Spicy Sweet Pea Mockamole

1. Combine the peas, cumin, onion, and garlic in the container of a food processor or blender.

2. Process until smooth.

3. Add lemon juice and olive oil, and process just to blend.

4. Taste and season with red pepper flakes, salt and pepper.

5. Blend for just a few more seconds, and transfer to a serving bowl.

6. Serve with chips, crackers, or fresh veggies.

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Nutrient	Quantity
Total fats	1.1143 g
Protein	8.6164 g
Carbohydrates	25.7358 g
Energy	140.68 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0571 g
Water	155.3266 g
Aspartic acid	0.7465 g
Calcium, Ca	63.616 mg
Lutein + zeaxanthin	3604.5455 g
Fiber, total dietary	9.0413 g
Carotene, beta	667.5045 g
Niacin	3.1754 mg
Vitamin A, RAE	56.444 g
Arginine	0.6518 g
Riboflavin	0.2087 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Fatty acids, total saturated 20:1	0.0045 g
Glutamic acid	1.1518 g
Sodium, Na	12.1305 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0045 g
Total lipid (fat)	1.1143 g
Manganese, Mn	0.705 mg
Fructose	1.1203 g
Proline	0.2544 g
Fatty acids, total saturated 16:0	0.1287 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	7.5981 g
Choline, total	44.3064 mg
Sugars, total	9.9251 g
Serine	0.2687 g
Fatty acids, total saturated 10:0	0.0034 g
Fatty acids, total saturated 18:0	0.0192 g
Vitamin B-6	0.2971 mg
Selenium, Se	2.8844 g
Ash	1.5585 g
Fatty acids, total saturated 18:1 undifferentiated	0.3413 g
Pantothenic acid	0.2077 mg
Phenylalanine	0.2975 g
Copper, Cu	0.2875 mg
Betaine	0.32 mg
Thiamin	0.4164 mg
Methionine	0.1195 g
Iron, Fe	3.6003 mg
Carbohydrate, by difference	25.7358 g
Phosphorus, P	176.999 mg
Folate, total	103.21 g
Tocopherol, gamma	1.3775 mg
Alanine	0.3543 g
Valine	0.347 g
Fatty acids, total saturated 18:2 undifferentiated	0.2913 g
Glycine	0.2743 g
Carotene, alpha	30.45 g
Glucose (dextrose)	0.916 g
Fatty acids, total saturated 14:0	0.0019 g
Zinc, Zn	1.9574 mg
Isoleucine	0.287 g
Maltose	0.2465 g
Tocopherol, delta	0.029 mg
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	0.3484 g
Fatty acids, total saturated 14:1	0.0003 g
Leucine	0.4758 g
Tocotrienol, alpha	0.012 mg
Vitamin A, IU	1137.435 IU
Folate, DFE	103.21 g
Tryptophan	0.0579 g
Vitamin C, total ascorbic acid	66.2835 mg
Phytosterols	5.928 mg
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Tyrosine	0.1695 g
Vitamin K (phylloquinone)	36.1934 g
Fatty acids, total saturated	0.1539 g
Histidine	0.1594 g
Fatty acids, total monounsaturated	0.3504 g
Threonine	0.3007 g
Folate, food	103.21 g
Cryptoxanthin, beta	0.61 g
Vitamin E (alpha-tocopherol)	0.2873 mg
Magnesium, Mg	59.451 mg
Lysine	0.4714 g
Potassium, K	450.8555 mg
Cystine	0.0476 g
Fluoride, F	0.33 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Onion	3 tablespoons	12	2.802	0.03
Extra virgin olive oil	1 tablespoon	0	0	0
Garlic Clove	1	0	0	0
cumin	1 teaspoon	7.875	0.929	0.4677
salt pepper	0	0	0	0
red pepper flake	0.5 teaspoon	0	0	0
green pea	1 cup	117.45	20.9525	0.58