Spinach, Avocado &Amp; Mango Salad

1. Wash, pick over and dry the spinach.

2. Wash, dry and tear up the radicchio.

3. Wash and slice the radishes.

4. Peel and slice the mango and avocado.

5. (Actually it is easiest to cut the avocado in half, remove the pit, and lift out'slices' with a flattish spoon.) Mix the spinach, radicchio, sliced radishes, peeled and sliced avocado, and peeled and sliced mango.

6. Whisk together, or shake in a jar, the orange juice, mustard, salt, pepper and oil.

7. Toss gently into the salad.

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Nutrient	Quantity
Total fats	42.146 g
Protein	35.396 g
Carbohydrates	25.792 g
Energy	623.572 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0562 g
Water	352.434 g
Aspartic acid	0.186 g
Calcium, Ca	227.88 mg
Lutein + zeaxanthin	285.2 g
Fiber, total dietary	0.496 g
Carotene, beta	81.84 g
Niacin	2.862 mg
Vitamin A, RAE	75.8 g
Arginine	0.1166 g
Riboflavin	0.3294 mg
Glutamic acid	0.0818 g
Sodium, Na	118.08 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1195 g
Total lipid (fat)	42.146 g
Manganese, Mn	0.0347 mg
Proline	0.1091 g
Fatty acids, total saturated 16:0	2.3267 g
Choline, total	125.876 mg
Sugars, total	20.832 g
Serine	0.0322 g
Fatty acids, total saturated 18:0	0.878 g
Fatty acids, total saturated 20:4 undifferentiated	0.0884 g
Vitamin B-6	0.3032 mg
Selenium, Se	28.808 g
Ash	3.032 g
Fatty acids, total saturated 18:1 undifferentiated	31.9459 g
Pantothenic acid	0.4712 mg
Phenylalanine	0.0223 g
Copper, Cu	0.5341 mg
Thiamin	0.4272 mg
Retinol	51 g
Methionine	0.0074 g
Iron, Fe	2.876 mg
Carbohydrate, by difference	25.792 g
Phosphorus, P	348.16 mg
Folate, total	99.9 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0391 g
Alanine	0.0372 g
Cholesterol	85 mg
Valine	0.0273 g
Fatty acids, total saturated 18:2 undifferentiated	4.2488 g
Glycine	0.0223 g
Carotene, alpha	14.88 g
Fatty acids, total saturated 14:0	0.0467 g
Zinc, Zn	1.824 mg
Isoleucine	0.0198 g
Fatty acids, total polyunsaturated	4.5498 g
Leucine	0.0322 g
Vitamin A, IU	666 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0204 g
Folate, DFE	99.9 g
Tryptophan	0.005 g
Vitamin C, total ascorbic acid	124 mg
Phytosterols	48.96 mg
Tyrosine	0.0099 g
Vitamin B-12	1.7 g
Vitamin K (phylloquinone)	0.418 g
Fatty acids, total saturated	3.2946 g
Histidine	0.0074 g
Fatty acids, total monounsaturated	32.0629 g
Threonine	0.0198 g
Folate, food	99.9 g
Cryptoxanthin, beta	419.12 g
Vitamin E (alpha-tocopherol)	20.2068 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0561 g
Magnesium, Mg	61.28 mg
Lysine	0.0223 g
Potassium, K	887 mg
Cystine	0.0124 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	1	111.6	25.792	0.496
Salt	0.25 teaspoon	0	0	0
Avocado	1	0	0	0
Mango	1	0	0	0
dijon mustard	1 teaspoon	151.3	0	0.85
black peppercorn	0.5 teaspoon	151.3	0	0.85
baby spinach leaf	6 ounces	151.3	0	0.85
radicchio	4	0	0	0
red radish	8	151.3	0	0.85
hazelnut oil	3 tablespoons	360.672	0	40.8