Strawberries &Amp; Cream Crepes

1. Slice strawberries and add granulated sugar.

2. In a blender whip the cottage cheese until smooth.

3. Stir in sour cream and powdered sugar.

4. Fill crepes using about 2/3 of the berries and the cream mixture.

5. Fold over and put the remaining cream& berries on top.

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Nutrient	Quantity
Total fats	56.567 g
Protein	35.3559 g
Carbohydrates	132.6325 g
Energy	1147.12 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5023 g
Water	810.6367 g
Aspartic acid	3.1825 g
Calcium, Ca	507.0267 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0184 g
Lutein + zeaxanthin	127.76 g
Fiber, total dietary	14.4933 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.0253 g
Carotene, beta	114.62 g
Niacin	2.182 mg
Vitamin A, RAE	367.46 g
Fatty acids, total trans-polyenoic	0.299 g
Arginine	1.4405 g
Riboflavin	0.8404 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Tocopherol, beta	0.0456 mg
Fatty acids, total polyunsaturated 15:0	0.4542 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1564 g
Fatty acids, total saturated 20:1	0.0667 g
Glutamic acid	7.4611 g
Sodium, Na	1155.1933 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7795 g
Total lipid (fat)	56.567 g
Manganese, Mn	1.8013 mg
Fructose	11.1264 g
Proline	3.3851 g
Fatty acids, total saturated 16:0	13.5427 g
Fatty acids, total saturated 8:0	0.3818 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0074 g
Sucrose	2.1432 g
Choline, total	108.792 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1863 g
Fatty acids, total polyunsaturated 18:1 t	1.5318 g
Sugars, total	103.1011 g
Serine	1.8952 g
Fatty acids, total saturated 10:0	1.0038 g
Fatty acids, total saturated 18:0	4.9518 g
Fatty acids, total saturated 20:4 undifferentiated	0.0575 g
Vitamin B-6	0.4052 mg
Selenium, Se	31.064 g
Ash	7.4807 g
Vitamin D	6.3 IU
Menaquinone-4	15.69 g
Fatty acids, total saturated 18:1 undifferentiated	11.1876 g
Pantothenic acid	2.8253 mg
Phenylalanine	1.6594 g
Copper, Cu	0.3254 mg
Betaine	3.762 mg
Thiamin	0.2121 mg
Retinol	353.9 g
Methionine	0.7534 g
Iron, Fe	3.1756 mg
Carbohydrate, by difference	132.6325 g
Phosphorus, P	618.14 mg
Folate, total	148.44 g
Tocopherol, gamma	1.0548 mg
Fatty acids, total saturated 4:0	0.3002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0138 g
Alanine	1.2237 g
Cholesterol	174.8667 mg
Valine	2.1059 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0437 g
Fatty acids, total saturated 18:2 undifferentiated	2.1213 g
Glycine	0.7596 g
Glucose (dextrose)	9.0744 g
Fatty acids, total saturated 14:0	4.2921 g
Zinc, Zn	2.2434 mg
Isoleucine	1.689 g
Tocopherol, delta	0.0456 mg
Fatty acids, total saturated 12:0	1.1751 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	2.8051 g
Fatty acids, total saturated 14:1	0.3439 g
Fatty acids, total polyunsaturated 17:1	0.0161 g
Leucine	3.2392 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.299 g
Tocotrienol, alpha	0.0916 mg
Vitamin A, IU	1376.82 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0253 g
Folate, DFE	148.44 g
Tryptophan	0.4418 g
Vitamin C, total ascorbic acid	270.198 mg
Phytosterols	54.72 mg
Fatty acids, total polyunsaturated 16:1 c	0.6762 g
Fatty acids, total polyunsaturated 18:1 c	7.9649 g
Fatty acids, total saturated 20:0	0.0621 g
Fatty acids, total saturated 6:0	0.5194 g
Starch	0.9384 g
Lactose	13.45 g
Tyrosine	1.7183 g
Vitamin B-12	1.386 g
Vitamin K (phylloquinone)	13.482 g
Fatty acids, total saturated	27.3319 g
Histidine	0.9509 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0138 g
Fatty acids, total monounsaturated	12.3961 g
Threonine	1.4678 g
Folate, food	148.44 g
Fatty acids, total polyunsaturated 17:0	0.2736 g
Vitamin D (D2 + D3)	0.21 g
Fatty acids, total polyunsaturated 24:0	0.0138 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	2.3 g
Vitamin D3 (cholecalciferol)	0.21 g
Vitamin E (alpha-tocopherol)	2.3644 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	1.8308 g
Fatty acids, total trans-monoenoic	1.5318 g
Magnesium, Mg	99.08 mg
Lysine	2.7125 g
Potassium, K	1204.78 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.2327 g
Fluoride, F	86.424 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.33 cup	106.6	20.0027	1.664
Cottage cheese	1 cup	205.8	7.098	9.03
Cream	1 cup	455.4	10.649	44.505
strawberry	3 cups	145.92	35.0208	1.368
crepe	10	0	0	0