Squirrel Stew, Like Grandma Made.

1. Roll the squirrel pieces in flour, salt, and pepper.

2. Brown in butter.

3. Add squirrel and all other ingredients, (with the exception of the tomatoes), to the boiling water, cover, and simmer for 1-1/2 to 2 hours.

4. Add the tomatoes and continue to simmer another hour.

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Nutrient	Quantity
Total fats	21.788 g
Protein	19.2798 g
Carbohydrates	85.3644 g
Energy	555.309 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2005 g
Water	2522.6922 g
Aspartic acid	1.274 g
Calcium, Ca	454.706 mg
Lutein + zeaxanthin	1297.8065 g
Fiber, total dietary	14.1759 g
Carotene, beta	1504.738 g
Niacin	8.4958 mg
Vitamin A, RAE	137.2235 g
Arginine	1.5236 g
Riboflavin	0.7471 mg
Tocopherol, beta	0.0486 mg
Fatty acids, total polyunsaturated 15:0	0.0063 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0446 g
Fatty acids, total saturated 20:1	0.0338 g
Glutamic acid	3.2631 g
Sodium, Na	1325.667 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0609 g
Total lipid (fat)	21.788 g
Manganese, Mn	1.5618 mg
Fructose	13.5338 g
Proline	0.7679 g
Fatty acids, total saturated 16:0	2.1825 g
Fatty acids, total saturated 8:0	0.0003 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7855 g
Sucrose	4.5575 g
Choline, total	86.7598 mg
Sugars, total	35.6543 g
Serine	0.6552 g
Fatty acids, total saturated 10:0	0.0047 g
Fatty acids, total saturated 18:0	0.8527 g
Fatty acids, total saturated 20:4 undifferentiated	0.0014 g
Vitamin B-6	0.9407 mg
Selenium, Se	4.9896 g
Ash	10.4405 g
Fatty acids, total saturated 18:1 undifferentiated	7.398 g
Pantothenic acid	1.7092 mg
Phenylalanine	0.654 g
Copper, Cu	1.1401 mg
Betaine	0.33 mg
Thiamin	1.3456 mg
Methionine	0.3243 g
Iron, Fe	4.4583 mg
Carbohydrate, by difference	85.3644 g
Phosphorus, P	601.2565 mg
Folate, total	258.387 g
Tocopherol, gamma	0.3147 mg
Lycopene	43919.82 g
Alanine	0.8462 g
Valine	0.7131 g
Fatty acids, total saturated 18:2 undifferentiated	8.6148 g
Glycine	0.7241 g
Carotene, alpha	23.2 g
Glucose (dextrose)	17.5495 g
Fatty acids, total saturated 14:0	0.0651 g
Zinc, Zn	3.5283 mg
Isoleucine	0.5228 g
Fatty acids, total saturated 12:0	0.0018 g
Fatty acids, total polyunsaturated	8.825 g
Fatty acids, total saturated 14:1	0.0029 g
Leucine	1.1007 g
Tocotrienol, alpha	0.132 mg
Vitamin A, IU	2715.128 IU
Folate, DFE	258.387 g
Tryptophan	0.2267 g
Vitamin C, total ascorbic acid	376.5906 mg
Phytosterols	49.8735 mg
Fatty acids, total polyunsaturated 16:1 c	0.0058 g
Fatty acids, total polyunsaturated 18:1 c	0.6275 g
Fatty acids, total saturated 20:0	0.0102 g
Starch	8.265 g
Tyrosine	0.5044 g
Vitamin K (phylloquinone)	13.2944 g
Fatty acids, total saturated	3.2413 g
Histidine	0.3717 g
Fatty acids, total monounsaturated	7.5042 g
Threonine	0.5347 g
Folate, food	258.387 g
Fatty acids, total polyunsaturated 17:0	0.0014 g
Fatty acids, total polyunsaturated 24:0	0.0044 g
Cryptoxanthin, beta	194.884 g
Vitamin E (alpha-tocopherol)	1.8569 mg
Magnesium, Mg	211.254 mg
Lysine	0.5424 g
Potassium, K	2097.105 mg
Cystine	0.1859 g
Fluoride, F	37.164 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2.5 tablespoons	213.75	9.8212	18
Onion	3	132	30.822	0.33
Potato	3	0	0	0
Tomato juice	2 cups	82.62	17.1558	1.4094
Corn	1 cup	124.7	27.115	1.9575
Water	7 cups	0	0	0
flour	0	0	0	0
salt pepper	0	0	0	0
thyme	1 teaspoon	0.808	0.1956	0.0134
squirrel	1	0	0	0
cayenne	0.25 teaspoon	1.431	0.2548	0.0777