Tahini Yogurt Dressing

1. Mix tahini and yogurt together. Stir in enough water so it has a nice consistency and then mix in parsley and tamari.

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Nutrient	Quantity
Total fats	59.7151 g
Protein	24.5735 g
Carbohydrates	35.5659 g
Energy	730.3625 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4536 g
Water	193.0316 g
Aspartic acid	2.249 g
Calcium, Ca	611.8625 mg
Lutein + zeaxanthin	834.15 g
Fiber, total dietary	11.703 g
Carotene, beta	761.1625 g
Niacin	7.59 mg
Vitamin A, RAE	83.2875 g
Arginine	3.2755 g
Riboflavin	0.7228 mg
Fatty acids, total saturated 20:1	0.0804 g
Glutamic acid	5.3644 g
Sodium, Na	462.905 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2175 g
Total lipid (fat)	59.7151 g
Manganese, Mn	1.8047 mg
Proline	1.3077 g
Fatty acids, total saturated 16:0	5.7062 g
Fatty acids, total saturated 8:0	0.0257 g
Choline, total	13.534 mg
Sugars, total	3.0837 g
Serine	1.3463 g
Fatty acids, total saturated 10:0	0.057 g
Fatty acids, total saturated 18:0	2.623 g
Vitamin B-6	0.2239 mg
Selenium, Se	1.4105 g
Ash	7.9232 g
Vitamin D	1.225 IU
Fatty acids, total saturated 18:1 undifferentiated	21.9755 g
Pantothenic acid	1.1537 mg
Phenylalanine	1.3023 g
Copper, Cu	1.9858 mg
Thiamin	1.5738 mg
Retinol	16.5375 g
Methionine	0.7844 g
Iron, Fe	4.1154 mg
Carbohydrate, by difference	35.5659 g
Phosphorus, P	977.0875 mg
Folate, total	145.7675 g
Tocopherol, gamma	0.0795 mg
Fatty acids, total saturated 4:0	0.0588 g
Alanine	1.2693 g
Cholesterol	7.9625 mg
Valine	1.427 g
Fatty acids, total saturated 18:2 undifferentiated	24.8442 g
Glycine	1.5632 g
Fatty acids, total saturated 14:0	0.3553 g
Zinc, Zn	6.1157 mg
Isoleucine	1.0819 g
Fatty acids, total saturated 12:0	0.068 g
Fatty acids, total polyunsaturated	25.3244 g
Leucine	1.9259 g
Vitamin A, IU	1404.6375 IU
Folate, DFE	145.7675 g
Tryptophan	0.4978 g
Vitamin C, total ascorbic acid	20.2562 mg
Phytosterols	0.75 mg
Fatty acids, total saturated 6:0	0.0404 g
Tyrosine	1.0352 g
Vitamin B-12	0.2266 g
Vitamin K (phylloquinone)	246.1225 g
Fatty acids, total saturated	9.3707 g
Histidine	0.7036 g
Fatty acids, total monounsaturated	22.3446 g
Threonine	1.0165 g
Folate, food	145.7675 g
Vitamin D (D2 + D3)	0.0612 g
Vitamin D3 (cholecalciferol)	0.0612 g
Vitamin E (alpha-tocopherol)	0.1493 mg
Magnesium, Mg	134.82 mg
Lysine	0.9467 g
Potassium, K	687.5575 mg
Cystine	0.4601 g
Fluoride, F	7.35 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	0.25 cup	37.3625	2.8542	1.9906
Tahini	0.5 cup	684	31.428	57.6
Parsley	0.25 cup	5.4	0.9495	0.1185
Water	0.5 cup	0	0	0
tamari	1 teaspoon	3.6	0.3342	0.006