Spicy Thai Chicken Legs

1. In a medium bowl combine yogurt, lime juice, garlic, ginger, coriander and cayenne.

2. Pierce chicken legs all over with a fork and place in the bowl. Turn to coat and marinate at room temperature, turning occasionally, 30-60 minutes.

3. Preheat oven to 350. Remove chicken from marinade and place in a shallow baking dish. Reserve marinade.

4. Bake chicken for 15 minutes. Remove from oven.

5. Spoon reserved marinade over chicken. Bake for 20 minutes longer or cooked through.

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Nutrient	Quantity
Total fats	289.687 g
Protein	297.3015 g
Carbohydrates	7.3147 g
Energy	3896.9766 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.8178 g
Water	1249.6257 g
Aspartic acid	28.0366 g
Calcium, Ca	181.4054 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.2901 g
Lutein + zeaxanthin	1729.0791 g
Fiber, total dietary	1.0784 g
Fatty acids, total saturated 22:0	0.1813 g
Carotene, beta	140.115 g
Niacin	85.9738 mg
Fatty acids, total saturated 18:4	0.0363 g
Vitamin A, RAE	520.8255 g
Arginine	20.6049 g
Riboflavin	2.5727 mg
Fatty acids, total trans-polyenoic 22:4	0.3627 g
Fatty acids, total polyunsaturated 15:0	0.1451 g
Fatty acids, total saturated 20:1	1.7228 g
Glutamic acid	46.2636 g
Sodium, Na	1524.8785 mg
Fatty acids, total saturated 16:1 undifferentiated	16.7413 g
Total lipid (fat)	289.687 g
Manganese, Mn	0.3463 mg
Fructose	0.1845 g
Proline	13.8094 g
Fatty acids, total saturated 16:0	60.3271 g
Fatty acids, total saturated 8:0	0.0182 g
Sucrose	0.1452 g
Choline, total	756.7761 mg
Sugars, total	0.6072 g
Serine	12.0339 g
Fatty acids, total saturated 10:0	0.0183 g
Fatty acids, total saturated 18:0	15.3098 g
Fatty acids, total saturated 20:4 undifferentiated	1.8677 g
Vitamin B-6	5.7958 mg
Selenium, Se	326.9693 g
Ash	14.9418 g
Vitamin D	36.2667 IU
Fatty acids, total saturated 18:1 undifferentiated	100.7755 g
Pantothenic acid	18.0659 mg
Phenylalanine	11.4464 g
Copper, Cu	1.0117 mg
Betaine	146.9408 mg
Thiamin	1.3381 mg
Retinol	507.7345 g
Methionine	7.9615 g
Iron, Fe	12.8918 mg
Carbohydrate, by difference	7.3147 g
Phosphorus, P	2824.708 mg
Folate, total	76.4145 g
Tocopherol, gamma	1.4507 mg
Fatty acids, total saturated 4:0	0.0181 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0725 g
Fatty acids, total saturated 22:1 undifferentiated	0.0181 g
Alanine	18.1594 g
Cholesterol	1686.4038 mg
Valine	13.9312 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.4715 g
Fatty acids, total saturated 18:2 undifferentiated	54.2491 g
Glycine	17.793 g
Glucose (dextrose)	0.1815 g
Fatty acids, total saturated 14:0	1.7965 g
Zinc, Zn	26.7866 mg
Isoleucine	13.4566 g
Fatty acids, total saturated 12:0	0.1823 g
Fatty acids, total polyunsaturated	60.8749 g
Fatty acids, total saturated 14:1	0.4171 g
Tocotrienol, gamma	0.544 mg
Fatty acids, total polyunsaturated 17:1	0.1813 g
Leucine	23.6885 g
Tocotrienol, alpha	0.3778 mg
Vitamin A, IU	1933.0555 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2176 g
Folate, DFE	76.4145 g
Tryptophan	3.1016 g
Vitamin C, total ascorbic acid	13.6381 mg
Phytosterols	1.626 mg
Fatty acids, total saturated 20:0	0.1451 g
Tocotrienol, beta	0.3627 mg
Tyrosine	10.4096 g
Vitamin B-12	10.1547 g
Vitamin K (phylloquinone)	42.3721 g
Fatty acids, total saturated	79.2142 g
Histidine	8.4514 g
Fatty acids, total monounsaturated	120.2912 g
Threonine	13.2205 g
Folate, food	76.4145 g
Fatty acids, total polyunsaturated 17:0	0.2357 g
Vitamin D (D2 + D3)	1.8133 g
Fatty acids, total polyunsaturated 24:0	0.0181 g
Cryptoxanthin, beta	37.512 g
Vitamin D3 (cholecalciferol)	1.8133 g
Vitamin E (alpha-tocopherol)	4.2401 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1813 g
Fatty acids, total trans	1.088 g
Magnesium, Mg	354.6661 mg
Lysine	26.0817 g
Potassium, K	3759.6575 mg
Cystine	3.428 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 teaspoon	1.6	0.3554	0.015
Chicken leg	4	3880.5421	3.0827	289.2273
plain yogurt	1 cup	0	0	0
Coriander	1 teaspoon	5.364	0.9898	0.3199
Garlic Clove	2	0	0	0
lime juice	2 tablespoons	7.5625	2.547	0.0212
cayenne	0.33 teaspoon	1.908	0.3398	0.1036