Thai-Choice Mango Salsa

1. Combine liquids with seasonings.

2. Pour over rest of ingredients and mix.

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Nutrient	Quantity
Total fats	1.2262 g
Protein	5.808 g
Carbohydrates	55.0808 g
Energy	231.5475 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0945 g
Water	415.9121 g
Aspartic acid	0.59 g
Calcium, Ca	71.843 mg
Lutein + zeaxanthin	52.421 g
Fiber, total dietary	6.1825 g
Carotene, beta	2032.7481 g
Niacin	2.911 mg
Vitamin A, RAE	179.8573 g
Arginine	0.1486 g
Riboflavin	0.1887 mg
Tocopherol, beta	0.0165 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Glutamic acid	1.4061 g
Stigmasterol	0.03 mg
Sodium, Na	1451.6165 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1144 g
Total lipid (fat)	1.2262 g
Manganese, Mn	0.5925 mg
Fructose	7.9181 g
Proline	0.128 g
Fatty acids, total saturated 16:0	0.1843 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	25.3374 g
Choline, total	39.2973 mg
Sugars, total	48.3291 g
Serine	0.1521 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.0301 g
Vitamin B-6	0.509 mg
Selenium, Se	3.8479 g
Ash	5.7252 g
Fatty acids, total saturated 18:1 undifferentiated	0.2143 g
Pantothenic acid	1.7357 mg
Phenylalanine	0.1372 g
Beta-sitosterol	0.02 mg
Copper, Cu	0.4597 mg
Betaine	0.1174 mg
Thiamin	0.2191 mg
Retinol	0.72 g
Methionine	0.0416 g
Iron, Fe	1.9927 mg
Carbohydrate, by difference	55.0808 g
Phosphorus, P	106.7072 mg
Folate, total	108.0834 g
Tocopherol, gamma	0.0919 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0002 g
Lycopene	5.18 g
Alanine	0.2374 g
Valine	0.1625 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.2521 g
Glycine	0.146 g
Carotene, alpha	225.8428 g
Glucose (dextrose)	3.6148 g
Fatty acids, total saturated 14:0	0.0225 g
Zinc, Zn	0.4217 mg
Isoleucine	0.1325 g
Fatty acids, total saturated 12:0	0.0027 g
Fatty acids, total polyunsaturated	0.3507 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.2167 g
Tocotrienol, alpha	0.0653 mg
Vitamin A, IU	3594.0642 IU
Folate, DFE	108.0834 g
Tryptophan	0.0485 g
Vitamin C, total ascorbic acid	124.6784 mg
Phytosterols	3.358 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Tocotrienol, beta	0.0165 mg
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0908 g
Vitamin B-12	0.0864 g
Vitamin K (phylloquinone)	39.2289 g
Fatty acids, total saturated	0.2503 g
Histidine	0.0838 g
Fatty acids, total monounsaturated	0.3256 g
Threonine	0.1382 g
Folate, food	108.0834 g
Cryptoxanthin, beta	18.8075 g
Vitamin E (alpha-tocopherol)	2.5505 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0004 g
Magnesium, Mg	78.989 mg
Lysine	0.2362 g
Potassium, K	925.9602 mg
Cystine	0.0454 g
Fluoride, F	0.5583 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Onion	1.5 tablespoons	6	1.401	0.015
Yellow capsicum	1	0	0	0
Tomato	1	62.069	13.7631	0.5397
Mango	1	99	24.717	0.627
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
rice vinegar	2 tablespoons	0	0	0
cilantro leaf	1 tablespoon	0.23	0.0367	0.0052
fish sauce	1 tablespoon	6.3	0.6552	0.0018
red chile	1	0	0	0