g
Vitamin A, IU	320.112 IU
Folate, DFE	5.776 g
Tryptophan	0.0017 g
Vitamin C, total ascorbic acid	5.054 mg
Phytosterols	0.19 mg
Tyrosine	0.0031 g
Vitamin K (phylloquinone)	62.32 g
Fatty acids, total saturated	0.005 g
Histidine	0.0023 g
Fatty acids, total monounsaturated	0.0112 g
Threonine	0.0046 g
Folate, food	5.776 g
Vitamin E (alpha-tocopherol)	0.0285 mg
Magnesium, Mg	1.9 mg
Lysine	0.0069 g
Potassium, K	21.052 mg
Cystine	0.0005 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Extra virgin olive oil	4 tablespoons	0	0	0
Parsley	1 tablespoon	1.368	0.2405	0.03
Garlic Clove	3	0	0	0
chili flake	0	0	0	0
barilla plus spaghettini	1 box	0	0	0