Tender And Tasty Roast Beef

1. Cut slits in the roast and insert pieces of garlic.

2. Place the roast in the slow cooker and sprinkle with steak spice.

3. Mix the broth with the water and pour over roast.

4. Cook on low for 8 hours- or until desired doneness.

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Nutrient	Quantity
Total fats	0.957 g
Protein	4.959 g
Carbohydrates	0.174 g
Energy	30.45 kCal
Water	542.8188 g
Calcium, Ca	37.95 mg
Niacin	3.393 mg
Riboflavin	0.0914 mg
Sodium, Na	1620.57 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0435 g
Total lipid (fat)	0.957 g
Manganese, Mn	0.0435 mg
Fatty acids, total saturated 16:0	0.261 g
Choline, total	12.615 mg
Fatty acids, total saturated 18:0	0.174 g
Vitamin B-6	0.0435 mg
Selenium, Se	3.045 g
Ash	4.6505 g
Fatty acids, total saturated 18:1 undifferentiated	0.348 g
Pantothenic acid	0.087 mg
Copper, Cu	0.0083 mg
Thiamin	0.0087 mg
Iron, Fe	0.7395 mg
Carbohydrate, by difference	0.174 g
Phosphorus, P	56.55 mg
Folate, total	8.7 g
Fatty acids, total saturated 18:2 undifferentiated	0.0435 g
Fatty acids, total saturated 14:0	0.0435 g
Fatty acids, total polyunsaturated	0.0435 g
Folate, DFE	8.7 g
Vitamin B-12	0.3045 g
Fatty acids, total saturated	0.4785 g
Fatty acids, total monounsaturated	0.3915 g
Folate, food	8.7 g
Magnesium, Mg	11.07 mg
Potassium, K	234.9 mg
Fluoride, F	126.15 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	3 cloves	0	0	0
Water	0.5 cup	0	0	0
beef broth	1 can	30.45	0.174	0.957
sirloin tip roast	1	0	0	0