Stir-Fry Ground Pork With Corn

1. In a wok, heat grape seed oil over medium. Sauté garlic and chili peppers for 20 seconds.

2. Add ground pork and white pepper powder to it. Increase heat over medium high. Stir-fry pork until 80% cooked. Continue to stir in corn and combine well.

3. Reduce heat to medium. Pour water into wok and cover. Simmer until corn is completely heated, about 1 minute.

4. Uncover and season with salt. Turn off heat and stir in green onions. Serve hot!

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Nutrient	Quantity
Total fats	236.4411 g
Protein	86.0514 g
Carbohydrates	153.1048 g
Energy	3063.0991 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.5143 g
Water	1235.3627 g
Aspartic acid	6.802 g
Calcium, Ca	501.4717 mg
Lutein + zeaxanthin	9505.144 g
Fiber, total dietary	23.9615 g
Fatty acids, total saturated 22:0	0.0142 g
Carotene, beta	17421.7786 g
Niacin	28.6052 mg
Vitamin A, RAE	2053.8066 g
Arginine	4.8346 g
Riboflavin	1.3483 mg
Fatty acids, total polyunsaturated 15:0	0.0142 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1491 g
Fatty acids, total saturated 20:1	1.2247 g
Glutamic acid	12.4973 g
Sodium, Na	318.0052 mg
Fatty acids, total saturated 16:1 undifferentiated	6.0273 g
Total lipid (fat)	236.4411 g
Manganese, Mn	1.8108 mg
Fructose	16.1513 g
Proline	4.9993 g
Fatty acids, total saturated 16:0	53.5082 g
Fatty acids, total saturated 8:0	0.7599 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.3053 g
Sucrose	12.4245 g
Choline, total	175.9612 mg
Sugars, total	42.0567 g
Serine	3.485 g
Fatty acids, total saturated 10:0	1.9264 g
Fatty acids, total saturated 18:0	27.4128 g
Fatty acids, total saturated 20:4 undifferentiated	0.499 g
Vitamin B-6	2.5322 mg
Selenium, Se	133.6504 g
Ash	9.9806 g
Fatty acids, total saturated 18:1 undifferentiated	84.9411 g
Pantothenic acid	6.1193 mg
Phenylalanine	3.2176 g
Copper, Cu	0.7296 mg
Thiamin	3.2815 mg
Retinol	572.1387 g
Methionine	1.9407 g
Iron, Fe	8.5527 mg
Carbohydrate, by difference	153.1048 g
Phosphorus, P	1298.0492 mg
Folate, total	392.0737 g
Fatty acids, total saturated 4:0	2.2044 g
Alanine	5.0315 g
Cholesterol	510.5973 mg
Valine	4.1052 g
Fatty acids, total saturated 18:2 undifferentiated	18.7284 g
Glycine	4.5132 g
Carotene, alpha	84.5577 g
Glucose (dextrose)	13.462 g
Fatty acids, total saturated 14:0	8.8752 g
Zinc, Zn	10.9842 mg
Isoleucine	3.3115 g
Fatty acids, total saturated 12:0	2.1567 g
Fatty acids, total polyunsaturated	22.1953 g
Fatty acids, total saturated 14:1	0.0142 g
Leucine	6.8923 g
Vitamin A, IU	31523.5733 IU
Folate, DFE	231.414 g
Tryptophan	0.8739 g
Vitamin C, total ascorbic acid	99.7624 mg
Fatty acids, total polyunsaturated 16:1 c	0.0142 g
Fatty acids, total polyunsaturated 18:1 c	0.1278 g
Fatty acids, total saturated 20:0	0.0142 g
Fatty acids, total saturated 6:0	1.3052 g
Starch	76.9475 g
Tyrosine	2.6681 g
Vitamin B-12	2.7738 g
Vitamin K (phylloquinone)	1117.4509 g
Fatty acids, total saturated	100.0024 g
Histidine	2.7388 g
Fatty acids, total monounsaturated	93.2626 g
Threonine	3.2508 g
Folate, food	392.0737 g
Fatty acids, total polyunsaturated 17:0	0.0071 g
Fatty acids, total polyunsaturated 24:0	0.0142 g
Cryptoxanthin, beta	608.8156 g
Vitamin E (alpha-tocopherol)	5.1497 mg
Magnesium, Mg	281.7002 mg
Lysine	7.0606 g
Potassium, K	3482.9113 mg
Cystine	1.0112 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Oil	0.33 cup	598.6	0	67.978
Water	0.25 cup	0	0	0
white pepper powder	0.5 tablespoon	0	0	0
Garlic Clove	3	13.41	2.9754	0.045
Green Onion	10	191.7	40.754	3.337
red chili pepper	2	0	0	0
kernel corn	2 cans	553.8531	109.3754	6.0036
pork	1 lb	1705.536	0	159.0775