Spice-Roasted Cornish Hens With Cucumber-Yogurt Sauce

1. Position rack in top third of oven; preheat to 450°F

2. Arrange hens, skin side up, on large rimmed baking sheet.

3. Finely grind cumin and next 3 ingredients in spice mill.

4. Brush hens with oil.

5. Sprinkle on both sides with spice mixture.

6. Roast hens until cooked through, about 35 minutes.

7. Meanwhile, combine all remaining ingredients in processor.

8. Blend until almost smooth.

9. Season sauce with salt and pepper.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	7.0996 g
Protein	3.4331 g
Carbohydrates	13.1313 g
Energy	111.9551 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.039 g
Water	153.7361 g
Aspartic acid	0.1535 g
Calcium, Ca	148.4186 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0019 g
Lutein + zeaxanthin	70.8839 g
Fiber, total dietary	4.0156 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0043 g
Fatty acids, total saturated 22:0	0.0026 g
Carotene, beta	122.6364 g
Niacin	0.5687 mg
Vitamin A, RAE	41.3084 g
Fatty acids, total trans-polyenoic	0.0312 g
Arginine	0.0976 g
Riboflavin	0.1253 mg
Fatty acids, total trans-polyenoic 22:4	0.0002 g
Tocopherol, beta	0.0142 mg
Fatty acids, total polyunsaturated 15:0	0.041 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0198 g
Fatty acids, total saturated 20:1	0.0197 g
Glutamic acid	0.4718 g
Sodium, Na	22.5649 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0901 g
Total lipid (fat)	7.0996 g
Manganese, Mn	0.7039 mg
Fructose	1.2385 g
Proline	0.1282 g
Fatty acids, total saturated 16:0	1.3977 g
Fatty acids, total saturated 8:0	0.0371 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1051 g
Sucrose	0.043 g
Choline, total	14.8547 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0194 g
Fatty acids, total polyunsaturated 18:1 t	0.1598 g
Sugars, total	3.3353 g
Serine	0.0835 g
Fatty acids, total saturated 10:0	0.0926 g
Fatty acids, total saturated 18:0	0.4804 g
Fatty acids, total saturated 20:4 undifferentiated	0.006 g
Vitamin B-6	0.0993 mg
Selenium, Se	3.0479 g
Ash	1.5225 g
Menaquinone-4	1.44 g
Fatty acids, total saturated 18:1 undifferentiated	2.5041 g
Pantothenic acid	0.5126 mg
Phenylalanine	0.0749 g
Copper, Cu	0.1938 mg
Betaine	0.4904 mg
Thiamin	0.0952 mg
Retinol	29.04 g
Methionine	0.0294 g
Iron, Fe	5.4346 mg
Carbohydrate, by difference	13.1313 g
Phosphorus, P	106.2834 mg
Folate, total	12.3533 g
Tocopherol, gamma	0.2654 mg
Fatty acids, total saturated 4:0	0.0074 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0014 g
Lycopene	0.46 g
Alanine	0.076 g
Cholesterol	14.16 mg
Valine	0.0906 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0081 g
Fatty acids, total saturated 18:2 undifferentiated	0.4849 g
Glycine	0.0623 g
Carotene, alpha	15.8682 g
Glucose (dextrose)	1.0828 g
Fatty acids, total saturated 14:0	0.4001 g
Zinc, Zn	0.9131 mg
Isoleucine	0.0773 g
Maltose	0.0142 g
Fatty acids, total saturated 12:0	0.1105 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.0379 g
Fatty acids, total polyunsaturated	0.5446 g
Fatty acids, total saturated 14:1	0.0326 g
Fatty acids, total polyunsaturated 17:1	0.0017 g
Leucine	0.1417 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0312 g
Tocotrienol, alpha	0.081 mg
Vitamin A, IU	344.8958 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0026 g
Folate, DFE	12.3533 g
Tryptophan	0.0185 g
Vitamin C, total ascorbic acid	5.6969 mg
Phytosterols	28.3406 mg
Fatty acids, total polyunsaturated 16:1 c	0.0706 g
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.846 g
Fatty acids, total saturated 20:0	0.0065 g
Fatty acids, total saturated 6:0	0.049 g
Starch	1.1765 g
Lactose	0.8184 g
Tyrosine	0.0632 g
Vitamin B-12	0.0504 g
Vitamin K (phylloquinone)	27.6957 g
Fatty acids, total saturated	2.6596 g
Histidine	0.04 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0014 g
Fatty acids, total monounsaturated	2.6481 g
Threonine	0.0666 g
Folate, food	12.3533 g
Fatty acids, total polyunsaturated 17:0	0.0259 g
Fatty acids, total polyunsaturated 24:0	0.0014 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0002 g
Cryptoxanthin, beta	37.6693 g
Vitamin E (alpha-tocopherol)	0.3574 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0002 g
Fatty acids, total trans	0.191 g
Fatty acids, total trans-monoenoic	0.1598 g
Magnesium, Mg	63.2202 mg
Lysine	0.1127 g
Potassium, K	439.5658 mg
Fatty acids, total polyunsaturated 24:1 c	0.0002 g
Cystine	0.0159 g
Fluoride, F	2.6293 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1.75 3/4	0	0	0
Cream	2 tablespoons	47.52	1.1112	4.644
Olive oil	0	0	0	0
Cucumber	5 ounces	21.2621	5.1454	0.1559
black pepper	1 teaspoon	5.773	1.4708	0.075
Cumin Seed	1 tablespoon	22.5	2.6544	1.3362
plain yogurt	0.5 cup	0	0	0
coriander seed	1 tablespoon	14.9	2.7495	0.8885
Garlic Clove	4	0	0	0
cilantro stem	12	0	0	0
cornish hen	3	0	0	0