Thai Chicken &Amp; Basil

1. heat oil in pan, gently cook chilli, corriander and garlic till fragrant.

2. add sugar, fish sauce, stock and coconut cream to pan and bring to boil. reduce heat and simmer 10 mins.

3. slice chicken into 2cm strips and add to pan, gently simmer till cooked thru.

4. stir in noodles and serve immediately in bowls with torn basil leaves to garnish.

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Nutrient	Quantity
Total fats	33318.6977 g
Protein	3517.8607 g
Carbohydrates	6508.2524 g
Energy	317665.088 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1652 g
Water	52211.9665 g
Aspartic acid	340.9068 g
Calcium, Ca	10648.882 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0098 g
Lutein + zeaxanthin	158.8 g
Fiber, total dietary	2117.3742 g
Carotene, beta	2.8 g
Niacin	874.2062 mg
Vitamin A, RAE	29.32 g
Arginine	572.04 g
Riboflavin	1.0199 mg
Tocopherol, beta	0.084 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0812 g
Fatty acids, total saturated 20:1	0.0688 g
Glutamic acid	802.252 g
Sodium, Na	5971.29 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5586 g
Total lipid (fat)	33318.6977 g
Manganese, Mn	1253.1169 mg
Fructose	0.0666 g
Proline	146.1616 g
Fatty acids, total saturated 16:0	2826.1438 g
Fatty acids, total saturated 8:0	2332.8 g
Sucrose	6.0516 g
Choline, total	156.8812 mg
Sugars, total	16.6924 g
Serine	180.6442 g
Fatty acids, total saturated 10:0	1853.76 g
Fatty acids, total saturated 18:0	1725.403 g
Fatty acids, total saturated 20:4 undifferentiated	0.0588 g
Vitamin B-6	45.789 mg
Selenium, Se	123.0616 g
Ash	1112.367 g
Vitamin D	15.4 IU
Fatty acids, total saturated 18:1 undifferentiated	1425.539 g
Pantothenic acid	251.8659 mg
Phenylalanine	177.6872 g
Copper, Cu	363.5844 mg
Betaine	184.386 mg
Thiamin	30.5607 mg
Retinol	29.32 g
Methionine	65.6552 g
Iron, Fe	2195.8988 mg
Carbohydrate, by difference	6508.2524 g
Phosphorus, P	117595.862 mg
Folate, total	22435.24 g
Tocopherol, gamma	1.904 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0002 g
Alanine	178.3224 g
Cholesterol	132 mg
Valine	212.1604 g
Fatty acids, total saturated 18:2 undifferentiated	372.1797 g
Glycine	165.8144 g
Glucose (dextrose)	0.221 g
Fatty acids, total saturated 14:0	5832.053 g
Zinc, Zn	925.0824 mg
Isoleucine	137.1502 g
Maltose	2.142 g
Tocopherol, delta	0.014 mg
Fatty acids, total saturated 12:0	14769.6 g
Fatty acids, total polyunsaturated	372.429 g
Leucine	259.8346 g
Tocotrienol, alpha	0.322 mg
Vitamin A, IU	103.36 IU
Folate, DFE	22631.24 g
Tryptophan	40.5062 g
Vitamin C, total ascorbic acid	2689.428 mg
Phytosterols	118.468 mg
Folic acid	281.4 g
Fatty acids, total saturated 6:0	189.12 g
Tyrosine	107.9302 g
Vitamin B-12	0.4924 g
Vitamin K (phylloquinone)	3.5096 g
Fatty acids, total saturated	29528.0223 g
Histidine	80.2092 g
Fatty acids, total monounsaturated	1426.1904 g
Threonine	127.322 g
Folate, food	22153.84 g
Fatty acids, total polyunsaturated 17:0	0.0098 g
Vitamin D (D2 + D3)	0.42 g
Cryptoxanthin, beta	1.4 g
Vitamin E (alpha-tocopherol)	0.8524 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0004 g
Fatty acids, total trans	0.0854 g
Magnesium, Mg	27018.38 mg
Lysine	154.2006 g
Potassium, K	312928.226 mg
Cystine	69.5386 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	2 teaspoons	22.8	5.8854	0
Coconut cream	400	316800	6384	33292.8
Chicken breast	4	0	0	0
sesame oil	1 tablespoon	120.224	0	13.6
Coriander	1 teaspoon	5.364	0.9898	0.3199
Garlic Clove	1	0	0	0
chicken stock	2 cups	172.8	16.944	5.76
egg noodle	140 g	537.6	99.778	6.216
basil leaf	1 cup	0	0	0
fish sauce	1 tablespoon	6.3	0.6552	0.0018
chili pepper flake	0.5 teaspoon	0	0	0