Tabil-Tunisian Spice Mix

1. In a mortar, pound the garlic with the coriander, caraway, and cayenne until it is smooth. Store in the refrigerator or freezer. Keep in the refrigerator if using fresh garlic for up to two months or indefinitely if using powdered garlic, although the pungency will decline as time goes by.

2. Makes about 1/4 cup.

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Nutrient	Quantity
Total fats	5.4375 g
Protein	4.4289 g
Carbohydrates	17.2598 g
Energy	98.127 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0338 g
Water	2.8649 g
Aspartic acid	0.1396 g
Calcium, Ca	204.635 mg
Lutein + zeaxanthin	504.07 g
Fiber, total dietary	12.5756 g
Carotene, beta	800.042 g
Niacin	1.0149 mg
Vitamin A, RAE	76.122 g
Arginine	0.0839 g
Riboflavin	0.1211 mg
Glutamic acid	0.2123 g
Sodium, Na	9.779 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0362 g
Total lipid (fat)	5.4375 g
Manganese, Mn	0.5695 mg
Proline	0.0614 g
Fatty acids, total saturated 16:0	0.2868 g
Choline, total	3.5089 mg
Sugars, total	0.4151 g
Serine	0.0634 g
Fatty acids, total saturated 10:0	0.0018 g
Fatty acids, total saturated 18:0	0.0488 g
Vitamin B-6	0.1123 mg
Selenium, Se	6.7867 g
Ash	1.911 g
Fatty acids, total saturated 18:1 undifferentiated	3.4734 g
Phenylalanine	0.0581 g
Copper, Cu	0.285 mg
Thiamin	0.0891 mg
Methionine	0.0242 g
Iron, Fe	4.8933 mg
Carbohydrate, by difference	17.2598 g
Phosphorus, P	136.948 mg
Folate, total	4.486 g
Lycopene	1.34 g
Alanine	0.0612 g
Valine	0.0695 g
Fatty acids, total saturated 18:2 undifferentiated	0.8648 g
Glycine	0.0886 g
Carotene, alpha	0.536 g
Fatty acids, total saturated 14:0	0.0102 g
Zinc, Zn	1.473 mg
Isoleucine	0.0553 g
Fatty acids, total saturated 12:0	0.0018 g
Fatty acids, total polyunsaturated	0.8985 g
Leucine	0.0816 g
Vitamin A, IU	1522.281 IU
Folate, DFE	4.486 g
Tryptophan	0.0163 g
Vitamin C, total ascorbic acid	8.6934 mg
Phytosterols	18.016 mg
Tyrosine	0.043 g
Vitamin K (phylloquinone)	2.8908 g
Fatty acids, total saturated	0.3727 g
Histidine	0.0369 g
Fatty acids, total monounsaturated	3.5097 g
Threonine	0.0507 g
Folate, food	4.486 g
Cryptoxanthin, beta	226.144 g
Vitamin E (alpha-tocopherol)	1.2414 mg
Magnesium, Mg	94.038 mg
Lysine	0.0691 g
Potassium, K	436.693 mg
Cystine	0.022 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
coriander seed	0.25 cup	64.368	11.8778	3.8383
Garlic Clove	2 teaspoons	0	0	0
cayenne pepper	2 teaspoons	11.448	2.0387	0.6217
caraway seed	1 tablespoon	22.311	3.3433	0.9775